Tampa, FL Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tampa, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
Michael Trainor
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're not sure how to start or might be struggling ... More
Who might be a good fit for Michael?
Michael Trainor may support individuals who want to explore personal growth and emotional balance through a mindfulness-informed lens. His integration of cognitive-behavioral techniques with a calm, present-focused approach creates space for clients managing challenges like anxiety, mood disorders, or addiction to discover new paths toward healing. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
JOHN CARRASCAL
Hello there I’m Johnny, a Licensed Mental Health Counselor based in Miami, Florida. Outside of my work, I’m someone who loves ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hello there I’m Johnny, a Licensed Mental Health Counselor based in Miami, Florida. Outside of my work, I’m someone who loves to explore new places, try different foods, a... More
Who might be a good fit for John?
Individuals managing concerns related to anxiety, addiction, or family conflict may appreciate the methods John Carrascal incorporates into his practice. His use of Acceptance and Commitment Therapy alongside Cognitive Behavioral Therapy offers a balanced approach that supports clients in building coping skills and fostering honest, meaningful connections. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
Susan Oliver
Hello! My name is Susan (Sue). I am a Licensed Mental Health Counselor (LMHC)/Licensed Professional Counselor (LPC) and I have wor... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello! My name is Susan (Sue). I am a Licensed Mental Health Counselor (LMHC)/Licensed Professional Counselor (LPC) and I have worked as a licensed therapist for the last 24 y... More
Who might be a good fit for Susan?
Susan Oliver may be a match for those interested in a person-centered and mindfulness-informed approach, particularly when facing challenges such as anxiety, trauma, or family conflict. She creates a supportive, non-judgmental space where clients can build on their strengths while developing practical skills through a blend of therapeutic methods tailored to diverse needs and life stages. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
Joyce Heimerle
Hello, I'm Joyce. I hold, a Bachelor’s in Psychology, and a Masters in the Art of Counseling from Colorado Christian University.... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Joyce. I hold, a Bachelor’s in Psychology, and a Masters in the Art of Counseling from Colorado Christian University. As a Licensed Professional Counselor, I am c... More
Who might be a good fit for Joyce?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Joyce Heimerle. Her use of evidence-based methods like CBT, EMDR, and the Gottman Method is tailored to individuals and couples navigating complex family dynamics, gender identity concerns, and life transitions. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
PAUL BASENFELDER
I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have spent years holding everything together on t... More
Who might be a good fit for Paul?
Paul Basenfelder may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges related to addiction, anxiety, or burnout. His approach offers a compassionate, nonjudgmental space tailored to professionals in recovery who are managing the pressures of high achievement while seeking greater clarity and alignment in their lives. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
MELODY RAY
Making the decision and moving forward with seeking therapy is a huge step and usually, it's the biggest challenge in therapy. Fro... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Making the decision and moving forward with seeking therapy is a huge step and usually, it's the biggest challenge in therapy. From the moment you walk through my door, you've... More
Who might be a good fit for Melody?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Melody Ray’s focused therapeutic work. She creates a calm and accepting environment where clients collaboratively explore emotions and thought patterns using approaches like ACT, CBT, and trauma-informed methods. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
ANUJA KHADKA
I'm a Licensed Clinical Social Worker specializing in helping adults heal anxiety, generational, developmental and attachment trau... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I'm a Licensed Clinical Social Worker specializing in helping adults heal anxiety, generational, developmental and attachment trauma through inner child work, psychodynamic in... More
Who might be a good fit for Anuja?
People experiencing anxiety or those wanting to strengthen self-trust could benefit from Anuja Khadka’s focused therapeutic work. She integrates trauma-informed care with inner child and somatic approaches to help clients understand how past experiences influence present challenges, supporting healthier relationships and clearer boundaries. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
KAMALA ORUAMABO
Hi, I am Kamala, a FL and GA LMHC. I received my undergraduate degree in Psychology at Jacksonville University in 2003 and my mast... More
Therapist
Offers online care for Tampa, Florida
LPC|LMHC
Female
Hi, I am Kamala, a FL and GA LMHC. I received my undergraduate degree in Psychology at Jacksonville University in 2003 and my master's in Professional Counseling from Liberty ... More
Who might be a good fit for Kamala?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Kamala Oruamabo. She integrates practical approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, while honoring spirituality and life transitions to help clients build resilience through ongoing challenges. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
VANESSA JEANJACQUES
Hi, my name is Vanessa, and I’m a licensed therapist based in Florida. I specialize in supporting individuals through trauma, an... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi, my name is Vanessa, and I’m a licensed therapist based in Florida. I specialize in supporting individuals through trauma, anxiety, depression, and life transitions. With... More
Who might be a good fit for Vanessa?
Individuals or couples navigating trauma, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Vanessa Jeanjacques. She integrates culturally responsive and compassionate methods like EMDR and mindfulness to support clients in building a collaborative therapeutic partnership focused on healing and growth. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
ANJANETTE DAUGHERTY
Welcome. Do you feel life is not going as planned and fear, sadness or self-doubt feel overwhelming? You may be facing challenges ... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPC
Female
Welcome. Do you feel life is not going as planned and fear, sadness or self-doubt feel overwhelming? You may be facing challenges in your career, home life or interpersonally ... More
Who might be a good fit for Anjanette?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Anjanette Daugherty. Her approach emphasizes a compassionate, person-centered relationship that supports individuals seeking mindful and affirming ways to cope with complex emotions and personal growth. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
CASSANDRA BARNES
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to... More
Therapist
Offers online care for Tampa, Florida
LPC|LMHC
Female
Greetings. I am Cassandra, a RN and a Licensed and Board Certified Trauma informed and Neuropsychotherapist. I would be pleased to have the opportunity to serve as your Truste... More
Who might be a good fit for Cassandra?
Individuals navigating challenges like anxiety, trauma, or grief may find support through the approach used by Cassandra Barnes. With a background that blends nursing and mental health, she incorporates therapies such as CBT, ACT, and mindfulness, alongside spirituality, to address both emotional and physical aspects of well-being with compassion and respect. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
TADAYAH PULLIAM
Hi! I am a Licensed Clinical Social Worker (LCSW) in New Jersey, South Carolina, and Florida. I received my Master of Social Work ... More
Therapist
Offers online care for Tampa, Florida
LCSW|LISW-CP
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) in New Jersey, South Carolina, and Florida. I received my Master of Social Work from Kean University and have been practicing... More
Who might be a good fit for Tadayah?
Tadayah Pulliam may be well-suited to individuals who value culturally competent and holistic therapy in managing emotional and behavioral health challenges. Her approach integrates evidence-based methods like ACT, DBT, and EMDR to support children, adolescents, and adults working through issues such as anxiety, trauma, and life transitions. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
LAKESHA LINGARD
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with yo... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard... More
Who might be a good fit for Lakesha?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Lakesha Lingard. She integrates mindfulness, cognitive restructuring, and emotion regulation within a whole-self framework that attends to mind, body, and spirit, offering a compassionate space for healing and growth. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
Myroslav Rosky
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma,... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma, acceptance, self-efficacy and self-actualiza... More
Who might be a good fit for Myroslav?
Individuals focused on improving self-acceptance while managing challenges related to trauma or substance use may find support in Myroslav Rosky’s work. His collaborative, solution-focused approach integrates methods like Acceptance and Commitment Therapy and mindfulness to help clients in the LGBTQIA+ community and beyond build resilience and foster self-efficacy. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
CARMEN BERNARD
Life can be both beautiful and challenging. At times, we all require support to navigate our journey towards healing. I help my c... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Life can be both beautiful and challenging. At times, we all require support to navigate our journey towards healing. I help my clients find their confidence, repair their re... More
Who might be a good fit for Carmen?
Carmen Bernard may align well with adults who are working through trauma, anxiety, or challenges related to maternal mental health. Her use of EMDR and mindfulness-based approaches offers a supportive space for healing past wounds and strengthening self-confidence during difficult life transitions. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
Eve Meyer
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to fe... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to feel heard and understood. Between difficulty n... More
Who might be a good fit for Eve?
Individuals navigating challenges like gender identity, anxiety, or trauma may find support through the approach used by Eve Meyer. Her trauma-informed, trans-affirming, and sex-positive framework creates a welcoming space for LGBTQIA+ clients and others seeking to explore their authentic selves with empathy and evidence-based methods. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
MARIA CARUSILLO
I am a Licensed Mental Health Counselor in Florida and a Certified Clinical Anxiety Treatment Professional with private practice a... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a Licensed Mental Health Counselor in Florida and a Certified Clinical Anxiety Treatment Professional with private practice and outpatient setting experience. I am also ... More
Who might be a good fit for Maria?
Maria Carusillo may be a good match for people navigating anxiety, low motivation, or career challenges who prefer a holistic, strengths-based framework. She integrates evidence-based therapies with motivational interviewing and Reiki healing, supporting clients in exploring their values and building resilience through life’s ups and downs. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
MARIA MEJIA
I’m Dr. Maria Mejia, a licensed therapist who works with individuals who feel overwhelmed by life, stress, and the constant pres... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
I’m Dr. Maria Mejia, a licensed therapist who works with individuals who feel overwhelmed by life, stress, and the constant pressure to “hold it all together.” Many of t... More
Who might be a good fit for Maria?
Clients facing concerns such as stress, emotional exhaustion, or major life transitions may connect with the techniques and structure offered by Maria Mejia. Her trauma-informed, holistic approach emphasizes understanding the mind, body, and nervous system, creating a compassionate space for millennial parents and young adults seeking practical support to feel more grounded and authentic. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)
PATRICK POWELL
Hello there! I believe that a person can change. I also beleive that each person deserves to feel heard and respected. My go... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPC/MHSP
Male
Hello there! I believe that a person can change. I also beleive that each person deserves to feel heard and respected. My goal for you is to feel as though you can work ... More
Who might be a good fit for Patrick?
Patrick Powell may support individuals who want to explore healing from trauma and emotional challenges through a cognitive-behavioral and acceptance-based lens. His holistic, strength-focused approach considers multiple areas of life functioning, making space for clients seeking to build coping skills and improve relational dynamics. View Profile
Tampa, FL
Acceptance and Commitment Therapy (ACT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.