Fresno, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Fresno, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Fresno, CA
Self-help Apps
SARAH LAWS
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact... More
Psych Hub Learner
Therapist
Offers online care for Fresno, California
LMFT
Female
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want... More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life. View Profile
Self-help Apps
Fresno, CA
KELECHI OKWARAJI
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understandi... More
Nurse Practitioner
Offers online care for Fresno, California
APRN/NP
Male
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental hea... More
Who might be a good fit for Kelechi?
Kelechi Okwaraji may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma-related concerns. His approach blends clinical expertise with compassionate care, creating a supportive environment where clients of various ages can work toward personalized treatment goals. View Profile
Self-help Apps
Fresno, CA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Fresno, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Self-help Apps
Fresno, CA
Adrianna Kathleen  Granlund
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in... More
Therapist
Offers online care for Fresno, California
LCSW|LCSW
Female
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in addiction recovery. She excels in creating p... More
Who might be a good fit for Adrianna Kathleen ?
Adrianna Kathleen Granlund may be well-suited to individuals who value a compassionate, evidence-based approach in managing addiction and related behaviors. Her work often integrates therapies like ACT, CBT, and motivational interviewing to support clients seeking personalized recovery plans and long-term healing. View Profile
Self-help Apps
Fresno, CA
Adriane English
Adriane is a Board-Certified Psychiatric Nurse Practitioner who treats adults with mental health disorders. She has experience tre... More
Nurse Practitioner
Offers online care for Fresno, California
Female
Adriane is a Board-Certified Psychiatric Nurse Practitioner who treats adults with mental health disorders. She has experience treating a wide range of conditions, including a... More
Who might be a good fit for Adriane?
Those managing concerns related to anxiety, mood disorders, or depression may appreciate the methods Adriane English incorporates into her practice. She emphasizes a client-centered approach that focuses on individual strengths and challenges, aiming to support overall well-being and treatment adherence across diverse adult populations. View Profile
Self-help Apps
Fresno, CA
DIARI BANIGO
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a ... More
Therapist
Offers online care for Fresno, California
LCSW|LCSW-C
Female
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical sup... More
Who might be a good fit for Diari?
Those coping with anxiety or pursuing personal growth in coping skills may find Diari Banigo’s approach to be well-aligned. She emphasizes collaborative care and encourages active participation, supporting clients as they work alongside other health professionals to address their challenges. View Profile
Self-help Apps
Fresno, CA
JACKELINE BALAREZO RUVALCABA
Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from ... More
Therapist
Offers online care for Fresno, California
LCSW
Female
Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from all walks of life. I have 14 years of experie... More
Who might be a good fit for Jackeline?
People experiencing anxiety, depression, or navigating family conflict could benefit from Jackeline Balarezo Ruvalcaba’s focused therapeutic work. Her experience across diverse settings, including schools and foster care, supports a compassionate approach that empowers clients to reach their goals through methods like CBT for suicide prevention and EMDR. View Profile
Self-help Apps
Fresno, CA
MICHAEL THEY
Michael They earned his doctoral degree in nursing and is a board-certified Psychiatric nurse practitioner. He treats children, a... More
Nurse Practitioner
Offers online care for Fresno, California
PMHNP
Male
Michael They earned his doctoral degree in nursing and is a board-certified Psychiatric nurse practitioner. He treats children, adolescents, and adults who have Depression, A... More
Who might be a good fit for Michael?
Michael They may align well with adults who are working through challenges such as anxiety, mood disorders, or substance use. His supportive approach, combined with multilingual capabilities and availability on weekends, can help individuals from diverse backgrounds access care that fits their needs. View Profile
Self-help Apps
Fresno, CA
SALOMON GARCIA
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for ov... More
Therapist
Offers online care for Fresno, California
LCSW
Male
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for over 6 years. I have worked with a broad range ... More
Who might be a good fit for Salomon?
Salomon Garcia may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, and life transitions. He creates a calm and supportive environment, working with clients across a wide age range and incorporating a culturally sensitive approach that includes services in both English and Spanish. View Profile
Self-help Apps
Fresno, CA
ANNA SHUDZEKA
Hi, I’m a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals navigate their m... More
Nurse Practitioner
Offers online care for Fresno, California
PMHNP
Female
Hi, I’m a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals navigate their mental health journey with compassion, respect... More
Who might be a good fit for Anna?
Individuals managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Anna Shudzeka incorporates into her practice. She blends supportive psychotherapy with medication management in a collaborative, compassionate environment tailored to older adults seeking holistic mental health care. View Profile
Self-help Apps
Fresno, CA
RAFAELA FADDA
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade an... More
Therapist
Offers online care for Fresno, California
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at... More
Who might be a good fit for Rafaela?
Individuals focused on improving self-worth while managing trauma may find support in Rafaela Fadda’s work. She integrates creative expression and cultural exploration to help clients unpack identity and challenge societal expectations in a way that honors their authentic selves. View Profile
Self-help Apps
Fresno, CA
KATHLEEN FAY
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough ... More
Therapist
Offers online care for Fresno, California
LCSW|LICSW
Female
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed ther... More
Who might be a good fit for Kathleen?
Kathleen King may be well-suited to individuals who value a mind-body approach in managing anxiety and life transitions. Her practice integrates trauma-informed CBT, somatic psychotherapy, and mindfulness techniques to help clients build self-compassion and connect with their inner strengths in a collaborative and respectful environment. View Profile
Self-help Apps
Fresno, CA
KIMBERLY LICHTEMADAKASIRA
Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in ... More
Therapist
Offers online care for Fresno, California
LPCC|LPC
Female
Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in group and individual settings, utilizing an e... More
Who might be a good fit for Kimberly?
Kimberly Lichtemadakasira may work particularly well with those looking to build skills around managing anxiety, mood disorders, or coping with life transitions. Her approach blends cognitive-behavioral and mindfulness-based techniques to support adults seeking practical strategies for embracing each day with renewed hope and resilience. View Profile
Self-help Apps
Fresno, CA
MARY UDENGWU
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting my clients through life’s... More
Nurse Practitioner
Offers online care for Fresno, California
PMHNP
Female
Hi, I’m Mary, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to supporting my clients through life’s challenges. I bring a strong background in m... More
Who might be a good fit for Mary?
Individuals managing concerns related to anxiety, mood disorders, or mental health crises may appreciate the methods Mary Udengwu incorporates into her practice. She combines cognitive behavioral therapy with an integrative approach to create a compassionate space for clients seeking understanding and empowerment. View Profile
Self-help Apps
Fresno, CA
HEATHER BARBATSIS
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges.... More
Therapist
Offers online care for Fresno, California
LCSW
Female
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges. With over 20 years of experience in Social W... More
Who might be a good fit for Heather?
Heather Barbatsis may be a good match for people navigating anxiety or relationship challenges who prefer a collaborative and client-centered counseling framework. Her approach blends mindfulness and cognitive-behavioral techniques to support individuals and couples in building resilience, improving communication, and fostering personal growth in a compassionate, understanding environment. View Profile
Self-help Apps
Fresno, CA
RACHEL OTUBUAH
You really can find enjoyment, fulfillment and peace in this life! Many see mental illness as a debilitating disability with littl... More
Nurse Practitioner
Offers online care for Fresno, California
PMHNP
Female
You really can find enjoyment, fulfillment and peace in this life! Many see mental illness as a debilitating disability with little hope to live life to the fullest. I can ass... More
Who might be a good fit for Rachel?
Individuals focused on improving balance and stability while managing conditions like ADHD, anxiety, or depression may find support in Rachel Otubuah’s work. Her approach incorporates mindfulness-based stress reduction and a compassionate understanding of mental health challenges across children, adolescents, and young adults. View Profile
Self-help Apps
Fresno, CA
GUSTAVO LOZANO
Feeling stuck, overwhelmed, or not like yourself lately? You don’t have to figure it out on your own. Hi, I’m Gustavo, a lice... More
Therapist
Offers online care for Fresno, California
LCSW
Male
Feeling stuck, overwhelmed, or not like yourself lately? You don’t have to figure it out on your own. Hi, I’m Gustavo, a licensed therapist in California. I work with adu... More
Who might be a good fit for Gustavo?
Gustavo Lozano may be well-suited to individuals who value a compassionate, strengths-based approach in managing anxiety, depression, or addiction. He incorporates techniques like cognitive behavioral therapy and motivational interviewing to help clients build confidence, set healthy boundaries, and navigate grief in a supportive, nonjudgmental space. View Profile
Self-help Apps
Fresno, CA
MELISSA LAPIDES
I’m Melissa Lapides, and my work centers around attachment. If you’re dating or in a relationship, we’re going to look at ho... More
Therapist
Offers online care for Fresno, California
LMFT
Female
I’m Melissa Lapides, and my work centers around attachment. If you’re dating or in a relationship, we’re going to look at how your early experiences shaped the way you c... More
Who might be a good fit for Melissa?
Individuals focused on improving their relationships while managing patterns of conflict or family dynamics may find support in Melissa Lapides’s work. Her approach integrates attachment theory and trauma-informed care, creating a compassionate space to build secure connections and strengthen self-awareness. View Profile
Self-help Apps
Fresno, CA
LIZZET MONTANEZ
I am a bilingual psychotherapist and I specialize in trauma, anxiety, stress, and self-esteem issues. I approach therapy with empa... More
Therapist
Offers online care for Fresno, California
LCSW
Female
I am a bilingual psychotherapist and I specialize in trauma, anxiety, stress, and self-esteem issues. I approach therapy with empathy, compassion, and respect. I am passionate... More
Who might be a good fit for Lizzet?
Those coping with anxiety or pursuing personal growth in self-esteem may find Lizzet Montanez’s approach to be well-aligned. She offers a compassionate, client-centered style that integrates evidence-based strategies to support healing and empower clients through life’s transitions and challenges. View Profile
Self-help Apps
Fresno, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Fresno, California

Home to over half a million residents, Fresno, California is a culturally diverse city known for its rich agricultural history and proximity to Yosemite National Park. The lifestyle here is a blend of urban and suburban, influenced by the city's agricultural roots.

Key Mental-Health Concerns for Fresno Residents

Depression, anxiety, and substance abuse are prevalent mental health conditions in Fresno, in line with state trends reported by the California Department of Public Health. The county also experiences higher rates of PTSD due to its sizable veteran population.

Access to Care & Providers in Fresno

Fresno offers both public and private mental health services, including a 24/7 crisis line and community organizations like the Fresno County Behavioral Health. Local initiatives, such as the Fresno Resilience Center, focus on providing trauma-informed care to residents.

Therapies & Specialties

  • CBT and DBT are commonly practiced modalities for therapy in Fresno, California.
  • Given the city's high incidence of PTSD, trauma-focused care and EMDR are widely available.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Fresno is relatively low compared to other Californian cities, but the city faces challenges related to agricultural industry pressures and a high poverty rate, which can impact mental health.

Take the Next Step

If you're seeking support, don't hesitate to reach out. Find a licensed therapist in Fresno, California and take the first step towards better mental health today.