‘Tis the Season for Seasonal Depression
Depression, especially this time of year, can be a real concern for many.
It can feel like there is a mismatch.
Your internal feelings may be dark and gloomy; whereas, the...
The Ocean of Grief: Stages and Coping
At times, in the ocean of grief, the waters may be calm. You are able to look at old photos and reminisce on past memories with a smile.
At other times, the waters are rough...
Mental Health Wellness Strategies
As a mental health therapist, I appreciate the concept of “mental health wellness.” The word “wellness” strikes me as hopeful and implies the focus is on well-being and striving...
Therapeutic Goals & Interventions for Children with ADHD
Since my son Nicky was in preschool, he’s always been on the go, go, go. At the time, I was reassured that his behaviors were appropriate for his age.
Presently, Nicky is a 9...
Suicide Prevention Awareness: Myths vs. Facts
As a mental health therapist, I have shared sacred therapeutic space with clients struggling with relentless, terrifying suicidal thoughts. I have been honored to walk alongside...