Professional Resources

Informative articles and information to support your organization

Suicide Prevention Awareness: Myths vs. Facts

Between 72-90% of Americans use social media, exposing them to distressing content. Learn how to manage anxiety caused by graphic images and online discourse during global conflicts.

3 Simple Ways to Look After Your Mental Health

Learn three easy ways you can take care of your mental health.

Four Ways to Boost Well-Being: Practical Everyday Tips

Explore practical ways to boost your mental health with insights from Lori Gottlieb, bestselling author and psychotherapist.

Understanding Self-Harm and Self-Injury - A Guide to Support and Healing

Understand the reasons behind self-harm and non-suicidal self-injury and find out how to support someone who is struggling.

Thriving Through Seasonal Shifts

Depression this time of year may bring up internal feelings that may be dark and gloomy; whereas, the external world is seemingly jolly.

Navigating the Mental Health Impact of Social Media in Times of Conflict

Between 72-90% of Americans use social media, exposing them to distressing content. Learn how to manage anxiety caused by graphic images and online discourse during global conflicts.

Empowering Yourself: The Path to Informed Mental Health Care

Navigate the complexities of mental health care with our steps for becoming an informed mental health consumer.

Mental Health Wellness Strategies

Discover mental health wellness strategies to boost positivity, practice gratitude, connect with others, and maintain physical health.

Therapeutic Goals & Interventions for Children with ADHD

Discover therapeutic goals and interventions for children with ADHD. Learn effective strategies to manage symptoms, improve behavior, and support parents.

The Ocean of Grief: Stages and Coping

Grief can be overwhelming, especially during holidays or anniversaries. Learn coping strategies and understand the stages of grief to navigate this journey.

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