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The Official Psych Hub Blog

3 Simple Ways to Look After Your Mental Health 3 Simple Ways to Look After Your Mental Health

We all know life can get super busy, and it's easy to forget about taking care of our mental health. But keeping our mind healthy is just as important as keeping our body fit....

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Four Ways to Boost Well-Being: Practical Everyday Tips Four Ways to Boost Well-Being: Practical Everyday Tips

May is Mental Health Awareness Month, a time dedicated to fostering dialogue about mental health and to encouraging a greater understanding of its importance in our lives. It's...

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Recognizing the Importance of Alcohol Screening Day Recognizing the Importance of Alcohol Screening Day

On April 4, 2024, communities around the globe will observe Alcohol Screening Day, an important observance dedicated to increasing public awareness about alcohol misuse and its...

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Understanding Self-Harm and Self-Injury - A Guide to Support and Healing Understanding Self-Harm and Self-Injury - A Guide to Support and Healing

Self-harm, also known as self-injury, is when someone intentionally hurts themselves as a way to cope with emotional pain or distress. This can include actions like cutting,...

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Empowering Yourself: The Path to Informed Mental Health Care Empowering Yourself: The Path to Informed Mental Health Care

Like so many of us, I often find myself trying to assist friends in navigating the complex mental health web. For someone who has been in this field for decades, it seems harder...

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Navigating the Mental Health Impact of Social Media in Times of Conflict Navigating the Mental Health Impact of Social Media in Times of Conflict

Between 72-90% of Americans use social media, which means most of us have been exposed to content that makes us feel uneasy. With recent and current global conflicts like the...

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Thriving Through Seasonal Shifts Thriving Through Seasonal Shifts

Depression, especially this time of year, can be a real concern for many. 

It can feel like there is a mismatch. 

Your internal feelings may be dark and gloomy; whereas, the...

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The Ocean of Grief: Stages and Coping The Ocean of Grief: Stages and Coping

At times, in the ocean of grief, the waters may be calm. You are able to look at old photos and reminisce on past memories with a smile. 

At other times, the waters are rough...

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Mental Health Wellness Strategies Mental Health Wellness Strategies

As a mental health therapist, I appreciate the concept of “mental health wellness.” The word “wellness” strikes me as hopeful and implies the focus is on well-being and striving...

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Therapeutic Goals & Interventions for Children with ADHD Therapeutic Goals & Interventions for Children with ADHD

Since my son Nicky was in preschool, he’s always been on the go, go, go. At the time, I was reassured that his behaviors were appropriate for his age. 

Presently, Nicky is a 9...

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