Soper, OK Therapy for Coping Skills

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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Soper, OK
Coping Skills
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Soper, Oklahoma
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Soper, OK
Coping Skills
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Other Providers
Anitta Hill

Anitta Hill

It can be hard to reach out for help, especially when sorting through all the complex thoughts and feelings associated with the th... More
Therapist
Offers online care for Soper, Oklahoma
LPC
Female
It can be hard to reach out for help, especially when sorting through all the complex thoughts and feelings associated with the things that concern you. Feeling heard and supp... More
Who might be a good fit for Anitta?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Anitta Hill’s focused therapeutic work. Her warm, client-centered approach integrates Cognitive-Behavioral Therapy and Motivational Interviewing to create a supportive space for individuals navigating complex emotions and life transitions. View Profile
Coping Skills
Soper, OK
+1 More
Zachary Walling

Zachary Walling

"Zachary Walling, LPC, is a dedicated Professional Counselor with a Master of Arts in Counseling Psychology from the University of... More
Therapist
Offers online care for Soper, Oklahoma
Male
"Zachary Walling, LPC, is a dedicated Professional Counselor with a Master of Arts in Counseling Psychology from the University of Central Oklahoma, obtained in 2022. Speciali... More
Who might be a good fit for Zachary?
Individuals or couples navigating trauma, anxiety, or mood-related concerns may find alignment with the strategies and frameworks utilized by Zachary Walling, where applicable. His focus on evidence-based methods like Trauma-Focused CBT and Exposure and Response Prevention supports tailored care that prioritizes the individual’s unique experiences and goals. View Profile
Coping Skills
Soper, OK
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Donna Newkirk

Donna Newkirk

""she is excellent at listening and helping you evaluate your thoughts and emotions " -Vicki S. from OK<br><br>Donna is a compassi... More
Therapist
Offers online care for Soper, Oklahoma
Female
""she is excellent at listening and helping you evaluate your thoughts and emotions " -Vicki S. from OK<br><br>Donna is a compassionate advocate skilled in the art of listenin... More
Who might be a good fit for Donna?
People seeking clarity around managing thoughts of self-harm or support navigating crisis moments may find Donna Newkirk’s approach fitting. Her collaborative style, grounded in Cognitive Behavioral Therapy and a deep understanding of the links between thoughts and behaviors, offers a compassionate space for clients across various stages of adulthood. View Profile
Coping Skills
Soper, OK
+1 More
April Viverette

April Viverette

Dr. April Viverette is a licensed clinical social worker and behavioral health therapist who earned her BS in Psychology from Jack... More
Therapist
Offers online care for Soper, Oklahoma
Female
Dr. April Viverette is a licensed clinical social worker and behavioral health therapist who earned her BS in Psychology from Jackson State University, MSW from University of ... More
Who might be a good fit for April?
April Viverette may be a good match for people navigating stress, life transitions, or mental health concerns who prefer an integrative, trauma-informed framework. She tailors evidence-based therapies to each individual’s unique strengths, supporting clients across a wide age range through challenges like anxiety, depression, relationship conflicts, and substance use. View Profile
Coping Skills
Soper, OK
+1 More
Janet Love

Janet Love

"Janet Love is a dedicated Professional Counselor with an MSBS in Individual Counseling from Cameron University, earned in 2022. S... More
Therapist
Offers online care for Soper, Oklahoma
Female
"Janet Love is a dedicated Professional Counselor with an MSBS in Individual Counseling from Cameron University, earned in 2022. Specializing in a wide range of mental health ... More
Who might be a good fit for Janet?
Janet Love offers an approach that may suit individuals focusing on managing overwhelming emotions or working through past trauma. She integrates evidence-based methods like CBT and DBT within a compassionate, validating environment that supports clients in developing practical skills tailored to their unique experiences. View Profile
Coping Skills
Soper, OK
+1 More
Jaleesa Dunn

Jaleesa Dunn

Are you dealing with symptoms associated with anxiety, addictions or recent changes within your life? Is there increased stress i... More
Therapist
Offers online care for Soper, Oklahoma
LCSW
Female
Are you dealing with symptoms associated with anxiety, addictions or recent changes within your life? Is there increased stress in your life due to feeling anxious, depressed... More
Who might be a good fit for Jaleesa?
Clients working through anxiety and stress related to life transitions and seeking supportive therapy might engage well with Jaleesa Dunn’s approach. She integrates a person-centered, holistic framework that emphasizes coping skills and emotional connection, offering a collaborative space to address challenges like addiction, family conflict, and grief. View Profile
Coping Skills
Soper, OK
+1 More
Stefanie Walker

Stefanie Walker

Ms. Stefanie Walker is a Licensed Professional Counselor with over 20 years of experience providing therapy services to both adult... More
Therapist
Offers online care for Soper, Oklahoma
Female
Ms. Stefanie Walker is a Licensed Professional Counselor with over 20 years of experience providing therapy services to both adults, adolescents and children. Stefanie is dual... More
Who might be a good fit for Stefanie?
Those coping with anxiety, trauma, or challenges related to identity may find Stefanie Walker’s approach to be well-aligned. She brings a compassionate perspective that embraces diverse experiences and supports clients across a wide age range in building resilience and navigating life transitions. View Profile
Coping Skills
Soper, OK
+1 More
Erik Frost

Erik Frost

"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FL<br><br>Dr. Frost is a board-certifie... More
Clinician
Offers online care for Soper, Oklahoma
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FL<br><br>Dr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
People experiencing mental health concerns or those wanting to strengthen their sense of autonomy could benefit from Erik Frost’s focused therapeutic work. His collaborative approach to psychiatry emphasizes creating a safe space where patients feel heard and involved in their treatment decisions. View Profile
Coping Skills
Soper, OK
+1 More
Susan Philcox

Susan Philcox

Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner w... More
Clinician
Offers online care for Soper, Oklahoma
Female
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner who treats individuals across the lifespan wit... More
Who might be a good fit for Susan?
Clients seeking structured support for managing depression, anxiety, or ADHD might consider working with Susan Philcox. She emphasizes personalized treatment plans and builds strong therapeutic relationships, helping individuals from diverse backgrounds work toward their mental health goals. View Profile
Coping Skills
Soper, OK
+1 More
Lacey Brinlee

Lacey Brinlee

"Lacey Brinlee, LMFT, is a dedicated Marriage and Family Therapist with a Master of Science in Marriage and Family Therapy from Ok... More
Therapist
Offers online care for Soper, Oklahoma
Female
"Lacey Brinlee, LMFT, is a dedicated Marriage and Family Therapist with a Master of Science in Marriage and Family Therapy from Oklahoma Baptist University, earned in 2018. Sp... More
Who might be a good fit for Lacey?
People experiencing trauma and looking for a therapist with experience in trauma-focused cognitive behavioral approaches might consider Lacey Brinlee’s style of care. She integrates evidence-based trauma therapies with a compassionate, relational focus that supports individuals such as immigrants, single mothers, and survivors of abuse in their healing journeys. View Profile
Coping Skills
Soper, OK
+1 More
Jacqueline Hill

Jacqueline Hill

"She listened and got me set up to tweek my lack of motivation. " -Charla T. from OK<br><br>PMHNP-BC, AGACNP-BC, and FNP-BC Experi... More
Clinician
Offers online care for Soper, Oklahoma
Female
"She listened and got me set up to tweek my lack of motivation. " -Charla T. from OK<br><br>PMHNP-BC, AGACNP-BC, and FNP-BC Experience in mental health with initial assessment... More
Who might be a good fit for Jacqueline?
Jacqueline Hill may be a match for those interested in medication management, particularly when facing challenges with motivation or mental health symptoms. She offers a thoughtful approach that integrates careful assessment and ongoing medication support to help individuals across young adult to older adult stages. View Profile
Coping Skills
Soper, OK
+1 More
Irene Ozbek

Irene Ozbek

Nicky Ozbek is a clinical psychologist, licensed in her home state of Tennessee and in Georgia, and a telehealth provider through... More
Therapist
Offers online care for Soper, Oklahoma
Female
Nicky Ozbek is a clinical psychologist, licensed in her home state of Tennessee and in Georgia, and a telehealth provider through Psypact in 28 states. Professor Emeritus of... More
Who might be a good fit for Irene?
Clients seeking structured support for depression or looking to improve coping skills with anxiety might consider working with Irene Ozbek. Her approach, grounded in Cognitive Behavioral Therapy and enriched by decades of clinical and teaching experience, offers a thoughtful space for adults across various life stages to explore challenges during meaningful moments. View Profile
Coping Skills
Soper, OK
+1 More
Penny Britton

Penny Britton

Penny Britton is a compassionate therapist working with anxiety, trauma, addiction, domestic abuse, and relationships. She has ove... More
Therapist
Offers online care for Soper, Oklahoma
Female
Penny Britton is a compassionate therapist working with anxiety, trauma, addiction, domestic abuse, and relationships. She has over 20 years experience working with all ages. ... More
Who might be a good fit for Penny?
Individuals or couples navigating anxiety, trauma, or relationship challenges may find alignment with the strategies and frameworks utilized by Penny Britton, where applicable. Her warm, nonjudgmental approach emphasizes building trust and encouraging overall wellness, supporting clients across a broad age range in working toward their personal goals. View Profile
Coping Skills
Soper, OK
+1 More
Judy JohnsonHowey

Judy Johnsonhowey

Judy Johnson-Howey is a Board Certified Psychiatric-Mental Health Nurse Practitioner. She has also served patients in the public h... More
Clinician
Offers online care for Soper, Oklahoma
Female
Judy Johnson-Howey is a Board Certified Psychiatric-Mental Health Nurse Practitioner. She has also served patients in the public health sector, case management, private practi... More
Who might be a good fit for Judy?
Individuals focused on improving emotional well-being while managing complex mental health concerns may find support in Judy Johnson-Howey’s work. She integrates compassionate psychiatric care tailored to clients across the lifespan, including those seeking medication management for mood, anxiety, or neurobehavioral disorders. View Profile
Coping Skills
Soper, OK
+1 More
Sally Jarrell

Sally Jarrell

"Sally Jarrell, LMFT, is a dedicated marriage and family therapist with over a decade of experience helping individuals, couples, ... More
Therapist
Offers online care for Soper, Oklahoma
Female
"Sally Jarrell, LMFT, is a dedicated marriage and family therapist with over a decade of experience helping individuals, couples, and families navigate challenges related to a... More
Who might be a good fit for Sally?
Sally Jarrell offers an approach that may suit individuals focusing on healing from anxiety, depression, or relationship challenges. She creates a safe, client-centered space that integrates evidence-based therapies tailored to each person’s unique experiences, including those who have faced trauma or seek support within a family or couple context. View Profile
Coping Skills
Soper, OK
+1 More
Megan Fisher

Megan Fisher

"Megan Fisher is a Licensed Clinical Social Worker with over a decade of experience in the helping professions, including extensiv... More
Therapist
Offers online care for Soper, Oklahoma
Female
"Megan Fisher is a Licensed Clinical Social Worker with over a decade of experience in the helping professions, including extensive work with the state foster care system. Cli... More
Who might be a good fit for Megan?
Coping Skills
Soper, OK
+1 More
Mallori Levengood

Mallori Levengood

Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic... More
Clinician
Offers online care for Soper, Oklahoma
Female
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic evaluations and medication management to adu... More
Who might be a good fit for Mallori?
Clients in need of guidance around managing depression and anxiety could benefit from Mallori Levengood’s approach. She combines empathy and clear communication with a holistic perspective, often integrating education and careful consideration before recommending medication, all within a convenient telehealth setting. View Profile
Coping Skills
Soper, OK
+1 More
Tomara Torres

Tomara Torres

Tomara Torres is a board-certified Psychiatric Nurse Practitioner who has been providing medication management to adult patients w... More
Clinician
Offers online care for Soper, Oklahoma
Female
Tomara Torres is a board-certified Psychiatric Nurse Practitioner who has been providing medication management to adult patients with anxiety and depression for 2 years. She h... More
Who might be a good fit for Tomara?
Clients working through anxiety or depression and looking for medication management support might engage well with Tomara Torres’s approach. Her trauma-informed perspective and experience across diverse clinical settings can offer a compassionate framework for adults seeking stability and healing. View Profile
Coping Skills
Soper, OK
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.