
Headspace
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners and advanced practitioners, covering topics such as stress management, focus, and sleep improvement.
Headspace also includes specialized content like sleepcasts, sleep sounds, and sleep meditations aimed at helping users fall asleep faster and enjoy better quality sleep. The app's "Move" feature provides low-impact workouts that focus on the mind-body connection, coached by Olympians.
In addition to meditation and movement, Headspace offers a "Focus" section with curated music and soundscapes designed to aid concentration, and a "Kids" category featuring mindful activities for children as young as four. The app tracks user progress, offering personalized recommendations based on individual goals and preferences.
Headspace's commitment to research-backed benefits is evident in its collaborations with over 65 research institutions and more than 50 peer-reviewed studies, demonstrating the app's effectiveness in reducing stress, anxiety, and depression. Users have reported significant improvements in compassion, focus, and overall mental well-being.
Overall, Headspace is a versatile tool for those looking to incorporate mindfulness and meditation into their daily routines, offering an engaging and accessible way to improve mental health and well-being.
About Headspace
Practice/Network Information
Top Specialties
General Expertise
Stress
Mindfulness
Meditation
Sleep
Treatment Methods
Meditation
Languages Spoken
Insurance and Fees
Self-Pay
Monthly Plan: $12.95 / Month
Annual Plan: $69.99 / Year
Monthly Plan: $12.95 / Month
Student Plan: $9.95 / Year
Annual Plan: $69.99 / Year
Monthly Plan: $12.95 / Month
Student Plan: $9.95 / Year
Available In
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
FAQs
Continue to Headspace to confirm Headspace 's availability for new clients.
Unfortunately, Headspace does not currently accept insurance at this time.