Middletown, VA Therapy for Coping Skills
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Coping Skills
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Hi I'm Christy.
Do you sometimes find that you are your own worst enemy? Finding fault with everything you do, never feeling lik...
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Hi I'm Christy.
Do you sometimes find that you are your own worst enemy? Finding fault with everything you do, never feeling like you're living up to expectations?
My goal...
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Who might be a good fit for Maria?
Maria Barongan may support individuals who want to explore self-compassion through a culturally sensitive lens. If you often find yourself struggling with self-criticism and need help handling life's transitions, her approach could be beneficial. Her expertise extends to a wide range of areas, including anxiety, mood disorders, and women's mental health, and she is particularly sensitive to cultural nuances and issues related to race and spirituality.
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I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therap...
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I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therapy friend, offering unconditional support whil...
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Who might be a good fit for Jerrica?
Clients facing concerns such as trauma, anxiety, or self-esteem challenges may connect with the techniques and structure offered by Jerrica Newsome. She integrates trauma-focused methods like EMDR and Brainspotting with a warm, down-to-earth approach that emphasizes accountability and unconditional support.
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Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc...
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Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l...
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Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey.
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With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of kn...
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With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of knowledge working with individuals 5 to 65! Uti...
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Who might be a good fit for Adrienne?
People experiencing family conflict or school-related issues and looking for a therapist with experience in child or adolescent mental health might consider Adrienne Jennings's style of care. With her broad range of expertise, from anger management to trauma and PTSD, she brings a unique perspective to her work, offering support to individuals across various life stages from school age to middle age.
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Hi,
My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolesce...
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Hi,
My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolescents, families, couples, individuals, and seni...
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Who might be a good fit for Karen?
Individuals navigating challenges like trauma, anxiety, or depression may find support through the approach used by Karen Lopez. She offers a compassionate, evidence-based environment tailored to clients across the lifespan, including children, adolescents, and seniors, with sensitivity to diverse backgrounds and developmental needs.
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I am a Licensed Clinical Marriage & Family Therapist with open-minded values, bringing over 20 years of experience in child psycho...
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I am a Licensed Clinical Marriage & Family Therapist with open-minded values, bringing over 20 years of experience in child psychology and family counseling. My services inclu...
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Who might be a good fit for Angelique?
Angelique Lawrence may be a strong resource for individuals looking to develop strategies for coping with family conflict and relationship challenges. Her integrative approach, which includes mindfulness and cognitive-behavioral techniques, is informed by extensive experience working with diverse populations such as veterans, couples, and LGBTQ+ clients.
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Micah is a Licensed Professional Counselor with over 13 years of experience in the human services and mental health field. I recei...
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Micah is a Licensed Professional Counselor with over 13 years of experience in the human services and mental health field. I received my Master's from Liberty University and h...
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Who might be a good fit for Micah?
Micah Smith may work particularly well with those looking to build skills around coping and emotional regulation. She takes a collaborative and holistic approach, supporting clients through life transitions and challenges such as anxiety, ADHD, and self-esteem concerns.
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I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce,...
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I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child r...
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Who might be a good fit for Jeanette?
Jeanette Gaines may work particularly well with those looking to build skills around managing anxiety, overcoming depression, and coping with life transitions. Her expertise in Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT) could be particularly beneficial for middle-aged individuals dealing with domestic violence, family conflict, or postpartum challenges. With an understanding of both in-person and telehealth sessions, Jeanette offers a flexible approach to therapeutic work.
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Hello there, I'm Dr. Elba,
I understand that seeking help for mental health can be daunting and overwhelming!
I am here to suppo...
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Hello there, I'm Dr. Elba,
I understand that seeking help for mental health can be daunting and overwhelming!
I am here to support you every step of the way!
My mission is ...
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Who might be a good fit for Adomale?
Dr. Adomale Elba may be a good match for people navigating a range of mental health illnesses, including anxiety, depression, and OCD, who prefer a Solution Focused Brief Therapy (SFBT) framework. Her ability to connect with patients through therapeutic communication techniques may particularly resonate with school-age children, teens, and young adults, especially those seeking compassionate support and evidence-based practices.
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I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with ...
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I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have w...
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Who might be a good fit for Sara?
Individuals focused on improving coping skills while managing anxiety or family conflict may find support in Sara Samadi’s work. Her warm, empathic, and solution-focused approach creates a nonjudgmental space that can help clients, especially those navigating cultural complexities or life transitions, feel heard and empowered.
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I am a Licensed Professional Counselor in the state of Virginia, dedicated to helping individuals cultivate meaningful, fulfilling...
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I am a Licensed Professional Counselor in the state of Virginia, dedicated to helping individuals cultivate meaningful, fulfilling lives. With over a decade of experience, I h...
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Who might be a good fit for Laretha?
People experiencing anxiety, depression, or grief, or those wanting to strengthen coping skills, could benefit from Laretha Brown’s focused therapeutic work. She creates a compassionate and empowering space, using approaches like Cognitive Behavioral Therapy and Person-centered methods to support older adults through life transitions and emotional challenges.
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Hi, I'm Tara. I'd like to tell you a little about myself since I will be asking a lot about you! I come from a pretty dysfunction...
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Hi, I'm Tara. I'd like to tell you a little about myself since I will be asking a lot about you! I come from a pretty dysfunctional family background with a lot of addiction ...
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Who might be a good fit for Tara?
Tara Langston may be a match for those interested in a client-centered approach, particularly when facing challenges like anxiety, substance use, or mood disorders. Her focus on building a strong therapeutic connection supports individuals working through complex emotional and relational issues, including parenting and family conflict.
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Hello, I'm Rose!
I’m currently accepting new patients!
I am board-certified and licensed in Virginia and Washington DC. Having...
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Hello, I'm Rose!
I’m currently accepting new patients!
I am board-certified and licensed in Virginia and Washington DC. Having worked in a psychiatric hospital, partial ho...
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Who might be a good fit for Georgina?
Those coping with conditions like depression, anxiety, or bipolar disorder may find Georgina Chidaushe’s approach to be well-aligned. Her background in nursing and psychiatry supports an integrated, holistic model that combines medication management with psychotherapy and lifestyle strategies tailored to each individual’s needs.
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ABOUT ME
Thank you for taking the first step towards seeking help. That is the first step to reaching your potential and a happie...
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ABOUT ME
Thank you for taking the first step towards seeking help. That is the first step to reaching your potential and a happier more fulfilling life. My name is Dr. Ana Me...
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Who might be a good fit for Ana?
Individuals or couples navigating the effects of trauma or managing mood and anxiety disorders may find alignment with the strategies and frameworks utilized by Ana Lopez, where applicable. Her warm and approachable style, combined with a strong focus on building trust, supports clients across different ages in fostering personal growth and resilience.
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Feeling stressed out and stuck?
- Are you in a constant state of stress and overwhelm from our rapidly changing world?
- Are y...
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Feeling stressed out and stuck?
- Are you in a constant state of stress and overwhelm from our rapidly changing world?
- Are you adjusting to a major life transition and f...
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Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety and stress management may connect with the techniques and structure offered by Elizabeth Curry. She integrates a whole-self approach that blends coping and relaxation skills, supporting individuals through life transitions while honoring cultural humility and diversity.
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I am a Licensed Professional Counselor (LPC) in both Virginia and West Virginia. I received my Master's degree from Nova Southeas...
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I am a Licensed Professional Counselor (LPC) in both Virginia and West Virginia. I received my Master's degree from Nova Southeastern University and my Bachelor's degree from...
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Who might be a good fit for Kristen?
Kristen Mumaw may be well-suited to individuals who value a strength-based and mindfulness-informed approach in managing challenges like anxiety, depression, or coping with chronic illness. Her practice emphasizes empowerment and support, using evidence-based techniques to help clients uncover their needs and work toward personal goals in a compassionate and guiding environment.
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I am a nurse practitioner based in Lynchburg Va. I received my RN in 1995 and my Family nurse practitioner in 2006 followed by my ...
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I am a nurse practitioner based in Lynchburg Va. I received my RN in 1995 and my Family nurse practitioner in 2006 followed by my psychiatric certification in 2023. My experie...
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Who might be a good fit for Larissa?
Larissa Norman may work particularly well with those looking to build skills around coping with mood and anxiety symptoms. Her combined background in nursing and psychiatric medication management offers a holistic approach that integrates both therapeutic and medical perspectives, supporting clients across childhood to young adulthood.
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As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addict...
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As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health ...
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Who might be a good fit for Lisa?
Lisa Hoffman may be a good match for people navigating addiction or emotional regulation challenges who prefer a cognitive-behavioral framework. She integrates evidence-based techniques with a compassionate, person-centered approach to help clients build coping skills and develop strategies for managing triggers and negative self-talk.
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Welcome, I'm glad you are here!
I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in coun...
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Welcome, I'm glad you are here!
I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within ...
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Who might be a good fit for Aline?
Those managing concerns related to anxiety, trauma, or substance misuse may appreciate the methods Aline Ehade incorporates into her practice. She offers a supportive, collaborative environment that helps clients identify strengths and develop practical skills to foster lasting growth.
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Do you find yourself experiencing excessive worry, feelings of impending doom, irritability, easily frustrated, persistent sadness...
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Do you find yourself experiencing excessive worry, feelings of impending doom, irritability, easily frustrated, persistent sadness or tearfulness, loneliness, or loss of inter...
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Who might be a good fit for Jessica?
Individuals or couples navigating challenges like ADHD, anxiety, or depression, may find alignment with the strategies and frameworks utilized by Jessica Owen, where applicable. In particular, those who seek to improve self-esteem, manage life transitions, or enhance peer relationships might appreciate her personalized approach. Drawing from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Person-centered, Jessica tailors the therapeutic experience to each individual's needs and treatment goals, creating a safe and comfortable space for exploration and growth.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.