Ararat, VA Therapy for Coping Skills

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Coping Skills
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CHAVON BLOWE

Chavon Blowe

In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild... More
Therapist
Offers online care for Ararat, Virginia
LPC
Female
In my experience, I have learned that “hitting rock bottom” does not mean the end of your life, but rather a chance to rebuild your life the way you want it. Life can get ... More
Who might be a good fit for Chavon?
Those coping with anxiety or pursuing personal growth in life transitions may find Chavon Blowe’s approach to be well-aligned. She emphasizes empowering clients to regain balance by reshaping perspectives and developing practical tools to move forward from difficult moments. View Profile
Ararat, VA
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Ararat, VA
Coping Skills
+1 More
GLODELIZ RODRIGUEZ

Glodeliz Rodriguez

I have over 12 years of experience providing therapeutic support to individuals with mental health and addiction-related diagnoses... More
Therapist
Offers online care for Ararat, Virginia
LPC
Female
I have over 12 years of experience providing therapeutic support to individuals with mental health and addiction-related diagnoses in both outpatient and inpatient settings. I... More
Who might be a good fit for Glodeliz?
People experiencing challenges with addiction or trauma and looking for a therapist with experience in Motivational Interviewing and trauma-informed care might consider Glodeliz Rodriguez’s style of support. She works with clients across a wide age range, including children and military families, offering culturally sensitive care in both English and Spanish. View Profile
Ararat, VA
Coping Skills
+1 More
TIFFANY SUMMERS

Tiffany Summers

Hello, I'm a Licensed Clinical Social Worker who is patient, attentive, and empathic to my clients. I have over 10 years of exp... More
Therapist
Offers online care for Ararat, Virginia
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker who is patient, attentive, and empathic to my clients. I have over 10 years of experience working within the senior and adult m... More
Who might be a good fit for Tiffany?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Tiffany Summers’ approach to be well-aligned. She creates a compassionate space that emphasizes acceptance and practical strategies, supporting adults and seniors through challenges like grief, mood disorders, and family conflict. View Profile
Ararat, VA
Coping Skills
+1 More
CYNTHIA BURKE

Cynthia Burke

Hello, I am a Licensed Clinical Social Worker with over 25 years of experience who is licensed in both Virginia and North Carolina... More
Therapist
Offers online care for Ararat, Virginia
LCSW
Female
Hello, I am a Licensed Clinical Social Worker with over 25 years of experience who is licensed in both Virginia and North Carolina. I am currently providing individual therap... More
Who might be a good fit for Cynthia?
Cynthia Burke may be well-suited to individuals who value a client-centered approach in managing stress and emotional challenges. She works collaboratively with adults facing issues such as anxiety, depression, and life transitions, using cognitive behavioral therapy to support clients in building their own strengths and coping skills. View Profile
Ararat, VA
Coping Skills
+1 More
JENNIFER POPE

Jennifer Pope

Hello 😊 I’m a Licensed Clinical Social based in Baltimore, Maryland. I provide a unique approach to effectively decrease the... More
Therapist
Offers online care for Ararat, Virginia
LCSW-C|LCSW
Female
Hello 😊 I’m a Licensed Clinical Social based in Baltimore, Maryland. I provide a unique approach to effectively decrease the prevalence and incidence of mental illness, ... More
Who might be a good fit for Jennifer?
Jennifer Pope may be well-suited to individuals who value cognitive behavioral therapy and motivational interviewing in managing trauma, PTSD, or life transitions. Her approach emphasizes reducing mental health stigma and making wellness accessible, particularly for older adults seeking practical strategies to enhance their emotional well-being. View Profile
Ararat, VA
Coping Skills
+1 More
FASHEN WILSON

Fashen Wilson

Despite what you have been through, your past mistakes, hurts, and disappointments do not have to define you. I would like to supp... More
Therapist
Offers online care for Ararat, Virginia
LCSW
Female
Despite what you have been through, your past mistakes, hurts, and disappointments do not have to define you. I would like to support you while nurturing your self-love, self-... More
Who might be a good fit for Fashen?
Fashen Wilson may support individuals who want to explore healing from trauma and self-esteem challenges through a psychodynamic and supportive lens. Her approach emphasizes creating a safe space for adults working through depression, boundary-setting difficulties, and the lasting impacts of childhood emotional wounds. View Profile
Ararat, VA
Coping Skills
+1 More
YVONNE JUDGE

Yvonne Judge

I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified Alcohol and Drug Counselor, and PhD Cand... More
Therapist
Offers online care for Ararat, Virginia
LCSW
Female
I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified Alcohol and Drug Counselor, and PhD Candidate with clinical expertise in treating anx... More
Who might be a good fit for Yvonne?
Those managing concerns related to anxiety, bipolar disorder, or life transitions may appreciate the methods Yvonne Judge incorporates into their practice. With a focus on empowering individuals to become drivers of their own lives, Yvonne integrates cognitive behavioral therapy, spirituality, and motivational interviewing into her approach, making her a supportive option for older adults seeking to explore their mental health and overcome obstacles. View Profile
Ararat, VA
Coping Skills
+1 More
TARA ROSSBARKSDALE

Tara Rossbarksdale

Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed... More
Therapist
Offers online care for Ararat, Virginia
LPC
Female
Welcome to Grow! I am Dr. Tara. I admire your courage in seeking help for the challenges you are facing right now. I am a Licensed Professional Counselor in Virginia. With ove... More
Who might be a good fit for Tara?
Individuals focused on improving coping skills while managing anxiety or anger may find support in Tara Rossbarksdale’s work. She integrates evidence-based methods like Cognitive Behavioral Therapy to tailor strategies that align with each person’s unique goals and challenges. View Profile
Ararat, VA
Coping Skills
+1 More
TANIA HERRERA UMANZOR

Tania Herrera Umanzor

Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues ... More
Therapist
Offers online care for Ararat, Virginia
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues that include anxiety, depression, family/ rel... More
Who might be a good fit for Tania?
Tania Herrera Umanzor may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, strength-based lens. She integrates evidence-based methods like CBT and DBT to help clients build coping skills and navigate life transitions with mindfulness and empowerment. View Profile
Ararat, VA
Coping Skills
+1 More
AMANDA THOMAS

Amanda Thomas

When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your sit... More
Therapist
Offers online care for Ararat, Virginia
LPC|LMHC
Female
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my client... More
Who might be a good fit for Amanda?
Amanda Thomas may work particularly well with those looking to build skills around coping and emotional regulation. She incorporates motivational interviewing and cognitive behavioral therapy to help clients break down larger goals into manageable steps, fostering positive progress during challenging times. View Profile
Ararat, VA
Coping Skills
+1 More
VIRGINIA JONES

Virginia Jones

Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is t... More
Therapist
Offers online care for Ararat, Virginia
LISW|LCSW|LCPC|CSW-PIP
Female
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't... More
Who might be a good fit for Virginia?
Clients in need of guidance around coping with grief, anxiety, or life transitions could benefit from Virginia Jones’s approach. She integrates trauma-informed care with cognitive behavioral and solution-focused therapies to support individuals in finding personalized strategies that honor their unique experiences and pace. View Profile
Ararat, VA
Coping Skills
+1 More
JOSE DIAZ

Jose Diaz

Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a varie... More
Therapist
Offers online care for Ararat, Virginia
LPC|LMHC
Male
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 16 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging ... More
Who might be a good fit for Jose?
Clients working through challenges like ADHD or navigating life transitions and looking for cognitive behavioral therapy support might engage well with Jose Diaz’s approach. He integrates a strong focus on resilience and human connection, offering care that respects vulnerability while drawing on evidence-based methods tailored to adults, including veterans and men’s mental health. View Profile
Ararat, VA
Coping Skills
+1 More
SUSAN COLE

Susan Cole

Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they ... More
Therapist
Offers online care for Ararat, Virginia
LCSW-C|LCSW
Female
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly wi... More
Who might be a good fit for Susan?
Those coping with trauma or pursuing personal growth in healing and self-awareness may find Susan Cole’s approach to be well-aligned. She creates a compassionate, nonjudgmental space that emphasizes attuning to mind, body, and spirit while guiding clients to access their inner wisdom and resilience. View Profile
Ararat, VA
Coping Skills
+1 More
EBONY FENWICK

Ebony Fenwick

Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With ... More
Therapist
Offers online care for Ararat, Virginia
LPC
Female
Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With over 13 years of mental health experience, Eb... More
Who might be a good fit for Ebony?
Ebony Fenwick may align well with adults who are working through issues such as anxiety, substance misuse, or trauma-related symptoms. She incorporates a variety of evidence-based therapies, including CBT and EMDR, to support clients in developing practical coping skills and fostering resilience. View Profile
Ararat, VA
Coping Skills
+1 More
ANGELIQUE LAWRENCE

Angelique Lawrence

I am a Licensed Clinical Marriage & Family Therapist with open-minded values, bringing over 20 years of experience in child psycho... More
Therapist
Offers online care for Ararat, Virginia
LMFT
Female
I am a Licensed Clinical Marriage & Family Therapist with open-minded values, bringing over 20 years of experience in child psychology and family counseling. My services inclu... More
Who might be a good fit for Angelique?
Angelique Lawrence may be a strong resource for individuals looking to develop strategies for coping with family conflict and relationship challenges. Her integrative approach, which includes mindfulness and cognitive-behavioral techniques, is informed by extensive experience working with diverse populations such as veterans, couples, and LGBTQ+ clients. View Profile
Ararat, VA
Coping Skills
+1 More
JONMELIAH MALLORY

Jonmeliah Mallory

Do you ever feel overwhelmed by worry, sadness, or self-doubt? Maybe you're struggling with how you see yourself or feeling stuck... More
Therapist
Offers online care for Ararat, Virginia
LCSW|LISW-CP
Female
Do you ever feel overwhelmed by worry, sadness, or self-doubt? Maybe you're struggling with how you see yourself or feeling stuck in a place that’s hard to move forward fro... More
Who might be a good fit for Jonmeliah?
Jonmeliah Mallory may align well with adults who are working through issues such as anxiety, depression, or self-esteem challenges. Her compassionate, strength-based approach creates a supportive environment where clients can develop coping skills and foster greater self-acceptance during life transitions or difficult family dynamics. View Profile
Ararat, VA
Coping Skills
+1 More
JENNIFER EVANS

Jennifer Evans

Empowering Others to Live Happier Lives. I am Jennifer Evans, LPC, LMHC. I am a board-certified therapist in multiple states and o... More
Therapist
Offers online care for Ararat, Virginia
LMHC|LPC
Female
Empowering Others to Live Happier Lives. I am Jennifer Evans, LPC, LMHC. I am a board-certified therapist in multiple states and over 20 years of counseling experience, with a... More
Who might be a good fit for Jennifer?
Individuals focused on improving their coping skills while managing challenges such as depression or anxiety may find support in Jennifer Evans' work. With her unique blend of person-centered and cognitive-behavioral therapy, she might be especially beneficial for middle-aged individuals seeking to understand and manage the emotional and psychosocial stressors in their lives. Her extensive experience in occupational counselling and focus on building resilience could be particularly helpful for those dealing with work-related stress and its impact on mental health. View Profile
Ararat, VA
Coping Skills
+1 More
ROBIN REVELL

Robin Revell

I am a therapist who believes in empathy, active listening, applying objective, sound knowledge, & encouraging clients to build on... More
Therapist
Offers online care for Ararat, Virginia
LISW-CP|LCSW
Female
I am a therapist who believes in empathy, active listening, applying objective, sound knowledge, & encouraging clients to build on the personal insight they gain from therapy.... More
Who might be a good fit for Robin?
Clients working through anxiety, depression, or relationship challenges and looking for relational therapy support might engage well with Robin Revell’s approach. Her background, including military experience, informs a focus on resilience and empathy, offering a thoughtful space for individuals and couples navigating life transitions or trauma. View Profile
Ararat, VA
Coping Skills
+1 More
BRAD CROYLE

Brad Croyle

Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He ... More
Therapist
Offers online care for Ararat, Virginia
LPC
Male
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He is interactive and dynamic and takes a holist... More
Who might be a good fit for Brad?
Clients in need of guidance around healing from trauma or improving emotional balance could benefit from Brad Croyle’s approach. His trauma-focused, collaborative style integrates EMDR and mindfulness techniques to support individuals, couples, and families in working toward wholeness and practical solutions. View Profile
Ararat, VA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.