Aldie, VA Therapy for Coping Skills

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Coping Skills
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CLAIRE THOMBS

Claire Thombs

Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evide... More
Therapist
LISW-CP|LICSW|LCSW|LISW
Female
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my client... More
Who might be a good fit for Claire?
Claire Thombs may align well with adults who are working through challenges such as anxiety, depression, or life transitions. She integrates evidence-based approaches like CBT and DBT while emphasizing clients’ strengths and unique experiences to support lasting wellness. View Profile
Aldie, VA
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Aldie, VA
Coping Skills
+1 More
NEPHETIA TRYMAN

Nephetia Tryman

Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals nav... More
Therapist
Offers online care for Aldie, Virginia
LPC
Female
Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals navigating changes and challenges in life. I ear... More
Who might be a good fit for Nephetia?
Clients in need of guidance around low self-esteem and body image issues could benefit from Nephetia Tryman's approach. Her strong qualities of building a therapeutic rapport and creating a safe, authentic space may resonate particularly well with women, young adults to older adults, who are seeking to manage depression, anxiety, or grief. Through her strengths in integrating a variety of therapeutic approaches, including CBT and Motivational Interviewing, she assists her clients in finding emotional stability and achieving their goals. View Profile
Aldie, VA
Coping Skills
+1 More
JESSICA ROANE

Jessica Roane

You may feel overwhelmed, misunderstood and feel like you lack support. You may constantly worry and wonder if you are making the ... More
Therapist
Offers online care for Aldie, Virginia
LP
Female
You may feel overwhelmed, misunderstood and feel like you lack support. You may constantly worry and wonder if you are making the right decisions in life. You may find yoursel... More
Who might be a good fit for Jessica?
People seeking clarity around managing emotions or support navigating life transitions may find Jessica Roane’s approach fitting. She offers a non-judgmental space that supports individuals working through anxiety, depression, anger, and stress to develop coping skills and move forward in their personal growth. View Profile
Aldie, VA
Coping Skills
+1 More
LATONYA JONES

Latonya Jones

LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from... More
Therapist
LPC
Female
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseli... More
Who might be a good fit for Latonya?
Latonya Jones may be a good match for people navigating issues such as depression, anxiety, PTSD, or addiction who prefer a Cognitive Behavioral Therapy (CBT) framework. Those seeking to empower themselves, particularly women and teenage girls, may find resonance with Latonya's focus on resilience and overcoming challenges. Her extensive experience in mental health and ability to build a safe and trusting environment may also be beneficial for clients going through life transitions or managing anger. View Profile
Aldie, VA
Coping Skills
+1 More
Deena Melika

Deena Melika

Hi! I am a Licensed Clinical Psychologist in Virginia. I am currently not accepting referrals for psychological evaluations/psych... More
Therapist
Offers online care for Aldie, Virginia
LP
Female
Hi! I am a Licensed Clinical Psychologist in Virginia. I am currently not accepting referrals for psychological evaluations/psychoeducational evaluations. I have over 18 yea... More
Who might be a good fit for Deena?
Deena Melika may support individuals who want to explore coping skills and emotional regulation through a therapy-informed lens. She integrates evidence-based approaches like CBT, ACT, and DBT to customize support for adults managing challenges such as anxiety, depression, ADHD, and mood disorders. View Profile
Aldie, VA
Coping Skills
+1 More
INDINESYA ZHAO

Indinesya Zhao

When journaling and quotes are no longer sufficient, it may be time to explore deeper avenues of healing and growth. As a therapis... More
Therapist
Offers online care for Aldie, Virginia
LPC
Female
When journaling and quotes are no longer sufficient, it may be time to explore deeper avenues of healing and growth. As a therapist, I provide a safe and supportive space wher... More
Who might be a good fit for Indinesya?
Those managing concerns related to Bipolar Disorder, Domestic Violence, or transitions in life may appreciate the methods Indinesya Zhao incorporates into her practice. Indinesya's approach, grounded in Cognitive Behavioral Therapy and Person-centered treatment, may particularly resonate with young and middle-aged adults seeking a safe space for exploration, resilience, and transformation. View Profile
Aldie, VA
Coping Skills
+1 More
JENNIE POLIZZI

Jennie Polizzi

No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the ... More
Therapist
LPC
Female
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go i... More
Who might be a good fit for Jennie?
Those managing concerns related to trauma, identity, or coping with life transitions may appreciate the methods Jennie Polizzi incorporates into her practice. Her integrative approach, combined with extensive experience serving diverse populations including military families and LGBTQ+ individuals, supports clients in building resilience and finding meaning through their unique experiences. View Profile
Aldie, VA
Coping Skills
+1 More
ROBERT CALE

Robert Cale

I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my activ... More
Therapist
Offers online care for Aldie, Virginia
LICSW|LCSW
Male
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on t... More
Who might be a good fit for Robert?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Robert Cale’s approach to be well-aligned. He integrates a variety of clinical and holistic techniques, collaborating closely with clients to uncover unconscious beliefs and provide practical tools that support lasting empowerment and self-awareness. View Profile
Aldie, VA
Coping Skills
+1 More
TARA LANGSTON

Tara Langston

Hi, I'm Tara. I'd like to tell you a little about myself since I will be asking a lot about you! I come from a pretty dysfunction... More
Therapist
LPC
Female
Hi, I'm Tara. I'd like to tell you a little about myself since I will be asking a lot about you! I come from a pretty dysfunctional family background with a lot of addiction ... More
Who might be a good fit for Tara?
Tara Langston may be a match for those interested in a client-centered approach, particularly when facing challenges like anxiety, substance use, or mood disorders. Her focus on building a strong therapeutic connection supports individuals working through complex emotional and relational issues, including parenting and family conflict. View Profile
Aldie, VA
Coping Skills
+1 More
LISETTE FUNDORA

Lisette Fundora

Greetings! I'm Lisette Fundora a dually Licensed Professional Counselor (LPC and LMHC) based out of Virginia and providing tele-he... More
Therapist
Offers online care for Aldie, Virginia
LPC|LMHC
Female
Greetings! I'm Lisette Fundora a dually Licensed Professional Counselor (LPC and LMHC) based out of Virginia and providing tele-health services in Florida. I received my Maste... More
Who might be a good fit for Lisette?
Lisette Fundora may align well with adults who are working through challenges such as ADHD, mood disorders, or life transitions. She incorporates approaches like Cognitive Behavioral Therapy and person-centered techniques to support clients seeking practical strategies and compassionate understanding during times of change. View Profile
Aldie, VA
Coping Skills
+1 More
ORNELLA HEGBE

Ornella Hegbe

You took the hardest step today; your healing journey can begin. My name is Ornella Hegbe and I am a Licensed Clinical Social Work... More
Therapist
Offers online care for Aldie, Virginia
LICSW|LCSW
Female
You took the hardest step today; your healing journey can begin. My name is Ornella Hegbe and I am a Licensed Clinical Social Worker. The space I hold for you is individualize... More
Who might be a good fit for Ornella?
People experiencing pelvic pain disorders, such as vulvodynia or Pudendal Neuralgia, or those wanting to strengthen their coping skills around intimacy challenges could benefit from Ornella Hegbe’s focused therapeutic work. She creates a supportive, individualized space that encourages clients to become their own advocates while addressing sensitive physical and emotional concerns. View Profile
Aldie, VA
Coping Skills
+1 More
EBONY FENWICK

Ebony Fenwick

Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With ... More
Therapist
Offers online care for Aldie, Virginia
LPC
Female
Ebony Fenwick is a Licensed Professional Counselor (LPC) and Board-Certified Substance Abuse Counselor (SAC-BC) in Virginia. With over 13 years of mental health experience, Eb... More
Who might be a good fit for Ebony?
Ebony Fenwick may align well with adults who are working through issues such as anxiety, substance misuse, or trauma-related symptoms. She incorporates a variety of evidence-based therapies, including CBT and EMDR, to support clients in developing practical coping skills and fostering resilience. View Profile
Aldie, VA
Coping Skills
+1 More
MIRAF KEBEDE

Miraf Kebede

I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for a... More
Therapist
Offers online care for Aldie, Virginia
LICSW|LCSW
Female
I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for about 17 years. I specifically working on ment... More
Who might be a good fit for Miraf?
Clients facing concerns such as anxiety, grief, or mood disorders may connect with the techniques and structure offered by Miraf Kebede. Her collaborative, culturally sensitive approach emphasizes increasing self-awareness and building practical coping skills to support meaningful personal growth and emotional well-being. View Profile
Aldie, VA
Coping Skills
+1 More
CYNTHIA MOBLEY

Cynthia Mobley

Hello, please call me Cindy. Thank you for stopping by, I am glad you are here. I would love to help you get through and find a s... More
Therapist
LCSW|LICSW|LISW-CP
Female
Hello, please call me Cindy. Thank you for stopping by, I am glad you are here. I would love to help you get through and find a solution for what you are going through, wheth... More
Who might be a good fit for Cynthia?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Cynthia Mobley, where applicable. Her holistic, compassionate approach combines evidence-based techniques like ACT and CBT to create a safe, non-judgmental space for healing and growth. View Profile
Aldie, VA
Coping Skills
+1 More
MARGARET SHIELDS

Margaret Shields

Hi! I'm a LCSW based in Virginia. I have over 20 years of experience supporting individuals through emotional experiences using em... More
Therapist
LCSW
Female
Hi! I'm a LCSW based in Virginia. I have over 20 years of experience supporting individuals through emotional experiences using empathic approaches and personalized tools and ... More
Who might be a good fit for Margaret?
Margaret Shields may align well with adults who are working through challenges such as anxiety, chronic illness, or life transitions. She incorporates empathic, personalized approaches that consider how cognition and motivation affect both emotional and physical health, creating a supportive space where clients feel safe and respected. View Profile
Aldie, VA
Coping Skills
+1 More
HOPE HELTON

Hope Helton

Hi! My name is Hope. I'm a Licensed Clinical Social Worker based in Virginia. I received my Masters from Virginia Commonwealth Un... More
Therapist
Offers online care for Aldie, Virginia
LCSW
Female
Hi! My name is Hope. I'm a Licensed Clinical Social Worker based in Virginia. I received my Masters from Virginia Commonwealth University and have been practicing for 18 year... More
Who might be a good fit for Hope?
Clients working through anxiety, life transitions, or relationship challenges and looking for cognitive behavioral therapy support might engage well with Hope Helton’s approach. She integrates mindfulness, yoga, and artistic expression to help clients connect with their whole selves and find balance amid change. View Profile
Aldie, VA
Coping Skills
+1 More
CHERYL OUTEN

Cheryl Outen

Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psy... More
Therapist
Offers online care for Aldie, Virginia
LPC
Female
Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 14 years of experience in the m... More
Who might be a good fit for Cheryl?
Cheryl Outen may align well with adults who are working through issues such as anxiety, grief, or life transitions. She integrates approaches like Cognitive Behavioral Therapy and person-centered care to support clients in developing coping skills and navigating emotional challenges with compassion. View Profile
Aldie, VA
Coping Skills
+1 More
PAULA DORMAN

Paula Dorman

As a licensed clinical social worker and certified substance abuse counselor, I specialize in supporting individuals navigating su... More
Therapist
Offers online care for Aldie, Virginia
LCSW|LICSW
Female
As a licensed clinical social worker and certified substance abuse counselor, I specialize in supporting individuals navigating substance use and mental health challenges like... More
Who might be a good fit for Paula?
Clients working through substance use and mental health challenges and looking for trauma-informed support might engage well with Paula Dorman’s approach. She integrates mindfulness and solution-focused techniques within a compassionate, nonjudgmental space, drawing on both professional expertise and personal insight to help clients build resilience and clarity. View Profile
Aldie, VA
Coping Skills
+1 More
AREGA GERA

Arega Gera

My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles... More
Therapist
Offers online care for Aldie, Virginia
LCSW-C|LICSW|LCSW
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression... More
Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and emotional boundaries. He creates a safe, welcoming space where older adults can explore challenges like anxiety, depression, and family conflict using therapies such as ACT, CBT, and DBT to support personal growth and improved quality of life. View Profile
Aldie, VA
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.