Holden, UT Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Teletherapy & Virtual Care
Offers online care for Holden, Utah
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Holden, UT
Insomnia/Sleep Issues
+1 More
Heidi Kulicke
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through... More
Therapist
Offers online care for Holden, Utah
LCSW
Female
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through major life transitions. These things can gre... More
Who might be a good fit for Heidi?
Heidi Kulicke may support individuals who want to explore emotional regulation and stress management through a mindfulness-informed lens. Her warm, welcoming approach creates a safe space for clients facing challenges like anxiety, mood disorders, and life transitions to build self-compassion and practical skills for lasting well-being. View Profile
Holden, UT
Insomnia/Sleep Issues
+1 More
HENRY IBITOKUN
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, ... More
Clinician
Offers online care for Holden, Utah
PMHNP
Male
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, and CO, with over ten years of experience. I ... More
Who might be a good fit for Henry?
Clients in need of guidance around mood disorders, anxiety, or trauma could benefit from Henry Ibitokun's approach. With over ten years of experience and a focus on providing compassionate care to individuals within minority and underserved communities, his expertise in motivational interviewing and psychoeducation may be particularly beneficial for older adults facing mental health challenges. View Profile
Holden, UT
Insomnia/Sleep Issues
+1 More
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Holden, Utah
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Holden, UT
Insomnia/Sleep Issues
+1 More
SANDRA ASONGWE
HI, I am an experienced nurse practitioner with a doctorate in nursing practice. I earned my master's degree as a family nurse pra... More
Clinician
Offers online care for Holden, Utah
PMHNP
Female
HI, I am an experienced nurse practitioner with a doctorate in nursing practice. I earned my master's degree as a family nurse practitioner from Chamberlain University in Chic... More
Who might be a good fit for Sandra?
Sandra Asongwe may be a match for those interested in Cognitive Behavioral Therapy (CBT), particularly when facing challenges such as ADHD, anxiety, mood disorders, or trauma and PTSD. With her focused expertise in managing both acute and chronic illnesses, Sandra could provide essential support to older adults (65+), utilizing her comprehensive and patient-focused approach to ensure optimal health outcomes. Her ability to build solid patient-provider connections may also be comforting to those seeking a therapeutic relationship grounded in trust and understanding. View Profile
Holden, UT
Insomnia/Sleep Issues
+1 More
BEATRIZ ISAZA
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy... More
Clinician
Offers online care for Holden, Utah
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re... More
Who might be a good fit for Beatriz?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Beatriz Isaza’s style of care. She works with young and middle-aged adults, combining supportive methods with cognitive behavioral therapy to help clients build coping skills and achieve greater stability. View Profile
Holden, UT
Insomnia/Sleep Issues
+1 More
JENNIFER PHILLIPS
My mission is to empower individuals to navigate life’s challenges with resilience, clarity, and confidence. I take a holistic, ... More
Therapist
Offers online care for Holden, Utah
LCSW|LICSW
Female
My mission is to empower individuals to navigate life’s challenges with resilience, clarity, and confidence. I take a holistic, client-centered approach rooted in the biopsy... More
Who might be a good fit for Jennifer?
Those coping with mood disorders or pursuing personal growth in managing stress and emotional well-being may find Jennifer Phillips’ approach to be well-aligned. She integrates evidence-based therapies with a mind-body perspective, often supporting older adults and others seeking practical skills to improve their mental health. View Profile
Holden, UT
Insomnia/Sleep Issues
+1 More
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Clinician
Offers online care for Holden, Utah
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Holden, UT
Insomnia/Sleep Issues
+1 More
Other Providers
Anthony Baza
"Anthony Baza is a Licensed Clinical Social Worker with a Master of Social Work from the University of Utah, earned in 2016. With ... More
Therapist
Offers online care for Holden, Utah
Male
"Anthony Baza is a Licensed Clinical Social Worker with a Master of Social Work from the University of Utah, earned in 2016. With a deep specialization in addiction, ADHD, alc... More
Who might be a good fit for Anthony?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Anthony Baza. His collaborative and holistic approach, which incorporates CBT, mindfulness, and acceptance-based strategies, is designed to foster self-understanding and empowerment in a compassionate space. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
SONDRA MCKINNEY
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My ... More
Therapist
Offers online care for Holden, Utah
LIMHP|LCSW
Female
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them ... More
Who might be a good fit for Sondra?
Sondra Mckinney may be a good match for people navigating mood disorders or relationship challenges who prefer a compassionate and empowering counseling framework. She focuses on helping older adults and families build practical skills to manage difficulties like anxiety, depression, and grief, supporting clients as they work toward greater well-being. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
Shanna Downing
"Shanna Downing is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals navigate ADHD, an... More
Therapist
Offers online care for Holden, Utah
Female
"Shanna Downing is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals navigate ADHD, anxiety, depression, grief, and career challeng... More
Who might be a good fit for Shanna?
Shanna Downing may be well-suited to individuals who value a collaborative, evidence-based therapy approach in managing challenges like anxiety, ADHD, or grief. She integrates methods such as CBT, ACT, and mindfulness to help clients build self-awareness and coping skills within a supportive, inclusive environment. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
Lydia Pepin
"Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescent... More
Therapist
Offers online care for Holden, Utah
Female
"Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents and adults. She specializes in supporting i... More
Who might be a good fit for Lydia?
People experiencing depression or anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy might consider Lydia Pepin’s style of care. Her approach emphasizes staying grounded in the present while collaboratively tailoring treatment to each person’s unique goals and strengths. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
LISA MEOTTI
I am a Licensed Clinical Therapist in Florida, Texas, and Utah with over 17+ years of professional work experience. I am also a Ce... More
Therapist
Offers online care for Holden, Utah
LCSW
Female
I am a Licensed Clinical Therapist in Florida, Texas, and Utah with over 17+ years of professional work experience. I am also a Certified Clinical Trauma professional (CCTP) w... More
Who might be a good fit for Lisa?
People seeking clarity around trauma recovery or support navigating complex life transitions may find Lisa Meotti’s approach fitting. She integrates trauma-informed care with mindfulness and motivational techniques, tailoring her work to honor each client’s unique experiences and goals. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
Susan Agyeman
Susan Agyeman is a licensed substance abuse treatment provider and a licensed professional counselor with 15 years of experience i... More
Therapist
Offers online care for Holden, Utah
Female
Susan Agyeman is a licensed substance abuse treatment provider and a licensed professional counselor with 15 years of experience in providing individual and group therapy for ... More
Who might be a good fit for Susan?
Clients in need of guidance around substance use and co-occurring mental health challenges could benefit from Susan Agyeman’s approach. She integrates client-centered care with evidence-based techniques like motivational interviewing and cognitive behavioral therapy to support lasting recovery and healing from underlying trauma. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FL<br><br>Dr. Frost is a board-certifie... More
Clinician
Offers online care for Holden, Utah
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FL<br><br>Dr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
People experiencing mental health concerns or those wanting to strengthen their sense of autonomy could benefit from Erik Frost’s focused therapeutic work. His collaborative approach to psychiatry emphasizes creating a safe space where patients feel heard and involved in their treatment decisions. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
AMY ESHLEMAN
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxie... More
Therapist
Offers online care for Holden, Utah
LCSW
Female
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem... More
Who might be a good fit for Amy?
Clients facing concerns such as trauma, anxiety, or self-esteem challenges may connect with the techniques and structure offered by Amy Eshleman. Her somatic-informed approach, combined with sensitivity to each person’s unique experiences, supports individuals, couples, and families seeking healing and growth. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
PAULA SCHOENAU
Hi there! I am Brazilian and I graduated in Psychology almost 20 years ago - do not do the Math! =) I have been living in the USA... More
Therapist
Offers online care for Holden, Utah
LPC|CPC|LCMHC|LMHC
Female
Hi there! I am Brazilian and I graduated in Psychology almost 20 years ago - do not do the Math! =) I have been living in the USA since 2014 and I obtained my Masters in Clin... More
Who might be a good fit for Paula?
Paula Schoenau may be well-suited to individuals who value culturally sensitive and gender-affirming therapy in managing challenges such as grief, mood disorders, or anxiety. Her multilingual approach and specialization in supporting LGBTQIA+ clients, particularly transgender and non-binary individuals, create a welcoming space for those seeking understanding and tailored care. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
Patrick McGuinness
Patrick McGuinness is a highly skilled and compassionate therapist, specializing in trauma treatment. With a strong academic found... More
Therapist
Offers online care for Holden, Utah
Male
Patrick McGuinness is a highly skilled and compassionate therapist, specializing in trauma treatment. With a strong academic foundation, including a Bachelor's degree in psych... More
Who might be a good fit for Patrick?
Individuals managing concerns related to trauma and related mental health challenges may appreciate the methods Patrick Mcguinness incorporates into his practice. His extensive experience working with depression, anxiety, ADHD, and relationship issues reflects a compassionate approach grounded in decades of clinical work. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
CHALA BARRINGTONCRUZ
Chala Barrington-Cruz, LCSW, is a licensed Clinical Social Worker and Applied Behavioral Analyst with over 20 years of experience.... More
Therapist
Offers online care for Holden, Utah
LCSW
Female
Chala Barrington-Cruz, LCSW, is a licensed Clinical Social Worker and Applied Behavioral Analyst with over 20 years of experience. Providing compassionate, evidence-based care... More
Who might be a good fit for Chala?
Clients seeking structured support for caregiver stress or looking to improve coping with anxiety and grief might consider working with Chala Cruz. She combines evidence-based therapies with a holistic, spiritually grounded approach that can resonate with individuals balancing emotional challenges alongside their faith. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More
Jillian Brentzel
It can be vulnerable to reach out for support and it takes courage to seek out a more fulfilling and happier life. I am here to su... More
Therapist
Offers online care for Holden, Utah
LCSW
Female
It can be vulnerable to reach out for support and it takes courage to seek out a more fulfilling and happier life. I am here to support and empower you in that journey. I work... More
Who might be a good fit for Jillian?
Jillian Brentzel may be a match for those interested in trauma-informed and emotion-focused therapy, particularly when facing anxiety, depression, or identity exploration. Her collaborative and structured approach creates a safe space to address complex feelings and goals while incorporating evidence-based methods like EMDR and Cognitive Behavioral Therapy to support healing and growth. View Profile
Insomnia/Sleep Issues
Holden, UT
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.