Pequea, PA Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I c...
More
Therapist
Offers online care for Pequea, Pennsylvania
LCSW
Female
I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I can assist you with management of symptoms inc...
More
Who might be a good fit for Jodi?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Jodi Plowman’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and mindfulness to create a supportive space where clients can develop coping skills and gain insight tailored to their unique experiences.
View Profile
Pequea, PA
Coping Skills
+1 More

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Pequea, PA
Coping Skills
+1 More

Are you struggling? I'm here to help you through the difficult times. I'm a Licensed Professional Counselor (LPC) based out of Pen...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Female
Are you struggling? I'm here to help you through the difficult times. I'm a Licensed Professional Counselor (LPC) based out of Pennsylvania. I received a Bachelor's Degree fro...
More
Who might be a good fit for Julie?
Individuals focused on improving their coping skills while managing challenges like addiction or anxiety may find support in Julie Bush's work. With her own military background and specialized experience in veterans and active duty military mental health, she could be particularly relevant for those in this demographic who are seeking understanding and tailored strategies. Her use of Cognitive Behavioral Therapy and Motivational Interviewing may also resonate with individuals wanting to actively engage in their recovery and personal growth.
View Profile
Pequea, PA
Coping Skills
+1 More

I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines wh...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Male
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, ...
More
Who might be a good fit for Robert?
Robert Ross may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, grief, or managing difficult thought patterns. His approach centers on fostering realistic thinking through thoughtful conversation, creating a personalized and respectful space for individuals from diverse backgrounds to explore their mental health.
View Profile
Pequea, PA
Coping Skills
+1 More

Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) i...
More
Therapist
Offers online care for Pequea, Pennsylvania
LMHC|LPC
Female
Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my M...
More
Who might be a good fit for Kayla?
Individuals focused on improving coping skills while managing mood and anxiety challenges may find support in Kayla Lazar’s work. She creates a safe, welcoming space where clients can explore their experiences and develop practical strategies tailored to their daily lives.
View Profile
Pequea, PA
Coping Skills
+1 More

Hi! I am a Pennsylvania based Licensed Professional Counselor (LPC) currently accepting new virtual clients.
I received my Master...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Female
Hi! I am a Pennsylvania based Licensed Professional Counselor (LPC) currently accepting new virtual clients.
I received my Masters in Mental Health Counseling and Addiction S...
More
Who might be a good fit for Allison?
Individuals focused on improving their recovery journey while managing the challenges of addiction may find support in Allison Dwyer’s work. She integrates an eclectic approach tailored to those navigating various stages of addiction and life transitions, with sensitivity to LGBTQ+ and women’s mental health.
View Profile
Pequea, PA
Coping Skills
+1 More

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from California University of Pennsy...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from California University of Pennsylvania and have been in the mental health fie...
More
Who might be a good fit for Tracey?
Individuals focused on improving self-esteem while managing anxiety or depression may find support in Tracey Shontz’s work. Her use of cognitive behavioral therapy offers practical tools that can help middle-aged adults build resilience and navigate stress more effectively.
View Profile
Pequea, PA
Coping Skills
+1 More

Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evid...
More
Therapist
Offers online care for Pequea, Pennsylvania
LCSW|LICSW
Female
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate ...
More
Who might be a good fit for Daphne?
Daphne Jakstis offers an approach that may suit individuals focusing on managing conditions such as anxiety, depression, or trauma. She brings a holistic perspective, blending evidence-based practices with complementary approaches, which could be particularly beneficial for those seeking an integrated route to wellness. Her expertise in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) could provide valuable skills for coping with a range of mental health challenges.
View Profile
Pequea, PA
Coping Skills
+1 More

Asking for help is hard. When life gets to be overwhelming, talking about the issues can help organize your thoughts. The therapeu...
More
Therapist
Offers online care for Pequea, Pennsylvania
LCSW
Female
Asking for help is hard. When life gets to be overwhelming, talking about the issues can help organize your thoughts. The therapeutic relationship is the most important tool w...
More
Who might be a good fit for Renee?
Renee Curll offers an approach that may suit individuals focusing on building self-compassion and strengthening existing coping skills. She creates a warm, trusting environment that supports women and adolescents working through challenges like anxiety, grief, and relationship concerns, using a flexible, client-centered approach grounded in cognitive behavioral therapy.
View Profile
Pequea, PA
Coping Skills
+1 More

Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeuti...
More
Therapist
Offers online care for Pequea, Pennsylvania
LMHC|LPC|LMFT
Male
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important ...
More
Who might be a good fit for Christian?
Christian Carroll may be a good match for people navigating anxiety, family conflict, or depression who prefer an adaptable, eclectic approach. He focuses on creating a strong therapeutic alliance and uses varied techniques—including therapeutic games and solution-focused methods—to help clients uncover underlying issues and foster meaningful, positive change.
View Profile
Pequea, PA
Coping Skills
+1 More

Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Female
Hello, my name is Monique Allen. I am a Pennsylvania Licensed Professional Counselor. I received my Bachelor of Arts in Behavioral Health from Alvernia University in 2007. I t...
More
Who might be a good fit for Monique?
Monique Allen may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) in managing anxiety, depression, or trauma. Her approach, which is characterized by directness and solution-focused strategies, could be particularly beneficial for those seeking to develop coping skills or improve self-esteem. Her extensive experience encompasses working with a wide age range, from young adults to older individuals, highlighting her ability to tailor her therapeutic methods to diverse life stages and needs.
View Profile
Pequea, PA
Coping Skills
+1 More

Do you feel as though no one understands you? As if you have intense feelings that other's don't understand? As if you are stifled...
More
Therapist
Offers online care for Pequea, Pennsylvania
LCSW
Female
Do you feel as though no one understands you? As if you have intense feelings that other's don't understand? As if you are stifled and emotionally dysregulated? My best gift i...
More
Who might be a good fit for Meagan?
Clients working through emotional dysregulation and looking for trauma-informed therapy support might engage well with Meagan Garrity’s approach. Her use of attachment-based methods and EMDR, along with a focus on creating a deep emotional connection, can offer a space where clients feel truly understood as they work toward healing.
View Profile
Pequea, PA
Coping Skills
+1 More

My name is Amber Bertovich. I have been a practicing licensed clinical social worker for nearly 20 years in the state of Pennsylv...
More
Therapist
Offers online care for Pequea, Pennsylvania
LCSW
Female
My name is Amber Bertovich. I have been a practicing licensed clinical social worker for nearly 20 years in the state of Pennsylvania and am a Certified Advanced Grief Counse...
More
Who might be a good fit for Amber?
Amber Bertovich may be a match for those interested in trauma-informed care, particularly when facing grief, loss, or challenges related to military life. Her experience working with veterans and older adults, combined with tailored approaches like EMDR and CBT, supports individuals coping with complex transitions and emotional healing.
View Profile
Pequea, PA
Coping Skills
+1 More

I’m a licensed professional counselor and art therapist who works with children, teens, young adults, and parents navigating anx...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Female
I’m a licensed professional counselor and art therapist who works with children, teens, young adults, and parents navigating anxiety, depression, and life transitions. My ap...
More
Who might be a good fit for Kerry?
Kerry Janson may work particularly well with those looking to build skills around coping and emotional well-being. She offers a strength-based approach that supports middle-aged adults as they navigate life transitions, personal growth, and challenges such as anxiety or ADHD.
View Profile
Pequea, PA
Coping Skills
+1 More

Welcome~ I'm Genevieve.
First of all, I commend you for taking the first step in taking care of your mental health. Especially i...
More
Therapist
Offers online care for Pequea, Pennsylvania
LMFT
Female
Welcome~ I'm Genevieve.
First of all, I commend you for taking the first step in taking care of your mental health. Especially if this is your first time exploring therapy, ...
More
Who might be a good fit for Genevieve?
Individuals focused on improving emotional well-being while managing challenges related to racial identity may find support in Genevieve Kim’s work. She offers a culturally sensitive, judgment-free space that honors the unique experiences of Asian, Asian-American, and other People of Color, helping clients explore family conflict, stress, and personal growth in alignment with their values.
View Profile
Pequea, PA
Coping Skills
+1 More

Hi there!
I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals...
More
Therapist
Offers online care for Pequea, Pennsylvania
LCSW
Female
Hi there!
I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work wit...
More
Who might be a good fit for Christina?
Christina Valerio may be a match for those interested in a person-centered, solution-focused approach, particularly when facing challenges like anxiety, trauma, or life transitions. Her use of modalities such as CBT, DBT, and EMDR, along with a warm, judgment-free environment, supports clients in building coping skills and embracing their strengths throughout the healing process.
View Profile
Pequea, PA
Coping Skills
+1 More

Hi! I'm Nasim, a mom of two, and avid tennis lover! I love to form close relationships with my clients where we have a trusting p...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Female
Hi! I'm Nasim, a mom of two, and avid tennis lover! I love to form close relationships with my clients where we have a trusting partnership to work through life's ups and dow...
More
Who might be a good fit for Nasim?
Clients seeking structured support for life transitions or looking to improve coping skills might consider working with Nasim Javan. She emphasizes a warm, culturally competent approach that blends compassion with gentle challenge, supporting women through changes like parenthood, relationship shifts, and career adjustments.
View Profile
Pequea, PA
Coping Skills
+1 More

Do you find yourself overwhelmed by the mental load of life—constantly juggling expectations, relationships, anxiety, or your id...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Female
Do you find yourself overwhelmed by the mental load of life—constantly juggling expectations, relationships, anxiety, or your identity as a woman, mother, or both? I work wi...
More
Who might be a good fit for Megan?
People seeking clarity around life transitions or support navigating moments of change may find Megan Labutka’s approach fitting. She integrates relational methods with cognitive strategies to help clients process experiences and build greater awareness in a safe, supportive space.
View Profile
Pequea, PA
Coping Skills
+1 More

I have been a Licensed Professional Counselor (LPC) since 2018. My experience in the behavioral health field began in 2010 with wo...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC
Female
I have been a Licensed Professional Counselor (LPC) since 2018. My experience in the behavioral health field began in 2010 with work in various settings: Group housing, therap...
More
Who might be a good fit for Wendy?
Wendy Sharpless may align well with adults who are working through issues such as anxiety, trauma, or mood disorders. Her trauma-informed approach and use of cognitive and dialectical behavioral therapies create a supportive, calming space for clients seeking to develop practical coping skills and emotional resilience.
View Profile
Pequea, PA
Coping Skills
+1 More

Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a...
More
Therapist
Offers online care for Pequea, Pennsylvania
LPC/MHSP|LCMHC|LPC
Female
Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I a...
More
Who might be a good fit for Julisa?
Clients working through anxiety and depression and looking for strength-based support might engage well with Julisa Holmes’s approach. As a Philadelphia native and person of color, she brings a focus on breaking generational trauma and creating a judgment-free space that honors diverse identities and experiences.
View Profile
Pequea, PA
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.