Wallowa, OR Therapy for Coping Skills

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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Wallowa, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Wallowa, OR
Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Wallowa, OR
Coping Skills
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Other Providers
Shana Schmitz

Shana Schmitz

"Shana Schmitz is a Licensed Professional Counselor (LPC) with an MA in Clinical Mental Health Counseling from George Fox Universi... More
Therapist
Offers online care for Wallowa, Oregon
Female
"Shana Schmitz is a Licensed Professional Counselor (LPC) with an MA in Clinical Mental Health Counseling from George Fox University, earned in 2017. She specializes in trauma... More
Who might be a good fit for Shana?
Shana Schmitz may be well-suited to individuals who value trauma-informed and body-centered therapy in managing mood and anxiety disorders. Her approach integrates evidence-based techniques with compassionate collaboration, supporting clients through complex emotional challenges and life transitions. View Profile
Coping Skills
Wallowa, OR
+1 More
Emily Mims

Emily Mims

Emily Mims, PMHNP-BC, FNP-C, is a dual-certified nurse practitioner who brings a holistic, patient-centered approach to psychiatri... More
Clinician
Offers online care for Wallowa, Oregon
Female
Emily Mims, PMHNP-BC, FNP-C, is a dual-certified nurse practitioner who brings a holistic, patient-centered approach to psychiatric care. With advanced training as both a Psyc... More
Who might be a good fit for Emily?
Coping Skills
Wallowa, OR
+1 More
Kelvin Murry

Kelvin Murry

"Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has... More
Clinician
Offers online care for Wallowa, Oregon
Male
"Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse background... More
Who might be a good fit for Kelvin?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Kelvin Murry’s work. Drawing on his extensive clinical background and commitment to culturally sensitive care, he integrates evidence-based psychiatric treatments with attentive listening to address diverse needs across the lifespan. View Profile
Coping Skills
Wallowa, OR
+1 More
Rebecca Abaa

Rebecca Abaa

Rebecca Abaa is a Board-Certified Nurse Practitioner who is qualified to practice in psychiatry; diagnose, treat, and prescribe me... More
Clinician
Offers online care for Wallowa, Oregon
Female
Rebecca Abaa is a Board-Certified Nurse Practitioner who is qualified to practice in psychiatry; diagnose, treat, and prescribe medication for adult psychiatric care. Some of ... More
Who might be a good fit for Rebecca?
People experiencing symptoms of depression, anxiety, or ADHD and looking for a therapist with experience in psychiatric medication management might consider Rebecca Abaa’s style of care. She emphasizes understanding each patient’s unique experience to support their treatment goals through up-to-date medication options and compassionate collaboration. View Profile
Coping Skills
Wallowa, OR
+1 More
Chrissy Roberts

Chrissy Roberts

Chrissy Roberts is a board certified psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic ev... More
Clinician
Offers online care for Wallowa, Oregon
Female
Chrissy Roberts is a board certified psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic evaluations, diagnosis, and medication manageme... More
Who might be a good fit for Chrissy?
People experiencing mental health symptoms or those wanting to strengthen their coping skills could benefit from Chrissy Roberts’ focused therapeutic work. Her patient-centered approach, combined with evidence-based methods like motivational interviewing and medication management, supports adults across various life stages in navigating their mental health journey. View Profile
Coping Skills
Wallowa, OR
+1 More
Glendolyn Alex

Glendolyn Alex

Glen Alex is a Licensed Clinical Social Worker who has been providing psychotherapy to adult clients with depression and anxiety f... More
Therapist
Offers online care for Wallowa, Oregon
Female
Glen Alex is a Licensed Clinical Social Worker who has been providing psychotherapy to adult clients with depression and anxiety for over 20 years. She enjoys facilitating hea... More
Who might be a good fit for Glendolyn?
People experiencing depression or anxiety, or those wanting to strengthen their emotional well-being, could benefit from Glendolyn Alex’s focused therapeutic work. With a long-standing practice centered on cognitive behavioral therapy, she supports adults in fostering healthy change and mental resilience. View Profile
Coping Skills
Wallowa, OR
+1 More
Jacqueline Bradford

Jacqueline Bradford

Jacqueline Bradford LPC, is a compassionate and skilled Therapist. With over 11-years of experience working with Couples, Veterans... More
Therapist
Offers online care for Wallowa, Oregon
Female
Jacqueline Bradford LPC, is a compassionate and skilled Therapist. With over 11-years of experience working with Couples, Veterans, and Individuals who have experienced Trauma... More
Who might be a good fit for Jacqueline?
Individuals navigating challenges like trauma, anxiety, or relationship difficulties may find support through the approach used by Jacqueline Bradford. She brings extensive experience working with couples, veterans, and individuals seeking to improve communication and heal from infidelity, creating a space that encourages growth and understanding. View Profile
Coping Skills
Wallowa, OR
+1 More
Maricelina Caro

Maricelina Caro

I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Clinician
Offers online care for Wallowa, Oregon
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process. View Profile
Coping Skills
Wallowa, OR
+1 More
Kimberly Bakondi

Kimberly Bakondi

"Kimberly Bakondi is a Licensed Clinical Social Worker who graduated from Portland State University in 2013. She specializes in a ... More
Therapist
Offers online care for Wallowa, Oregon
Female
"Kimberly Bakondi is a Licensed Clinical Social Worker who graduated from Portland State University in 2013. She specializes in a wide range of issues including anxiety, borde... More
Who might be a good fit for Kimberly?
Clients facing concerns such as anxiety, borderline personality disorder, or grief may connect with the techniques and structure offered by Kimberly Bakondi. Her approach blends cognitive-behavioral methods with mindfulness and emotion-regulation skills, creating a supportive space for individuals seeking to build resilience and embrace personal growth. View Profile
Coping Skills
Wallowa, OR
+1 More
Evan Giudice

Evan Giudice

"Evan Giudice is a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marriage & Family Therapy and Psychol... More
Therapist
Offers online care for Wallowa, Oregon
Male
"Evan Giudice is a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marriage & Family Therapy and Psychology from Chapman University, earned in 2010. ... More
Who might be a good fit for Evan?
Evan Giudice offers an approach that may suit individuals focusing on managing anxiety, depression, or the effects of trauma. He tailors therapy using techniques from Acceptance and Commitment Therapy, Emotion-Focused Therapy, and Attachment-Based Therapy, with an emphasis on creating an affirming space for diverse populations including BIPOC, LGBTQ+, and neurodiverse clients. View Profile
Coping Skills
Wallowa, OR
+1 More
Heather Moon

Heather Moon

Heather Moon is a Licensed Clinical Social Worker. She obtained her master's degree in 2007 and has been practicing since. She sta... More
Therapist
Offers online care for Wallowa, Oregon
Female
Heather Moon is a Licensed Clinical Social Worker. She obtained her master's degree in 2007 and has been practicing since. She started off working with patients with End Stage... More
Who might be a good fit for Heather?
Individuals focused on improving their mental health while managing challenges like depression, anxiety, or PTSD may find support in Heather Moon’s work. She integrates strengths-based approaches with therapies such as CBT and Narrative Therapy to help clients build on what works best for them throughout their healing journey. View Profile
Coping Skills
Wallowa, OR
+1 More
Farah Shaddix

Farah Shaddix

Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health s... More
Clinician
Offers online care for Wallowa, Oregon
Female
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult patients with depression and... More
Who might be a good fit for Farah?
Farah Shaddix may be a strong resource for individuals looking to develop strategies for managing depression and anxiety. Her extensive background across diverse care settings and commitment to accessible, patient-centered treatment supports those seeking collaborative guidance, including options for medication management. View Profile
Coping Skills
Wallowa, OR
+1 More
Jennifer Sobol

Jennifer Sobol

Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Wallowa, Oregon
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Those managing concerns related to depression, anxiety, or neurodivergence may appreciate the methods Jennifer Sobol incorporates into her practice. She offers a client-centered approach that honors each person’s unique experience, integrating holistic techniques like breathwork and somatic practices to support healing and personal growth. View Profile
Coping Skills
Wallowa, OR
+1 More
William Shanahan

William Shanahan

William found that CBT integrated with Compassion Focused Therapy help many untangle their thoughts and resolve their symptoms of ... More
Therapist
Offers online care for Wallowa, Oregon
Male
William found that CBT integrated with Compassion Focused Therapy help many untangle their thoughts and resolve their symptoms of Anxiety Anger and Depression Mindfulness exer... More
Who might be a good fit for William?
William Shanahan may be a good match for people navigating anxiety, anger, or depression who prefer a compassionate, cognitive-behavioral framework. His use of mindfulness exercises alongside therapy supports clients in gently interrupting distressing thought patterns to foster greater emotional balance. View Profile
Coping Skills
Wallowa, OR
+1 More
Colleen McDonald

Colleen Mcdonald

"Colleen McDonald is a compassionate therapist with over 20 years of experience helping individuals navigate anxiety, depression, ... More
Therapist
Offers online care for Wallowa, Oregon
Female
"Colleen McDonald is a compassionate therapist with over 20 years of experience helping individuals navigate anxiety, depression, chronic pain, grief, and life stressors. She ... More
Who might be a good fit for Colleen?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Colleen McDonald’s approach. She combines evidence-based methods like CBT, ACT, and mindfulness techniques to help individuals build resilience and develop personalized strategies that align with their values and life goals. View Profile
Coping Skills
Wallowa, OR
+1 More
April Viverette

April Viverette

Dr. April Viverette is a licensed clinical social worker and behavioral health therapist who earned her BS in Psychology from Jack... More
Therapist
Offers online care for Wallowa, Oregon
Female
Dr. April Viverette is a licensed clinical social worker and behavioral health therapist who earned her BS in Psychology from Jackson State University, MSW from University of ... More
Who might be a good fit for April?
April Viverette may be a good match for people navigating stress, life transitions, or mental health concerns who prefer an integrative, trauma-informed framework. She tailors evidence-based therapies to each individual’s unique strengths, supporting clients across a wide age range through challenges like anxiety, depression, relationship conflicts, and substance use. View Profile
Coping Skills
Wallowa, OR
+1 More
Berenice Mendoza

Berenice Mendoza

Berenice Mendoza is a bilingual Licensed Clinical Social Worker who graduated from Portland State University in 2014. She has exte... More
Therapist
Offers online care for Wallowa, Oregon
Female
Berenice Mendoza is a bilingual Licensed Clinical Social Worker who graduated from Portland State University in 2014. She has extensive experience providing counseling service... More
Who might be a good fit for Berenice?
Berenice Mendoza may align well with adults who are working through issues such as depression or anxiety. She offers a collaborative and adaptable therapeutic approach that respects each client’s unique life experiences and supports them through various stages of healing. View Profile
Coping Skills
Wallowa, OR
+1 More
Skyler Dorsey

Skyler Dorsey

"Skyler Dorsey is a dedicated Mental Health Counselor with a Master of Social Work from Eastern Washington University. Specializin... More
Therapist
Offers online care for Wallowa, Oregon
Female
"Skyler Dorsey is a dedicated Mental Health Counselor with a Master of Social Work from Eastern Washington University. Specializing in ADHD, anxiety, borderline personality di... More
Who might be a good fit for Skyler?
Skyler Dorsey offers an approach that may suit individuals focusing on managing symptoms related to ADHD, anxiety, or trauma. Their use of person-centered and solution-focused therapy, combined with experience in Cognitive Behavioral and Dialectical Behavioral Therapy, supports clients seeking practical strategies and compassionate care across various life stages. View Profile
Coping Skills
Wallowa, OR
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.