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Portland, OR Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients ... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+10 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+2 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holistic, and patient-centered.... MORE
Top Match
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Top Match
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models su... MORE
Specialties
ADHD, Anxiety, Career Counseling, Coping
...
+9 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, Cigna
...
+15 More
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models such as EMDR. I also work with EFT, Mindfulness and... MORE
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located i... MORE
Specialties
Anxiety, Coping Skills, Grief, LGBTQ+ Me
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+17 More
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located in W. Pennsylvania. In my clinical work, I draw fro... MORE
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I ... MORE
Specialties
ADHD, Addiction, Anxiety, Coping Skills,
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of conc... MORE
***Please note: No current evening or weekend appointments available.***
Hello, hello! I am a Licensed Clinical Social Worker with over 20 years o... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
***Please note: No current evening or weekend appointments available.***
Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently lic... MORE
I have always been a firm believer that therapy is a journey for all stages of life — not just during moments of turmoil, but also in times of joy a... MORE
Specialties
ADHD, Anxiety, Coping Skills, Couples Co
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Solu
...
+2 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
I have always been a firm believer that therapy is a journey for all stages of life — not just during moments of turmoil, but also in times of joy and stability. My mission is and will always be to ... MORE
Hi there, I'm Stephen.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, wo... MORE
Specialties
Addiction, Anger Management, Anxiety, Bi
...
+13 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+17 More
Hi there, I'm Stephen.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
... MORE
Welcome! I'm glad we found each other,
I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience wo... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+16 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+13 More
Welcome! I'm glad we found each other,
I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience working at state hospitals, inpatient/outpatient fac... MORE
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the... MORE
Specialties
ADHD, Anxiety, Career Counseling, Coping
...
+12 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist i... MORE