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Portland, OR Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LPC
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist i... MORE
Top Match
Therapist
LCSW
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I spe... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I specialize in helping individuals navigate life trans... MORE
Top Match
Therapist
LCSW
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to... MORE
Specialties Anger Management, Anxiety, Career Counse ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and no... MORE
Therapist
LMFT
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as w... MORE
Specialties Anxiety, Coping Skills, Grief, Insomnia/ ... +10 More
Treatment Approach Humanistic, Mindfulness-Based Stress Red ... +3 More
Insurance Kaiser, Self Pay ... +1 More
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral S... MORE
Therapist
PMHNP
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. Dual Board Certified as Adults Gerontology Primary Care Nurse Practitioner and Psychia... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Integrative
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. Dual Board Certified as Adults Gerontology Primary Care Nurse Practitioner and Psychiatric Nurse practitioner with over 16 years of comb... MORE
Therapist
LCSW
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models su... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +9 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +15 More
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models such as EMDR. I also work with EFT, Mindfulness and... MORE
Therapist
PMHNP
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients ... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +10 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holistic, and patient-centered.... MORE
Therapist
PMHNP
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. I listen to the ind... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. I listen to the individual’s needs and consider myself part of a te... MORE
Therapist
LMHC
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located i... MORE
Specialties Anxiety, Coping Skills, Grief, LGBTQ+ Me ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located in W. Pennsylvania. In my clinical work, I draw fro... MORE
Therapist
LCSW
Hello, thank you for visiting my Grow Therapy Page. Finding a good fit in a therapist can take effort and time. Congratulations on beginning the proce... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +19 More
Hello, thank you for visiting my Grow Therapy Page. Finding a good fit in a therapist can take effort and time. Congratulations on beginning the process. As your therapist I will provide a supportive ... MORE