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Trenton, NE Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower m... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help the... MORE
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LIMHP
Hello! I'm Teresa Freeling. As a Licensed Clinical Therapist, I have spent over 20+ years building trusting relationships to assist clients through th... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +13 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +6 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hello! I'm Teresa Freeling. As a Licensed Clinical Therapist, I have spent over 20+ years building trusting relationships to assist clients through their various life challenges. I have spent most of ... MORE
Therapist
Gina Krysl is a compassionate therapist with experience in Anxiety, Depression, Domestic Abuse, Sexual Assault, and ADHD. With over 5 years experience... MORE
Specialties N/A
Treatment Approach N/A
Insurance Centene, Molina ... +1 More
Gina Krysl is a compassionate therapist with experience in Anxiety, Depression, Domestic Abuse, Sexual Assault, and ADHD. With over 5 years experience, Gina is passionate about providing services to a... MORE
Therapist
LIMHP
I have spent most of my professional career working with women, LGBTQ+ folx, and sex workers who have experienced various forms of abuse throughout th... MORE
Specialties Anxiety, Depression, Domestic Violence, ... +8 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +9 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I have spent most of my professional career working with women, LGBTQ+ folx, and sex workers who have experienced various forms of abuse throughout their lives. I help people navigate difficult patter... MORE
Therapist
LIMHP
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta Uni... MORE
Specialties Anxiety, Depression, Grief, Peer Relatio ... +4 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +1 More
Insurance Aetna, Kaiser, Self Pay ... +2 More
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University and have been practicing for 5 years. I he... MORE
Therapist
I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approach is very client-c... MORE
Specialties ADHD, Addiction, Anger Management, Antis ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +20 More
Insurance Unity Preferred Network, Prime Health, A ... +11 More
I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that you are the expert of your... MORE
Therapist
LIMHP
I am a human centered, strengths based and spiritually focused practitioner. I believe You are the expert on your life and the life you want. I am a s... MORE
Specialties ADHD, Anxiety, Gender identity, Grief, L ... +6 More
Treatment Approach Art Therapy, Attachment-based, Cognitive ... +8 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I am a human centered, strengths based and spiritually focused practitioner. I believe You are the expert on your life and the life you want. I am a support and my expertise a resource that can enable... MORE
Therapist
LIMHP
Hi, my name is Julie Micek, and I am a Licensed Mental Health Counselor. I have provided therapy for the past eighteen years. I use cognitive behavior... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +4 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hi, my name is Julie Micek, and I am a Licensed Mental Health Counselor. I have provided therapy for the past eighteen years. I use cognitive behavioral technique and am trained in EMDR. I specialize... MORE