Whitehall, MT Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Coping Skills
+1 More
ALABUNMI JONES
As an ABOLITIONIST, I believe in *literally* abolishing police, prisons, & all other forms of state violence. I am happy to discus... More
Therapist
Offers online care for Whitehall, Montana
LCSW
Non-binary
As an ABOLITIONIST, I believe in *literally* abolishing police, prisons, & all other forms of state violence. I am happy to discuss in-depth but for now, know that I am most h... More
Who might be a good fit for Alabunmi?
Alabunmi Jones offers an approach that may suit individuals focusing on healing from trauma and exploring joy within marginalized identities. Their trauma-informed, healing-centered perspective combined with openness to integrating creative and spiritual practices can support clients seeking a collaborative and flexible path toward wellbeing. View Profile
Whitehall, MT
Coping Skills
+1 More
DANIELLE RUSSELL
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with o... More
Clinician
Offers online care for Whitehall, Montana
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with over six years of clinical experience, holding... More
Who might be a good fit for Danielle?
Danielle Russell may be a good match for people navigating anxiety, depression, or ADHD who prefer a collaborative, goal-oriented framework. She integrates evidence-based therapies like CBT and Motivational Interviewing with a holistic view that considers both mental and physical health, supporting clients in building resilience and lasting motivation for change. View Profile
Whitehall, MT
Coping Skills
+1 More
CHINASA ORIAKU
Your Nurse Practitioner Chinasa E. Oriaku DNP, APRN, PMHNP-BC, AGNP-BC Chinasa Oriaku is a certified Psychiatric Mental Health ... More
Clinician
Offers online care for Whitehall, Montana
PMHNP
Female
Your Nurse Practitioner Chinasa E. Oriaku DNP, APRN, PMHNP-BC, AGNP-BC Chinasa Oriaku is a certified Psychiatric Mental Health Nurse Practitioner practicing in the state of... More
Who might be a good fit for Chinasa?
Chinasa Oriaku may be a good match for people navigating issues such as anxiety, depression, or trauma who prefer a Cognitive Behavioral Therapy (CBT) framework. With her extensive experience in psychiatric nursing and her commitment to comprehensive psychiatric services, she could provide significant support for those dealing with a wide range of conditions. Chinasa's practice, which welcomes patients of all ages, might be particularly beneficial for school-aged children, teens, and young adults seeking to improve their mental health. View Profile
Whitehall, MT
Coping Skills
+1 More
RAJIMOL RAJU
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosoph... More
Clinician
Offers online care for Whitehall, Montana
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosophy centers on holistic care, addressing immedi... More
Who might be a good fit for Rajimol?
Individuals managing concerns related to anxiety or depression may appreciate the methods Rajimol Raju incorporates into her practice. Her holistic approach combines medication management with psychoeducation, supporting clients in understanding their mental health as an integral part of overall well-being. View Profile
Whitehall, MT
Coping Skills
+1 More
ROBERT CALE
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with pra... More
Therapist
Offers online care for Whitehall, Montana
LCSW|LICSW
Male
Clients shouldn't have to be in therapy forever! Together, we'll co-create a balanced approach combining active listening with practical techniques, helping you reclaim your n... More
Who might be a good fit for Robert?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Robert Cale’s approach to be well-aligned. He integrates a variety of clinical and holistic techniques, collaborating closely with clients to uncover unconscious beliefs and provide practical tools that support lasting empowerment and self-awareness. View Profile
Whitehall, MT
Coping Skills
+1 More
LINDSEY KING
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 12 years of experience ... More
Therapist
Offers online care for Whitehall, Montana
LP
Female
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 12 years of experience working with adults and groups. I have 7 year... More
Who might be a good fit for Lindsey?
Lindsey King may align well with adults who are working through issues such as chronic illness, anxiety, or depression, particularly those interested in incorporating physical activity and nutrition into their mental health journey. Given her extensive experience with bariatric populations and veterans, Lindsey's expertise might particularly resonate with individuals in these groups who are seeking to build resilience and improve their self-esteem using evidence-based therapies and techniques. View Profile
Whitehall, MT
Coping Skills
+1 More
TERESE JEPPSON
Hi, I’m Terri, and I’m really glad you’re here. Life can be tough sometimes. Maybe you're feeling overwhelmed, stuck, or ju... More
Therapist
Offers online care for Whitehall, Montana
LPC|LCPC
Female
Hi, I’m Terri, and I’m really glad you’re here. Life can be tough sometimes. Maybe you're feeling overwhelmed, stuck, or just not like yourself—and you’re not alone... More
Who might be a good fit for Terese?
Whitehall, MT
Coping Skills
+1 More
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Whitehall, Montana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Whitehall, MT
Coping Skills
+1 More
TABITHA BALDWIN
Hi! I’m a Licensed Professional Counselor and Licensed Marriage and Family Therapist who is licensed in multiple states (Arizona... More
Therapist
Offers online care for Whitehall, Montana
LPC|LMFT
Female
Hi! I’m a Licensed Professional Counselor and Licensed Marriage and Family Therapist who is licensed in multiple states (Arizona LPC 21251, California LMFT 46032, Montana LM... More
Who might be a good fit for Tabitha?
Those managing concerns related to anxiety, loss, or fertility challenges may appreciate the methods Tabitha Baldwin incorporates into her practice. She integrates evidence-based therapies with an optional faith-based perspective, offering a compassionate space for clients across various life stages to explore healing and growth. View Profile
Whitehall, MT
Coping Skills
+1 More
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Whitehall, MT
Coping Skills
+1 More
Marketplace logo for Provider Group
TAR Anon
<p>TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Whitehall, Montana
<p>TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Whitehall, MT
Coping Skills
+1 More
Other Providers
Jeanie Shade
"Jeanie Shade is a Licensed Clinical Social Worker (LCSW) with a Master's degree in Social Work from the University of Montana, ea... More
Therapist
Offers online care for Whitehall, Montana
Female
"Jeanie Shade is a Licensed Clinical Social Worker (LCSW) with a Master's degree in Social Work from the University of Montana, earned in 2010. Specializing in a broad array o... More
Who might be a good fit for Jeanie?
People experiencing anxiety, trauma, or relationship challenges, or those wanting to strengthen self-awareness and emotional balance, could benefit from Jeanie Shade’s focused therapeutic work. Her approach integrates Cognitive Behavioral Therapy and Somatic Therapy, emphasizing connection to the whole self—mind, body, and spirit—while supporting diverse clients including LGBTQ+ individuals and survivors of trauma. View Profile
Coping Skills
Whitehall, MT
+1 More
James Hogle
Mike Hogle is a licensed, board certified psychiatric nurse practitioner and clinical social worker with 30 years of both clinical... More
Clinician
Offers online care for Whitehall, Montana
Male
Mike Hogle is a licensed, board certified psychiatric nurse practitioner and clinical social worker with 30 years of both clinical and administrative experience in behavioral ... More
Who might be a good fit for James?
Clients working through depression and anxiety and looking for psychiatric medication management support might engage well with James Hogle’s approach. His combined experience as a psychiatric nurse practitioner and clinical social worker informs a thoughtful, relationship-centered care style that emphasizes effective symptom management tailored to each individual’s needs. View Profile
Coping Skills
Whitehall, MT
+1 More
Eric Tubat
"Eric Tubat is wonderful. I feel fully supported in his recommendations." -Felicia L. from CA<br><br>Eric Tubat is a Psychiatric ... More
Clinician
Offers online care for Whitehall, Montana
Male
"Eric Tubat is wonderful. I feel fully supported in his recommendations." -Felicia L. from CA<br><br>Eric Tubat is a Psychiatric Mental Health Nurse Practitioner who has been... More
Who might be a good fit for Eric?
People seeking clarity around managing depression or anxiety may find Eric Tubat’s approach fitting. He emphasizes a holistic, humanistic philosophy that supports personalized psychiatric medication management tailored to each individual’s mental health journey. View Profile
Coping Skills
Whitehall, MT
+1 More
Marketplace logo for Provider Group
Meru Health
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Teletherapy & Virtual Care
Offers online care for Whitehall, Montana
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Coping Skills
Whitehall, MT
+1 More
Maryjane Seefeldt
MaryJane is a licensed clinical professional counselor with over 10 years of experience working with individuals, couples, and fam... More
Therapist
Offers online care for Whitehall, Montana
Female
MaryJane is a licensed clinical professional counselor with over 10 years of experience working with individuals, couples, and families. Her approach to therapy is collaborati... More
Who might be a good fit for Maryjane?
People experiencing anxiety or depression and looking for a therapist with experience in evidence-based approaches might consider Maryjane Seefeldt’s style of care. Her collaborative and strengths-based method creates a supportive space where clients can build practical skills to manage symptoms and work toward personal well-being. View Profile
Coping Skills
Whitehall, MT
+1 More
Courtney Bolick
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical expe... More
Clinician
Offers online care for Whitehall, Montana
Female
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical experience, with a focus on Depression, Anxiety, ... More
Who might be a good fit for Courtney?
Clients seeking structured support for managing depression, anxiety, or OCD might consider working with Courtney Bolick. Her patient-centered approach emphasizes trust and open communication, creating personalized care plans that respect each individual’s goals and values. View Profile
Coping Skills
Whitehall, MT
+1 More
Leah McGraw
"I think she is a good match as a therapist." -Ben H. from UT<br><br>Leah McGraw is an experienced licensed Clinical Mental Health... More
Therapist
Offers online care for Whitehall, Montana
Female
"I think she is a good match as a therapist." -Ben H. from UT<br><br>Leah McGraw is an experienced licensed Clinical Mental Health Counselor licensed in Utah, and resides in M... More
Who might be a good fit for Leah?
Clients facing concerns such as anxiety and depression may connect with the techniques and structure offered by Leah McGraw. Her use of Acceptance and Commitment Therapy combined with mindfulness and motivational interviewing supports clients in building personal coping skills at a comfortable pace. View Profile
Coping Skills
Whitehall, MT
+1 More
Stephanie Tubbs
Hello, my name is Stephanie I’m a licensed clinical social worker. I have a master’s degree in Social Work that I received fro... More
Therapist
Offers online care for Whitehall, Montana
Female
Hello, my name is Stephanie I’m a licensed clinical social worker. I have a master’s degree in Social Work that I received from the University of Southern Mississippi. I ... More
Who might be a good fit for Stephanie?
Stephanie Tubbs may be a match for those interested in a collaborative, empathetic therapy approach, particularly when facing challenges like anxiety, depression, or navigating significant life transitions. Her work with diverse populations, including the LGBTQ+ community and individuals managing addiction or grief, reflects a commitment to creating a safe, affirming space where clients can build resilience and explore personal growth. View Profile
Coping Skills
Whitehall, MT
+1 More
MICAH DUKE
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the em... More
Clinician
Offers online care for Whitehall, Montana
PMHNP
Male
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the emotional and physical well-being of our client... More
Who might be a good fit for Micah?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Micah Duke’s focused therapeutic work. His integrative approach, combining cognitive-behavioral and dialectical behavior therapies, supports individuals and families in a respectful, stigma-free environment tailored to diverse needs. View Profile
Coping Skills
Whitehall, MT
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.