Galena, MD Therapy for Coping Skills

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Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Galena, MD
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Galena, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Galena, MD
Coping Skills
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EMEM IBANGA
A healthy mental state is essential in every stage of life – from childhood, adolescent, to adulthood. An individual can experie... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Female
A healthy mental state is essential in every stage of life – from childhood, adolescent, to adulthood. An individual can experience mental health issue at any point. Not onl... More
Who might be a good fit for Emem?
People experiencing mood disorders and looking for a therapist with experience in psychiatric care might consider Emem Ibanga’s style of care. She works with adolescents and adults across various life stages, integrating her nursing background to provide tailored support for challenges like PTSD, anxiety, and ADHD. View Profile
Galena, MD
Coping Skills
+1 More
TIFFANY DYSON
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Female
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ... More
Who might be a good fit for Tiffany?
Tiffany Dyson may be a strong resource for individuals looking to develop strategies for managing anxiety, enhancing self-esteem, or navigating life transitions. With her extensive background in mental health across various areas and age groups, her practice, informed by Positive Psychology, may be particularly beneficial for middle-aged adults, older adults, and young adults seeking to improve their coping skills. View Profile
Galena, MD
Coping Skills
+1 More
M MICHELLE MILLIGAN
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Wo... More
Therapist
Offers online care for Galena, Maryland
LCSW-C|LIMHP|LISW-CP|LCSW
Female
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong backgro... More
Who might be a good fit for M Michelle?
M Michelle Milligan may work particularly well with those looking to build skills around coping with anxiety, mood disorders, and transitional life stressors. Her approach integrates trauma-informed therapies and culturally sensitive care, which can support individuals and families navigating challenges related to racial trauma, grief, and relationship dynamics. View Profile
Galena, MD
Coping Skills
+1 More
AINIGRIV CROCKETT
I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “Yo... More
Therapist
Offers online care for Galena, Maryland
LPC
Female
I’m a born-and-raised New Yorker, raised by Caribbean immigrant parents who instilled in me the classic Millennial mantra: “You can achieve anything.” And while that bel... More
Who might be a good fit for Ainigriv?
People seeking clarity around life transitions or support navigating periods of change may find Ainigriv Crockett’s approach fitting. She works with high-achieving adults to bridge the gap between intellectual understanding and emotional experience, using culturally sensitive and somatic methods to help move beyond stress and anxiety toward greater well-being. View Profile
Galena, MD
Coping Skills
+1 More
CHEROKEE CABELL
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well.... More
Therapist
Offers online care for Galena, Maryland
LCSW|LCSW-C
Female
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variet... More
Who might be a good fit for Cherokee?
Cherokee Cabell may align well with adults and couples who are working through challenges such as anxiety, trauma, or self-esteem concerns. Her approach incorporates evidence-based therapies like CBT and DBT, supporting clients in building coping skills and fostering personal growth within a compassionate outpatient setting. View Profile
Galena, MD
Coping Skills
+1 More
LATANYA BARNES
Hi! I am Psychiatric Mental Health Nurse Practitioner based in Maryland. I received my post-master's certificate from Regis Colleg... More
Clinician
Offers online care for Galena, Maryland
MD
Female
Hi! I am Psychiatric Mental Health Nurse Practitioner based in Maryland. I received my post-master's certificate from Regis College in 2019 and have been practicing as a Psych... More
Who might be a good fit for Latanya?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Latanya Barnes, where applicable. Her patient-centered approach emphasizes psychoeducation to help older adults better understand their mental health and treatment options. View Profile
Galena, MD
Coping Skills
+1 More
MARTELL HAWKINS
My name is Martell. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) that's licensed in the states of Maryland and Geor... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Male
My name is Martell. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) that's licensed in the states of Maryland and Georgia. I want to partner with clients to help t... More
Who might be a good fit for Martell?
Martell Hawkins may align well with adults who are working through issues such as depression, anxiety, or trauma. Drawing from his background as a retired Army Veteran and his expertise in medication management combined with supportive care, he partners with clients to tailor treatment that honors their goals and experiences. View Profile
Galena, MD
Coping Skills
+1 More
JASON SCHIREN
Jason has experience working with males with a variety of presenting concerns, such as substance use, depression, anxiety, relatio... More
Therapist
Offers online care for Galena, Maryland
LPC
Male
Jason has experience working with males with a variety of presenting concerns, such as substance use, depression, anxiety, relationship issues, parenting, and trauma. Jason ea... More
Who might be a good fit for Jason?
People seeking clarity around challenges like anxiety, depression, or life transitions may find Jason Schiren’s approach fitting. His person-centered style is especially supportive for men working through trauma, family conflict, or self-esteem concerns. View Profile
Galena, MD
Coping Skills
+1 More
MICHAEL DICKSON
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have 8+ years of experience in behavioral/mental hea... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Male
I am a psychiatric nurse practitioner with a Doctorate in Nursing Practice. I have 8+ years of experience in behavioral/mental health. I help my clients navigate emotional and... More
Who might be a good fit for Michael?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Michael Dickson. He creates a supportive and safe environment that encourages clients, including youth and young adults, to share their experiences and work toward meaningful emotional growth. View Profile
Galena, MD
Coping Skills
+1 More
CHIOMA UZOMA
Chioma is a board-certified mental health nurse practitioner who combines active listening, compassion, and empathy to deliver cli... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Female
Chioma is a board-certified mental health nurse practitioner who combines active listening, compassion, and empathy to deliver client-centered, culturally sensitive care to cl... More
Who might be a good fit for Chioma?
Chioma Uzoma may support individuals who want to explore coping mechanisms and mental health management through a culturally sensitive, client-centered lens. With her extensive experience in treating a broad range of mental health disorders in different age groups, Chioma employs a blend of psychotherapy and psychopharmacology to tailor a care plan that aligns with each client's unique needs. Her background as a wound care specialist and a psychiatric nurse practitioner may offer a distinct perspective and depth of understanding to those grappling with complex issues such as trauma, PTSD, and suicidal ideation. View Profile
Galena, MD
Coping Skills
+1 More
COLEEN HARBIN
Hi! I am a board certified psychiatric mental health nurse practitioner. I have a Bachelor of Arts degree in psychology from Templ... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Female
Hi! I am a board certified psychiatric mental health nurse practitioner. I have a Bachelor of Arts degree in psychology from Temple University and worked for several years in ... More
Who might be a good fit for Coleen?
Coleen Harbin may be well-suited to individuals who value mindfulness-based and supportive care in managing anxiety, depression, or chronic health conditions. Her approach emphasizes education and empowerment, helping clients develop self-awareness and collaborative skills to better advocate for their mental health. View Profile
Galena, MD
Coping Skills
+1 More
MALIK AKBAR
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am... More
Therapist
Offers online care for Galena, Maryland
LMHC|LPC
Male
Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am a US Army veteran and graduate of Webster Un... More
Who might be a good fit for Malik?
Clients seeking structured support for addiction, anxiety, or life transitions might consider working with Malik Akbar. Drawing on his experience as a US Army veteran and his eclectic approach, he offers care tailored to adults managing challenges such as trauma, depression, and adjustment after incarceration or military service. View Profile
Galena, MD
Coping Skills
+1 More
RITCHIE MCCALL
Hi I am a Licensed Clinical Professional Counselor. I received my Master's Degree in 2010 from Loyola University and have been se... More
Therapist
Offers online care for Galena, Maryland
LPC
Female
Hi I am a Licensed Clinical Professional Counselor. I received my Master's Degree in 2010 from Loyola University and have been seeing clients since then . I especially enjoy... More
Who might be a good fit for Ritchie?
Ritchie Mccall may be well-suited to individuals who value insight-oriented therapy in managing life transitions and emotional challenges. She incorporates approaches like Cognitive Behavioral Therapy and Positive Psychology to help clients build understanding and practical coping skills during times of change. View Profile
Galena, MD
Coping Skills
+1 More
HELEN OHENE
Helen Ohene, FNP/ PMHNP-BC Ms. Helen Ohene is a graduate from University of Texas Health Science Center at Houston, where she obt... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Female
Helen Ohene, FNP/ PMHNP-BC Ms. Helen Ohene is a graduate from University of Texas Health Science Center at Houston, where she obtained her master’s and her post-master’s.... More
Who might be a good fit for Helen?
Those managing concerns related to ADHD, Bipolar Disorder, or Eating Disorders may appreciate the methods Helen Ohene incorporates into her practice. With a mindful approach to treatment and a strong background in nursing, she may be particularly supportive for individuals in their school age, teenage years, or early adulthood seeking to navigate these challenges. Her wide-ranging experience, both inpatient and outpatient, could be beneficial in handling complex situations. View Profile
Galena, MD
Coping Skills
+1 More
NAKIA WATSON
Hello! I am a Licensed Clinical Social Worker based in Maryland but currently serving clients in multiple states. I received my Ba... More
Therapist
Offers online care for Galena, Maryland
LCSW-C|LICSW|LCSW
Female
Hello! I am a Licensed Clinical Social Worker based in Maryland but currently serving clients in multiple states. I received my Bachelor's degree from North Carolina A&T State... More
Who might be a good fit for Nakia?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Nakia Watson, where applicable. Her use of Cognitive Behavioral Therapy offers a structured approach that can support women and young adults in managing stress and setting meaningful goals during challenging times. View Profile
Galena, MD
Coping Skills
+1 More
VICTORIA MOJIBOLA
Regardless of the psychiatric-mental health need or issue presented, the primary goal of the PMHNP-BC is to assist clients in coor... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Female
Regardless of the psychiatric-mental health need or issue presented, the primary goal of the PMHNP-BC is to assist clients in coordinating and managing their mental health nee... More
Who might be a good fit for Victoria?
Clients in need of guidance around emotional regulation and trauma-related challenges could benefit from Victoria Mojibola’s approach. Her integration of psychopharmacology and psychotherapy, combined with culturally sensitive care across developmental stages, supports individuals from childhood through young adulthood in managing complex mental health needs. View Profile
Galena, MD
Coping Skills
+1 More
SUSAN COLE
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they ... More
Therapist
Offers online care for Galena, Maryland
LCSW-C|LCSW
Female
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly wi... More
Who might be a good fit for Susan?
Those coping with trauma or pursuing personal growth in healing and self-awareness may find Susan Cole’s approach to be well-aligned. She creates a compassionate, nonjudgmental space that emphasizes attuning to mind, body, and spirit while guiding clients to access their inner wisdom and resilience. View Profile
Galena, MD
Coping Skills
+1 More
SERGEY ISTOMIN
Foreign Medical school graduate and United States educated at Florida Atlantic University and University of South Alabama ) Psych... More
Clinician
Offers online care for Galena, Maryland
PMHNP
Male
Foreign Medical school graduate and United States educated at Florida Atlantic University and University of South Alabama ) Psychiatric Mental Health Nurse Practitioner. I am... More
Who might be a good fit for Sergey?
Sergey Istomin may work particularly well with those looking to build skills around managing anxiety, mood disorders, or addiction. His bilingual, person-centered approach combined with safe medication management and cognitive behavioral techniques supports adults in Maryland through life’s challenges, including stress related to family and work. View Profile
Galena, MD
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.