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Sacramento, CA Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Specialties
Addiction, Anger Management, Anxiety, Ca
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Self Pay
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to ... MORE
Top Match
As a therapist, I am deeply committed to creating a space where you can feel truly heard, respected, and understood. My approach is built on a foundat... MORE
Specialties
Anxiety, Coping Skills, Depression, Dome
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Trau
...
+1 More
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
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+11 More
As a therapist, I am deeply committed to creating a space where you can feel truly heard, respected, and understood. My approach is built on a foundation of empathy and genuine care, with a touch of h... MORE
Top Match
Specialties
Anxiety, Autism, Bipolar Disorder, Caree
...
+11 More
Treatment Approach
Mind-body approach
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidence-based practice, and col... MORE
Welcome! I'm Dr. L, a licensed Marriage and Family Therapist with a passion for helping individuals and families navigate life's challenges. With year... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+12 More
Treatment Approach
N/A
Insurance
Aetna, Oxford, Scripps Health Plan, Self
...
+3 More
Welcome! I'm Dr. L, a licensed Marriage and Family Therapist with a passion for helping individuals and families navigate life's challenges. With years of experience in the field, I specialize in addr... MORE
Specialties
Anxiety, Child or Adolescent Mental Heal
...
+11 More
Treatment Approach
N/A
Insurance
Aetna, Blue Shield, Kaiser, Scripps Heal
...
+4 More
I am a Licensed Clinical Social Worker of over 20 years. I attended UC Berkeley for my undergraduate degree and received my MSW from the University of Southern California. I have post graduate trainin... MORE
I am a board-certified psychiatric-mental health nurse practitioner with over 15 years of mental health experience. I utilize a holistic approach spec... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Coping
...
+9 More
Treatment Approach
Supportive
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
I am a board-certified psychiatric-mental health nurse practitioner with over 15 years of mental health experience. I utilize a holistic approach specializing in treating ADD/ADHD, anxiety, depression... MORE
I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State University, Northridge ... MORE
Specialties
Anxiety, Coping Skills, Depression
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
All Savers, AvMed, Carelon, Cigna, EAP,
...
+14 More
I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's Degree in Social Work from California State University, Northridge and have been practicing for 12 years. I am a dipl... MORE
Hi I am a Licensed Psychologist based in California since 2020. I received my Master's in Counseling Psychology in 2015 from Argosy University. I als... MORE
Specialties
Anxiety, Coping Skills, Depression, Men'
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+4 More
Insurance
Aetna, Self Pay
...
+1 More
Hi I am a Licensed Psychologist based in California since 2020. I received my Master's in Counseling Psychology in 2015 from Argosy University. I also completed my Psy.D in Clinical Psychology in 202... MORE
Hello, I'm Sheena.
Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Are we losing sight of... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+12 More
Treatment Approach
N/A
Insurance
Harvard Pilgrim, Self Pay, Tufts
...
+2 More
Hello, I'm Sheena.
Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Are we losing sight of who we are as a person?
I help individuals, fami... MORE
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinic... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Trau
...
+1 More
Insurance
Kaiser, Self Pay
...
+1 More
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinical Social Work from Columbia University in 2010. I... MORE