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Sacramento, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LMFT
Jennifer M. Henry is a Doctor of Social Work and a Licensed Marriage and Family Therapist. She has been providing public mental health services for th... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +7 More
Treatment Approach N/A
Insurance Blue Shield, Carelon, Harvard Pilgrim, K ... +6 More
Jennifer M. Henry is a Doctor of Social Work and a Licensed Marriage and Family Therapist. She has been providing public mental health services for the past 15 years within Los Angeles and San Bernard... MORE
Top Match
Therapist
LCSW
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental hea... MORE
Specialties Anxiety, Career Counseling, Chronic Illn ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grie ... +4 More
Insurance Kaiser, Self Pay ... +1 More
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 16 years, helping clients with a ... MORE
Top Match
Therapist
LMFT
Hello, I am a Licensed Marriage and Family Therapist, based in California. I have been providing psychotherapy for 17 years. I help adults struggling ... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Kaiser, Self Pay ... +1 More
Hello, I am a Licensed Marriage and Family Therapist, based in California. I have been providing psychotherapy for 17 years. I help adults struggling with individual difficulties, career stress, famil... MORE
Therapist
LCSW
Are you able to show up as your authentic self in every space you enter ? Are you having difficulty in your life and feeling stuck? Are the things you... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +10 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +11 More
Are you able to show up as your authentic self in every space you enter ? Are you having difficulty in your life and feeling stuck? Are the things you have tried not getting you the results you want? ... MORE
Therapist
LMFT
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist for many years. During... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +1 More
Insurance Blue Cross Blue Shield, Carelon, Kaiser, ... +3 More
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist for many years. During that time, I have worked with many clients who ha... MORE
Therapist
LMFT
Hello I have 37-years of clinical experience including, trauma-informed therapy, Cognitive-Behavioral Therapy, Person-Centered Therapy, Anger Managem... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Hello I have 37-years of clinical experience including, trauma-informed therapy, Cognitive-Behavioral Therapy, Person-Centered Therapy, Anger Management, Domestic Violence Intervention ,victims of se... MORE
Therapist
LCSW
Hello, I'm Elizabeth, a Licensed Clinical Social Worker and your compassionate guide on the journey to improved mental well-being. I am a therapist wh... MORE
Specialties Coping Skills, Self Esteem ... +1 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +14 More
Hello, I'm Elizabeth, a Licensed Clinical Social Worker and your compassionate guide on the journey to improved mental well-being. I am a therapist who believes in creating a safe space for you to be ... MORE
Therapist
LCSW
Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, couples, and families. ... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +11 More
Treatment Approach Strength-Based
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +14 More
Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, couples, and families. My practice focuses on addressing mental health ch... MORE
Therapist
PMHNP
As a psychiatric mental health practitioner who treats patients with anxiety, depression, and mood disorders, my primary function is to provide compre... MORE
Specialties Anxiety, Coping Skills, Crisis Intervent ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +11 More
As a psychiatric mental health practitioner who treats patients with anxiety, depression, and mood disorders, my primary function is to provide comprehensive and compassionate care to individuals stru... MORE
Therapist
LMFT
Do you feel unheard or unhappy? Feel as if you're stuck? Whether you're struggling with your own self-doubt, managing your own cultural or familial ex... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +8 More
Treatment Approach N/A
Insurance All Savers, AvMed, Golden Rule, Harvard ... +9 More
Do you feel unheard or unhappy? Feel as if you're stuck? Whether you're struggling with your own self-doubt, managing your own cultural or familial expectations, struggling to have meaningful or healt... MORE