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Sacramento, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LMFT
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking t... MORE
Specialties Anger Management, Anxiety, Career Counse ... +15 More
Treatment Approach Brainspotting, Cognitive Behavioral Ther ... +4 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evo... MORE
Top Match
Therapist
LMFT
Thank you for being here and looking into therapy! I am a Licensed Marriage and Family Therapist, located in Southern California but offer teleheath (... MORE
Specialties Anxiety, Coping Skills, Family Conflict, ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +16 More
Thank you for being here and looking into therapy! I am a Licensed Marriage and Family Therapist, located in Southern California but offer teleheath (video) sessions all throughout California. I have ... MORE
Top Match
Therapist
LMFT
I'm a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the Point Loma Naz... MORE
Specialties ADHD, Anxiety, Autism, Coping Skills, De ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, Kaiser, Self Pay ... +2 More
I'm a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the Point Loma Nazarene University and have been practicing for 6 ye... MORE
Therapist
LMFT
I'm a licensed Marriage and Family Therapist with 10+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and caree... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +18 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, Amerihealth ... +25 More
I'm a licensed Marriage and Family Therapist with 10+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Ch... MORE
As a licensed marriage and family therapist, I have dedicated my career to helping individuals and families navigate the complexities of mental health... MORE
Specialties Anxiety, Coping Skills, Family Therapy, ... +6 More
Treatment Approach Psychodynamic
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +11 More
As a licensed marriage and family therapist, I have dedicated my career to helping individuals and families navigate the complexities of mental health and relationships. For the past decade, I have wo... MORE
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Wofford-Gilmore and I look forward to the opportunity to... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +18 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +19 More
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Wofford-Gilmore and I look forward to the opportunity to work with you and/or your loved one. I am a Licen... MORE
Therapist
LCSW
Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in coach!" because I love wha... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Self Pay
Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in coach!" because I love what I do and I am damn good at it. The therapeutic ... MORE
Therapist
LCSW
Hello, thank you for visiting my Grow Therapy Page. Finding a good fit in a therapist can take effort and time. Congratulations on beginning the proce... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +19 More
Hello, thank you for visiting my Grow Therapy Page. Finding a good fit in a therapist can take effort and time. Congratulations on beginning the process. As your therapist I will provide a supportive ... MORE
Therapist
LMFT
Hello, thank you for coming to my web page, and I want to help you with whatever journey comes our way. I have 8 years of experience, with combined in... MORE
Specialties Anger Management, Career Counseling, Chi ... +19 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Hello, thank you for coming to my web page, and I want to help you with whatever journey comes our way. I have 8 years of experience, with combined internship and as an LMFT in dealing with anxiety, d... MORE
Therapist
LMFT
I am a board-certified Music Therapist and licensed Marriage and Family Therapist who has spent the last 12 years specializing in helping clients over... MORE
Specialties Anxiety, Coping Skills, Self Esteem ... +2 More
Treatment Approach Experiential Therapy
Insurance Self Pay
I am a board-certified Music Therapist and licensed Marriage and Family Therapist who has spent the last 12 years specializing in helping clients overcome addiction, eating disorders, anxiety, and/or ... MORE