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Woodberry Forest, VA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LPC
Hello! My name is Cassandra Simpson, I am a Licensed Professional Counselor (LPC) based in Virginia. I received my master's degree in professional cou... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello! My name is Cassandra Simpson, I am a Licensed Professional Counselor (LPC) based in Virginia. I received my master's degree in professional counseling from Ottawa University and I have been pra... MORE
Top Match
Therapist
LCSW
"As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the pos... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +7 More
Treatment Approach Eye Movement Desensitization and Reproce ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
"As for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present." -... MORE
Top Match
Therapist
LCSW
I am a Licensed Clinical Social Worker and I have experience working with clients with many different challenges. I have worked in a variety of settin... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Exis ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
I am a Licensed Clinical Social Worker and I have experience working with clients with many different challenges. I have worked in a variety of settings from state and federal agencies, prisons, and p... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
PMHNP
Hello there, I'm Dr. Elba, I understand that seeking help for mental health can be daunting and overwhelming! I am here to support you every step of... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +17 More
Treatment Approach Solution Focused Brief Therapy (SFBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
Hello there, I'm Dr. Elba, I understand that seeking help for mental health can be daunting and overwhelming! I am here to support you every step of the way! My mission is to promote mental wellnes... MORE
Therapist
LCSW
Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +9 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello, I'm Mary Jo - I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing mental wellness profession... MORE
Therapist
LPC
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 6 years of experience in substance abuse, anxiety, PTSD a... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. Next, I have 6 years of experience in substance abuse, anxiety, PTSD and depression. Whether you're dealing with stress,... MORE
Therapist
LCSW
There are times in our lives when circumstances require us to draw from the resources around us. I am glad you are taking the brave step of asking for... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +5 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
There are times in our lives when circumstances require us to draw from the resources around us. I am glad you are taking the brave step of asking for support. If you are dealing with feeling overwhel... MORE
Therapist
LPC
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress a... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +1 More
Insurance Blue Cross Blue Shield, Harvard Pilgrim, ... +3 More
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves.... MORE
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an a... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +8 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +20 More
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an array of hope to rejuvenate plus reignite your stre... MORE