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Woodberry Forest, VA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. ... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or past experiences can beco... MORE
Top Match
Therapist
LPC
I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist with over 20 years of experience in counseling individuals of all ... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist with over 20 years of experience in counseling individuals of all ages. Throughout my career in counseling I have wo... MORE
Top Match
Therapist
LPC
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commo... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I have been providing ther... MORE
Therapist
PMHNP
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based treatment, focusing o... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +8 More
Treatment Approach Compassion Focused
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +11 More
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based treatment, focusing on specialized care using a patient-centered approa... MORE
Therapist
LCSW
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy mo... MORE
Specialties Anxiety, Bipolar Disorder, Chronic Illne ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Comp ... +2 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my clients' strengths, abilities, ... MORE
Therapist
PMHNP
Peace Peters is a doctoral-level board-certified family Psychiatric Mental Health Nurse practitioner (PMHNP). Peace Specializes across lifespans, trea... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Peace Peters is a doctoral-level board-certified family Psychiatric Mental Health Nurse practitioner (PMHNP). Peace Specializes across lifespans, treating all ages from children, adolescents, adults a... MORE
Therapist
LCSW
Hello, I am a Licensed Clinical Social Worker with over 20 years of experience who is licensed in both Virginia and North Carolina. I am currently pr... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello, I am a Licensed Clinical Social Worker with over 20 years of experience who is licensed in both Virginia and North Carolina. I am currently providing individual therapy with adults. I take a ... MORE
Therapist
LPC
I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child relationships, parenting s... MORE
Therapist
LCSW
Greetings, I'm Kimberly! I am a Licensed Clinical Social Worker practicing in North Carolina and Virginia. Do you feel managing life's transitions is ... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +7 More
Treatment Approach Cognitive Behavioral Therapy for Insomni ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Greetings, I'm Kimberly! I am a Licensed Clinical Social Worker practicing in North Carolina and Virginia. Do you feel managing life's transitions is becoming overwhelming? Are you struggling to keep ... MORE
Therapist
LPC
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm an... MORE
Specialties ADHD, Anger Management, Autism, Bipolar ... +10 More
Treatment Approach Person-centered (Rogerian)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm and security in their everyday life. I enjoy helping... MORE