Henrico, VA Therapy for Coping Skills
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Coping Skills
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Henrico, VA
Coping Skills
+1 More

I am a licensed Nurse Practitioner with credentials in Virginia, Maryland, and Washington, DC. I earned my doctoral degree from Wa...
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Clinician
Offers online care for Henrico, Virginia
PMHNP
Female
I am a licensed Nurse Practitioner with credentials in Virginia, Maryland, and Washington, DC. I earned my doctoral degree from Walden University in 2019 and my Bachelor's deg...
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Who might be a good fit for Margaret?
Margaret Arotimi may be well-suited to individuals who value mindfulness-based and compassion-focused therapies in managing mood disorders and life transitions. She integrates approaches like Acceptance and Commitment Therapy and Motivational Interviewing to support clients, including older adults, in building coping skills and navigating complex behavioral health challenges.
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Henrico, VA
Coping Skills
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My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles...
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Therapist
Offers online care for Henrico, Virginia
LCSW|LICSW|LCSW-C
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression...
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Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and emotional boundaries. He creates a safe, welcoming space where older adults can explore challenges like anxiety, depression, and family conflict using therapies such as ACT, CBT, and DBT to support personal growth and improved quality of life.
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Henrico, VA
Coping Skills
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Hi! I am a Licensed Clinical Social Worker (LCSW). I received my MSW from Radford University and I have been a Licensed Social Wo...
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Therapist
Offers online care for Henrico, Virginia
LCSW
Female
Hi! I am a Licensed Clinical Social Worker (LCSW). I received my MSW from Radford University and I have been a Licensed Social Worker in the Commonwealth of Virginia since 20...
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Who might be a good fit for Deanna?
Those coping with anxiety or pursuing personal growth in coping skills may find Deanna Bibby’s approach to be well-aligned. She integrates strength-based techniques and EMDR to support youth and adults through challenges related to mood, trauma, and relationships with a focus on hope and lifelong learning.
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Henrico, VA
Coping Skills
+1 More

Are you seeking compassionate care combined with clinical expertise? My name is Teena and I am a board-certified psychiatric nurse...
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Clinician
Offers online care for Henrico, Virginia
PMHNP
Female
Are you seeking compassionate care combined with clinical expertise? My name is Teena and I am a board-certified psychiatric nurse practitioner (PMHNP-BC) with 20+ years of ex...
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Who might be a good fit for Christine?
Christine Nunn may be a match for those interested in medication management combined with supportive care, particularly when facing challenges such as anxiety, depression, or ADHD. She collaborates closely with clients to tailor medication plans while also addressing lifestyle factors like sleep and stress, encouraging an active role in achieving mental wellness.
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Henrico, VA
Coping Skills
+1 More

Tileda Brown, LCSW, CSAC
Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy
Welcome!
I'm a ...
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Therapist
Offers online care for Henrico, Virginia
LICSW|LCSW
Female
Tileda Brown, LCSW, CSAC
Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy
Welcome!
I'm a Licensed Clinical Social Worker with over 8 y...
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Who might be a good fit for Tileda?
Those coping with depression or pursuing personal growth in building stronger coping skills may find Tileda Brown’s approach to be well-aligned. She integrates cognitive behavioral, person-centered, and solution-focused therapies to help clients explore underlying challenges and develop practical strategies for emotional well-being.
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Henrico, VA
Coping Skills
+1 More

Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree...
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Therapist
Offers online care for Henrico, Virginia
LPC|LCMHC
Female
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I...
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Who might be a good fit for Tawanda?
Tawanda Mcphatter may be well-suited to individuals who value cognitive and dialectical behavioral therapies in managing mood disorders, anxiety, and interpersonal challenges. Her attentive listening style creates a supportive environment where clients can explore their feelings and develop practical coping skills.
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Henrico, VA
Coping Skills
+1 More

Despite what you have been through, your past mistakes, hurts, and disappointments do not have to define you. I would like to supp...
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Therapist
Offers online care for Henrico, Virginia
LCSW
Female
Despite what you have been through, your past mistakes, hurts, and disappointments do not have to define you. I would like to support you while nurturing your self-love, self-...
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Who might be a good fit for Fashen?
Fashen Wilson may support individuals who want to explore healing from trauma and self-esteem challenges through a psychodynamic and supportive lens. Her approach emphasizes creating a safe space for adults working through depression, boundary-setting difficulties, and the lasting impacts of childhood emotional wounds.
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Henrico, VA
Coping Skills
+1 More

You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University ...
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Therapist
Offers online care for Henrico, Virginia
LPC
Female
You are enough! I'm Vanessa, a Licensed Professional Counsellor (LPC) in Virginia. I received my Master's from Liberty University and have been in the mental health field for ...
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Who might be a good fit for Vanessa?
Those coping with anxiety or pursuing personal growth in self-esteem may find Vanessa Bailey’s approach to be well-aligned. She integrates practical skills and cognitive behavioral techniques to support individuals navigating life transitions and relationship challenges.
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Henrico, VA
Coping Skills
+1 More

Life is full of surprises, some pleasant and some not so pleasant. It is in these moments that a little guidance can go along way....
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Therapist
Offers online care for Henrico, Virginia
LPC
Female
Life is full of surprises, some pleasant and some not so pleasant. It is in these moments that a little guidance can go along way. Let me be there for you during your challeng...
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Who might be a good fit for Gifty?
Gifty Pampuru offers an approach that may suit individuals focusing on healing from trauma, anxiety, or grief while integrating their spirituality into the process. She tailors interventions like cognitive behavioral therapy and EMDR to fit each person's unique needs, creating space for both clinical expertise and personal belief systems to guide growth.
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Henrico, VA
Coping Skills
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Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise...
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Therapist
Offers online care for Henrico, Virginia
LCSW
Female
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life fo...
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Who might be a good fit for Dawn?
People experiencing chronic illness and looking for a therapist with experience in biopsychosocial-spiritual approaches might consider Dawn Burton’s style of care. She integrates psychoeducation and strength-based strategies to support older adults in building coping skills and navigating complex health challenges with a focus on acceptance and quality of life.
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Henrico, VA
Coping Skills
+1 More

Have you been feeling unusually stressed or overwhelmed lately? Does anxiety hold you back from doing things you once enjoyed? Do ...
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Therapist
Offers online care for Henrico, Virginia
LCSW
Female
Have you been feeling unusually stressed or overwhelmed lately? Does anxiety hold you back from doing things you once enjoyed? Do changes in mood prevent you from experiencing...
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Who might be a good fit for Dana?
None
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Henrico, VA
Coping Skills
+1 More

Welcome, glad to see you’re reaching out for support; a sign of positive mental health! I have over 30 years’ experience in m...
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Clinician
Offers online care for Henrico, Virginia
PMHNP
Female
Welcome, glad to see you’re reaching out for support; a sign of positive mental health! I have over 30 years’ experience in mental, physical and spiritual health care.
...
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Who might be a good fit for Marlene?
Marlene Adams may support individuals who want to explore holistic well-being through a cognitive behavioral therapy-informed lens. Her approach integrates mental, physical, and spiritual health, offering care tailored to a wide age range and diverse challenges such as mood disorders, anxiety, and identity-related concerns.
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Henrico, VA
Coping Skills
+1 More

Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help...
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Therapist
Offers online care for Henrico, Virginia
LMHC|LPC
Female
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve ...
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Who might be a good fit for Monica?
Monica Chwojdak may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She incorporates trauma-informed care and strength-based approaches to help clients build resilience and find practical solutions tailored to their mental wellbeing.
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Henrico, VA
Coping Skills
+1 More

My name is Bethany Gravely. I have been a Licensed Clinical Social Worker since 2018. I continue to feel the same passion for my j...
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Therapist
Offers online care for Henrico, Virginia
LCSW|LICSW
Female
My name is Bethany Gravely. I have been a Licensed Clinical Social Worker since 2018. I continue to feel the same passion for my job now as I did when I first started.
I am s...
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Who might be a good fit for Bethany?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Bethany Gravely’s work. Her approach emphasizes collaboration and flexibility, allowing clients to guide their therapy experience while exploring practical strategies tailored to their current needs.
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Henrico, VA
Coping Skills
+1 More

Hello, I am Dr. Young.
Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in p...
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Therapist
Offers online care for Henrico, Virginia
LP
Female
Hello, I am Dr. Young.
Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in playing the game of life is to change from the...
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Who might be a good fit for Rebecca?
Rebecca Young may work particularly well with those looking to build skills around coping and self-esteem. Her integrative approach, combined with her proficiency in both English and Mandarin, might be especially beneficial for individuals of different ages who are seeking to navigate life's challenging waves, such as grief or mood disorders, with resilience and clarity.
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Henrico, VA
Coping Skills
+1 More

Hello there. I am a Licensed Clinical Social Worker, dedicated to helping professional women find hope while navigating through a...
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Therapist
Offers online care for Henrico, Virginia
LCSW
Female
Hello there. I am a Licensed Clinical Social Worker, dedicated to helping professional women find hope while navigating through anxiety and burnout. l am passionate about ass...
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Who might be a good fit for Danielle?
None
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Henrico, VA
Coping Skills
+1 More

I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselo...
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Therapist
Offers online care for Henrico, Virginia
LMHC|LPC
Female
I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background...
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Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing mood disorders or trauma may find support in Michelle Gorden’s work. She creates a relaxed, safe environment and adapts evidence-based approaches to meet the unique needs of each client, including those coping with PTSD, anxiety, or life transitions.
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Henrico, VA
Coping Skills
+1 More

Hello, I'm Mary Jo -
I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellne...
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Therapist
Offers online care for Henrico, Virginia
LCSW
Female
Hello, I'm Mary Jo -
I have extensive knowledge and skills in both outpatient mental health and school clinical practices, wellness interventions and programs, implementing m...
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Who might be a good fit for Mary Jo?
Mary Jo Davis may support individuals who want to explore emotional well-being and relationship growth through a strength-based and solution-focused lens. She works thoughtfully with adolescents and families to navigate challenges like anxiety, mood regulation, and school-related stress while fostering goals around college and career readiness.
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Henrico, VA
Coping Skills
+1 More

Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, and SC (telehealth only). I have been in the field of social work fo...
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Therapist
Offers online care for Henrico, Virginia
LCSW|LISW-CP
Female
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, and SC (telehealth only). I have been in the field of social work for over 15+ years. I currently work in a hospi...
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Who might be a good fit for Auria?
Individuals or couples navigating crises such as suicidal ideation, trauma, or significant life stressors may find alignment with the strategies and frameworks utilized by Auria Chamberlain. Her experience in hospital and jail settings informs a supportive, culturally aware approach that addresses immediate needs while fostering coping skills and emotional resilience.
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Henrico, VA
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.