Tileda Brown

Therapist

Offers Online Sessions

LICSW

Female

Tileda Brown, LCSW, CSAC
Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy
Welcome!
I'm a Licensed Clinical Social Worker with over 8 years of experience supporting individuals through life’s most challenging transitions. I specialize in cognitive behavioral therapy, anxiety, depression, relationship issues, substance abuse and self-esteem. My approach is warm, collaborative, and rooted in evidence-based practices, including Acceptance and Commitment Therapy , Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions.
I work with adults navigating issues such as:
Struggling with Depression
Anxiety and panic disorders
Grief and loss
Relationship and attachment issues
Life transitions (divorce, career change, etc.)
In our work together, I strive to create a safe and nonjudgmental space where you feel heard and empowered. Healing isn’t linear, and I believe therapy should move at your pace. Whether you're feeling stuck, overwhelmed, or simply seeking deeper self-understanding, I’m here to support you.

Who might be a good fit for Tileda ?

Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Tileda Brown. Her warm, collaborative approach incorporates evidence-based methods like Acceptance and Commitment Therapy and mindfulness, fostering a safe space for healing at a comfortable pace.

More About Tileda Brown

Practice/Network Information

Tileda Brown is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Addiction Anger Management Anxiety Career Counseling Coping Skills Depression Self Esteem Self-Harming Spirituality Suicidal Ideation

Available In

Virginia North Carolina District of Columbia

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Person-centered (Rogerian) Solution Focused Brief Therapy (SFBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Identifies As

Black / African American

Languages Spoken

English

License Information

LICSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Blue Cross Blue Shield CareFirst Centivo Cigna EAP Evernorth Golden Rule Harvard Pilgrim Humana Kaiser Medi-Cal Medicaid Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

FAQs

Continue to Grow Therapy to confirm TILEDA BROWN 's availability for new clients.

TILEDA takes multiple insurance plans including Aetna , All Savers and more.

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