Holden, UT Therapy for Coping Skills
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Thomas Saathoff
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Ver...
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Therapist
LCMHC|LPC|LMHC
Male
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify a...
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Who might be a good fit for Thomas?
Thomas Saathoff may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to ADHD. His approach blends cognitive behavioral techniques with an eclectic style, incorporating humor and a deep respect for trust to help clients feel understood and supported throughout their journey.
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Holden, UT
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Holden, UT
Coping Skills
+1 More

Joni Carrasco
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process...
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Therapist
LMFT
Female
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process.
Sometimes taking the first step to explore ...
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Who might be a good fit for Joni?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Joni Carrasco incorporates into her practice. She emphasizes meeting clients where they are in their journey, supporting self-awareness and personalized goals to help individuals move toward where they want to be.
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Holden, UT
Coping Skills
+1 More

Sarah Marshall
I will support you with empathy and understanding.
We all come from different walks of life and I find it’s important to meet p...
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Therapist
LMHC|LCMHC|LPC
Female
I will support you with empathy and understanding.
We all come from different walks of life and I find it’s important to meet people where they are. I will take into accoun...
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Who might be a good fit for Sarah?
Individuals or couples navigating grief, life transitions, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Sarah Marshall. Her collaborative approach, which incorporates cognitive behavioral skills and mindfulness techniques, aims to tailor support based on each person’s unique background and goals.
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Holden, UT
Coping Skills
+1 More

Angela Mathew
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky...
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Therapist
LMFT|LCMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ...
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Who might be a good fit for Angela?
Individuals managing concerns related to anxiety or grief may appreciate the methods Angela Mathew incorporates into her practice. Her approach focuses on helping clients reframe “old programming” and build self-empowerment, fostering deeper connections both within themselves and in their relationships with others.
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Holden, UT
Coping Skills
+1 More

Erin Morgan
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental healt...
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Therapist
LMHC|LCMHC
Female
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental health field. I utilize a goal-oriented, strengths...
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Who might be a good fit for Erin?
Clients seeking structured support for anxiety, depression, or coping with life changes might consider working with Erin Morgan. Her goal-oriented, strengths-based approach could be particularly empowering for women and individuals in young adulthood to middle age who are keen to develop coping skills and enhance their self-esteem.
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Holden, UT
Coping Skills
+1 More

Denise Billings
I am licensed in Florida and Utah and have 11 years of professional experience, with over 14 years in various roles within the men...
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Therapist
LMHC|LCMHC
Female
I am licensed in Florida and Utah and have 11 years of professional experience, with over 14 years in various roles within the mental health field. I specialize in helping cl...
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Who might be a good fit for Denise?
Clients seeking structured support for anxiety, relationship challenges, or trauma might consider working with Denise Billings. She incorporates evidence-based approaches like CBT, CPT, and DBT to tailor care with compassion and respect, focusing on each person’s unique journey toward healing.
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Holden, UT
Coping Skills
+1 More

Joleen Kim
If you are struggling with stress or depression, I can help. Hi, I am a Licensed Clinical Social Worker. I am licensed in Virgin...
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Therapist
LCSW
Female
If you are struggling with stress or depression, I can help. Hi, I am a Licensed Clinical Social Worker. I am licensed in Virginia, Utah, and Nevada. I feel that therapy is...
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Who might be a good fit for Joleen?
Joleen Kim offers an approach that may suit individuals focusing on managing stress, depression, or anxiety. She integrates methods like CBT and EMDR in a telehealth setting, aiming to meet clients where they are and support them through life’s challenges with empathy and understanding.
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Holden, UT
Coping Skills
+1 More

Tobias Wilde
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work...
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Therapist
LICSW|LCSW
Male
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the U...
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Who might be a good fit for Tobias?
Clients working through challenges like anger management or family conflict and looking for eclectic therapy support might engage well with Tobias Wilde’s approach. His background as a Child of a Deaf Adult and fluency in American Sign Language allow him to bring a unique cultural perspective and adaptability to his work with individuals and couples navigating complex emotional and relational issues.
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Holden, UT
Coping Skills
+1 More

M Michelle Milligan
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Wo...
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Therapist
LISW-CP|LIMHP|LCSW-C|LCSW
Female
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong backgro...
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Who might be a good fit for M Michelle?
M Michelle Milligan may work particularly well with those looking to build skills around coping with anxiety, mood disorders, and transitional life stressors. Her approach integrates trauma-informed therapies and culturally sensitive care, which can support individuals and families navigating challenges related to racial trauma, grief, and relationship dynamics.
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Holden, UT
Coping Skills
+1 More

Carrie Richardson
I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, ...
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Therapist
LCSW
Female
I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, and I have witnessed amazing outcomes for ind...
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Who might be a good fit for Carrie?
Carrie Richardson offers an approach that may suit individuals focusing on healing from trauma, grief, or identity-related challenges. Her experience working with diverse populations—including first responders and young adults—combined with a cognitive behavioral framework creates a space for thoughtful problem-solving and personal growth.
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Holden, UT
Coping Skills
+1 More


Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care
for
Holden, Utah
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Holden, UT
Coping Skills
+1 More

Beatriz Isaza
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy...
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Therapist
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re...
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Who might be a good fit for Beatriz?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Beatriz Isaza’s style of care. She works with young and middle-aged adults, combining supportive methods with cognitive behavioral therapy to help clients build coping skills and achieve greater stability.
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Holden, UT
Coping Skills
+1 More

Giovanna Agostinelli
As a licensed mental health counselor, I’ve had the privilege of supporting a diverse range of clients, each with their own stor...
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Therapist
LMHC|LCMHC
Female
As a licensed mental health counselor, I’ve had the privilege of supporting a diverse range of clients, each with their own story and set of challenges. My goal is to create...
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Who might be a good fit for Giovanna?
Giovanna Agostinelli may be well-suited to individuals who value Cognitive Behavioral Therapy in managing anxiety, depression, or trauma. With a focus on creating a safe and supportive environment, her tailored therapeutic interventions could be particularly meaningful for young adults, middle-aged, and older adults looking to navigate life's challenges and foster positive change.
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Holden, UT
Coping Skills
+1 More

Necole Richardson
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always...
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Therapist
LPCC|LCMHC|LPC/MHSP
Female
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behaviour an...
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Who might be a good fit for Necole?
Necole Richardson may be a good match for people navigating challenges related to identity confusion and low self-confidence who prefer an eclectic therapeutic framework. Her approach is shaped by a deep curiosity about human behavior and feelings, offering support to adults seeking to enhance self-awareness and emotional well-being amid complex life experiences.
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Holden, UT
Coping Skills
+1 More

Amy Eshleman
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxie...
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Therapist
LCSW
Female
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem...
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Who might be a good fit for Amy?
Clients facing concerns such as trauma, anxiety, or self-esteem challenges may connect with the techniques and structure offered by Amy Eshleman. Her somatic-informed approach, combined with sensitivity to each person’s unique experiences, supports individuals, couples, and families seeking healing and growth.
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Holden, UT
Coping Skills
+1 More

Melissa Vazquez
Hello! I am Licensed Clinical Social Worker (LCSW) with extensive experience in mental health counseling, crisis intervention, and...
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Therapist
LCSW
Female
Hello! I am Licensed Clinical Social Worker (LCSW) with extensive experience in mental health counseling, crisis intervention, and social services. With a deep understanding o...
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Who might be a good fit for Melissa?
Those managing concerns related to trauma and domestic violence may appreciate the methods Melissa Vazquez incorporates into her practice. Her experience working with military populations and use of evidence-based therapies like Cognitive Processing Therapy and Solution Focused Brief Therapy can offer practical support for individuals coping with anxiety, grief, or relationship challenges.
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Holden, UT
Coping Skills
+1 More

Elena De Salvo
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life...
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Therapist
LMFT
Female
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that yo...
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Who might be a good fit for Elena?
Elena De Salvo may align well with adults who are working through issues such as anxiety, grief, or mood disorders. She offers a compassionate, collaborative space that integrates evidence-based approaches like CBT and DBT to support healing and growth through life’s transitions.
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Holden, UT
Coping Skills
+1 More

Leanne Leonard
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Speciali...
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Therapist
LMFT
Female
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Specialist, Reiki Practitioner, and QPR Certified Sui...
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Who might be a good fit for Leanne?
Clients in need of guidance around managing anger, anxiety, or relationship concerns could benefit from Leanne Leonard’s approach. She integrates coaching techniques with mind-body awareness and evidence-based therapies to support clients in achieving their goals efficiently and with balance.
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Holden, UT
Coping Skills
+1 More

Ayonna Chappell
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselo...
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Therapist
LCMHC|LPC|LMHC
Female
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privi...
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Who might be a good fit for Ayonna?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Ayonna Chappell. She integrates trauma-informed care and person-centered therapy to create a compassionate space for those working through emotional pain, relationship struggles, or life transitions.
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Holden, UT
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.