Garland, UT Therapy for Insomnia/Sleep Issues

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Need Help? Guide Me
Insomnia/Sleep Issues
+1 More
Marketplace logo for Provider Group
Meru Health
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Teletherapy & Virtual Care
Offers online care for Garland, Utah
<p><strong>Feel better in 12 weeks</strong></p> <p>You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Garland, UT
Insomnia/Sleep Issues
+1 More
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Garland, Utah
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Garland, UT
Insomnia/Sleep Issues
+1 More
BEATRIZ ISAZA
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy... More
Clinician
Offers online care for Garland, Utah
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re... More
Who might be a good fit for Beatriz?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Beatriz Isaza’s style of care. She works with young and middle-aged adults, combining supportive methods with cognitive behavioral therapy to help clients build coping skills and achieve greater stability. View Profile
Garland, UT
Insomnia/Sleep Issues
+1 More
Heidi Kulicke
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through... More
Therapist
Offers online care for Garland, Utah
LCSW
Female
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through major life transitions. These things can gre... More
Who might be a good fit for Heidi?
Heidi Kulicke may support individuals who want to explore emotional regulation and stress management through a mindfulness-informed lens. Her warm, welcoming approach creates a safe space for clients facing challenges like anxiety, mood disorders, and life transitions to build self-compassion and practical skills for lasting well-being. View Profile
Garland, UT
Insomnia/Sleep Issues
+1 More
SANDRA ASONGWE
HI, I am an experienced nurse practitioner with a doctorate in nursing practice. I earned my master's degree as a family nurse pra... More
Clinician
Offers online care for Garland, Utah
PMHNP
Female
HI, I am an experienced nurse practitioner with a doctorate in nursing practice. I earned my master's degree as a family nurse practitioner from Chamberlain University in Chic... More
Who might be a good fit for Sandra?
Sandra Asongwe may be a match for those interested in Cognitive Behavioral Therapy (CBT), particularly when facing challenges such as ADHD, anxiety, mood disorders, or trauma and PTSD. With her focused expertise in managing both acute and chronic illnesses, Sandra could provide essential support to older adults (65+), utilizing her comprehensive and patient-focused approach to ensure optimal health outcomes. Her ability to build solid patient-provider connections may also be comforting to those seeking a therapeutic relationship grounded in trust and understanding. View Profile
Garland, UT
Insomnia/Sleep Issues
+1 More
JENNIFER PHILLIPS
My mission is to empower individuals to navigate life’s challenges with resilience, clarity, and confidence. I take a holistic, ... More
Therapist
Offers online care for Garland, Utah
LCSW|LICSW
Female
My mission is to empower individuals to navigate life’s challenges with resilience, clarity, and confidence. I take a holistic, client-centered approach rooted in the biopsy... More
Who might be a good fit for Jennifer?
Those coping with mood disorders or pursuing personal growth in managing stress and emotional well-being may find Jennifer Phillips’ approach to be well-aligned. She integrates evidence-based therapies with a mind-body perspective, often supporting older adults and others seeking practical skills to improve their mental health. View Profile
Garland, UT
Insomnia/Sleep Issues
+1 More
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Clinician
Offers online care for Garland, Utah
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Garland, UT
Insomnia/Sleep Issues
+1 More
HENRY IBITOKUN
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, ... More
Clinician
Offers online care for Garland, Utah
PMHNP
Male
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, and CO, with over ten years of experience. I ... More
Who might be a good fit for Henry?
Clients in need of guidance around mood disorders, anxiety, or trauma could benefit from Henry Ibitokun's approach. With over ten years of experience and a focus on providing compassionate care to individuals within minority and underserved communities, his expertise in motivational interviewing and psychoeducation may be particularly beneficial for older adults facing mental health challenges. View Profile
Garland, UT
Insomnia/Sleep Issues
+1 More
Other Providers
LOUISE AGYEMANG
Dr. Louise Baffour Sebeh Agyemang, DNP, FNP, PMHNP-BC is a dual-board certified Psychiatric Mental Health/ Family Nurse Practition... More
Clinician
Offers online care for Garland, Utah
PMHNP
Female
Dr. Louise Baffour Sebeh Agyemang, DNP, FNP, PMHNP-BC is a dual-board certified Psychiatric Mental Health/ Family Nurse Practitioner. She graduated from University of Texas He... More
Who might be a good fit for Louise?
Louise Agyemang may be a match for those interested in psychodynamic therapy, particularly when facing challenges such as anxiety, mood disorders, or trauma. Her compassionate approach is informed by extensive experience working with children, teens, and young adults to support mental health and overall well-being. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
TIFFANY SHAW
I have been a Social Worker for 29 years. I have a bachelor's and master's in Social Work. My primary employment has been with the... More
Therapist
Offers online care for Garland, Utah
LCSW|LICSW
Female
I have been a Social Worker for 29 years. I have a bachelor's and master's in Social Work. My primary employment has been with the Department of Children and Family Services f... More
Who might be a good fit for Tiffany?
Clients working through life transitions and looking for cognitive-behavioral therapy support might engage well with Tiffany Shaw’s approach. Her extensive background in child welfare and diverse social work settings informs a collaborative style that values clients as partners in their healing process. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
William Bogner
"William Bogner is a Licensed Marriage and Family Therapist with a Master of Arts in Clinical Psychology and Marriage and Family T... More
Therapist
Offers online care for Garland, Utah
Male
"William Bogner is a Licensed Marriage and Family Therapist with a Master of Arts in Clinical Psychology and Marriage and Family Therapy from Antioch University of Santa Barba... More
Who might be a good fit for William?
William Bogner may be a good match for people navigating challenges such as addiction, trauma, or relationship difficulties who prefer an integrative, mindfulness-informed framework. He draws on a blend of therapeutic approaches including CBT, DBT, and the Gottman Method to support individuals and couples in building resilience and fostering healing through a collaborative, trust-based process. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
JAMES JACKSON
I am a licensed therapist in the State of Texas, Utah, and Washington. I earned my Bachelors in Psychology from the University of ... More
Therapist
Offers online care for Garland, Utah
LCMHC|LMHC|LPC
Male
I am a licensed therapist in the State of Texas, Utah, and Washington. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in ... More
Who might be a good fit for James?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by James Jackson, where applicable. His use of Dialectical Behavior Therapy (DBT) and experience working with older adults supports clients seeking practical skills to manage emotional challenges and improve relationships. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
CATHY MCMULLEN
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quali... More
Therapist
Offers online care for Garland, Utah
LCSW
Female
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life. I love getting to know the ... More
Who might be a good fit for Cathy?
Cathy Mcmullen may support individuals who want to explore resilience and acceptance through a mind-body and CBT-informed lens. She works collaboratively with clients to identify personal goals and overcome barriers, offering a warm, nonjudgmental space for those managing mood disorders, anxiety, or navigating life transitions. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
ELIZABETH KING
I provide virtual individual therapy for adults who are navigating life transitions, relationship challenges, anxiety, or just fee... More
Therapist
Offers online care for Garland, Utah
LCMHC|LMHC
Female
I provide virtual individual therapy for adults who are navigating life transitions, relationship challenges, anxiety, or just feeling stuck. My approach draws from Cognitive ... More
Who might be a good fit for Elizabeth?
People experiencing anxiety or those wanting to strengthen self-compassion and self-care could benefit from Elizabeth King’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and positive psychology to tailor sessions that support adults navigating life transitions and relationship challenges. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
Susan Agyeman
Susan Agyeman is a licensed substance abuse treatment provider and a licensed professional counselor with 15 years of experience i... More
Therapist
Offers online care for Garland, Utah
Female
Susan Agyeman is a licensed substance abuse treatment provider and a licensed professional counselor with 15 years of experience in providing individual and group therapy for ... More
Who might be a good fit for Susan?
Clients in need of guidance around substance use and co-occurring mental health challenges could benefit from Susan Agyeman’s approach. She integrates client-centered care with evidence-based techniques like motivational interviewing and cognitive behavioral therapy to support lasting recovery and healing from underlying trauma. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
Shanna Downing
"Shanna Downing is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals navigate ADHD, an... More
Therapist
Offers online care for Garland, Utah
Female
"Shanna Downing is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience helping individuals navigate ADHD, anxiety, depression, grief, and career challeng... More
Who might be a good fit for Shanna?
Shanna Downing may be well-suited to individuals who value a collaborative, evidence-based therapy approach in managing challenges like anxiety, ADHD, or grief. She integrates methods such as CBT, ACT, and mindfulness to help clients build self-awareness and coping skills within a supportive, inclusive environment. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
SHRUTI PATEL
I'm a first generation Asian-American woman, providing care for 11 years. I specialize in supporting children and adults in naviga... More
Therapist
Offers online care for Garland, Utah
LMFT
Female
I'm a first generation Asian-American woman, providing care for 11 years. I specialize in supporting children and adults in navigating life's challenges, managing anxiety, bui... More
Who might be a good fit for Shruti?
Those coping with anxiety or pursuing personal growth in communication and stress management may find Shruti Patel’s approach to be well-aligned. Her collaborative, client-centered style, combined with techniques like art and play therapy, offers practical tools tailored to individual needs across life transitions and relationship challenges. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
JENNIFER ERICKSON
Hi, its nice to meet you. I have been a therapist for a decade now. Before being a therapist, I spent 20 years in Healthcare Admin... More
Therapist
Offers online care for Garland, Utah
LMHC|LPC|LCMHC
Female
Hi, its nice to meet you. I have been a therapist for a decade now. Before being a therapist, I spent 20 years in Healthcare Administration with 17 of those in management. I s... More
Who might be a good fit for Jennifer?
People experiencing anxiety, ADHD, or life transitions, or those wanting to strengthen executive functioning skills, could benefit from Jennifer Erickson’s focused therapeutic work. Drawing from her background in healthcare management and an eclectic blend of CBT, DBT, and person-centered approaches, she emphasizes balancing wellness and coping strategies tailored to adults navigating personal and relational challenges. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
Stephanie Nielsen
Hello! My name is Stephanie Nielsen, and I am a Licensed Clinical Social Worker with over 9 years of experience in the mental heal... More
Therapist
Offers online care for Garland, Utah
LCSW
Female
Hello! My name is Stephanie Nielsen, and I am a Licensed Clinical Social Worker with over 9 years of experience in the mental health and social work fields. I am a mental heal... More
Who might be a good fit for Stephanie?
Stephanie Nielsen may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or complex family dynamics. She integrates approaches like Internal Family Systems and Trauma-Focused CBT to support clients in finding balance and empowerment as they work toward their personal goals. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More
CATHY TANNER
Hello, I am so glad you are reaching out. It takes courage to ask for help and I know that is not always easy and I am proud of yo... More
Therapist
Offers online care for Garland, Utah
LPC/MHSP|LCMHC
Female
Hello, I am so glad you are reaching out. It takes courage to ask for help and I know that is not always easy and I am proud of you for taking the first step! I am a Licensed ... More
Who might be a good fit for Cathy?
Clients facing concerns such as grief or obsessive-compulsive challenges may connect with the techniques and structure offered by Cathy Tanner. She creates a compassionate and safe space that supports individuals in becoming more comfortable with life’s uncertainties while exploring their thoughts and emotions. View Profile
Insomnia/Sleep Issues
Garland, UT
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.