Aurora, UT Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

Brianna Stock-leach
As your therapist, I will help you manage anxiety, depression, and trauma. Together we can figure out the skills and tools needed ...
More
Therapist
Offers online care for Aurora, Utah
LCSW
Female
As your therapist, I will help you manage anxiety, depression, and trauma. Together we can figure out the skills and tools needed to address these challenges. We will use an i...
More
Who might be a good fit for Brianna?
Clients working through anxiety and depression and looking for person-centered support might engage well with Brianna Stock-leach’s approach. Her compassionate, individualized style emphasizes strengthening well-being while honoring each person’s authentic self, particularly supporting women and those navigating parenting or perinatal mental health concerns.
View Profile
Aurora, UT
Coping Skills
+1 More

Ayonna Chappell
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselo...
More
Therapist
LCMHC|LPC|LMHC
Female
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privi...
More
Who might be a good fit for Ayonna?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Ayonna Chappell. She integrates trauma-informed care and person-centered therapy to create a compassionate space for those working through emotional pain, relationship struggles, or life transitions.
View Profile
Aurora, UT
Coping Skills
+1 More

Andre Wielemaker
* Taking weekly clients only *
Hey! I'm Dr. Andre, a licensed clinical psychologist. I provide therapy for a range of concerns. No...
More
Therapist
Offers online care for Aurora, Utah
LP
Male
* Taking weekly clients only *
Hey! I'm Dr. Andre, a licensed clinical psychologist. I provide therapy for a range of concerns. No matter what you are facing, I strive to unde...
More
Who might be a good fit for Andre?
Those coping with ADHD or pursuing personal growth in managing anxiety may find Andre Wielemaker’s approach to be well-aligned. He offers a supportive, nonjudgmental space that integrates cognitive behavioral and psychodynamic techniques to help individuals gain clarity and develop practical coping skills.
View Profile
Aurora, UT
Coping Skills
+1 More

Elena De Salvo
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life...
More
Therapist
Offers online care for Aurora, Utah
LMFT
Female
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that yo...
More
Who might be a good fit for Elena?
Elena De Salvo may align well with adults who are working through issues such as anxiety, grief, or mood disorders. She offers a compassionate, collaborative space that integrates evidence-based approaches like CBT and DBT to support healing and growth through life’s transitions.
View Profile
Aurora, UT
Coping Skills
+1 More

Nicole Joseph
I am Nicole Joseph, a dedicated therapist specializing in solution-focused therapy. My practice centers on helping clients harness...
More
Therapist
LCPC|LCMHC
Female
I am Nicole Joseph, a dedicated therapist specializing in solution-focused therapy. My practice centers on helping clients harness their strengths and resources to overcome ch...
More
Who might be a good fit for Nicole?
Nicole Joseph may be a good match for people navigating issues such as anger management, anxiety, or depression who prefer a solution-focused therapy (SFBT) framework. Her empathetic and non-judgmental approach might offer a safe space for individuals and families across various age groups to harness their strengths, explore their feelings, and work towards a more positive and fulfilling future.
View Profile
Aurora, UT
Coping Skills
+1 More

Charles King
I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with...
More
Therapist
LMFT
Male
I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with 12 years served, including 1 deployment, and...
More
Who might be a good fit for Charles?
People seeking clarity around managing anxiety or support navigating midlife transitions may find Charles King’s approach fitting. Drawing on his military background and experience with veterans, he integrates cognitive behavioral therapy and eclectic methods to address challenges such as anger, depression, and relationship dynamics.
View Profile
Aurora, UT
Coping Skills
+1 More

Joni Carrasco
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process...
More
Therapist
LMFT
Female
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process.
Sometimes taking the first step to explore ...
More
Who might be a good fit for Joni?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Joni Carrasco incorporates into her practice. She emphasizes meeting clients where they are in their journey, supporting self-awareness and personalized goals to help individuals move toward where they want to be.
View Profile
Aurora, UT
Coping Skills
+1 More

Beatriz Isaza
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy...
More
Clinician
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re...
More
Who might be a good fit for Beatriz?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Beatriz Isaza’s style of care. She works with young and middle-aged adults, combining supportive methods with cognitive behavioral therapy to help clients build coping skills and achieve greater stability.
View Profile
Aurora, UT
Coping Skills
+1 More

Cathy Mcmullen
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quali...
More
Therapist
Offers online care for Aurora, Utah
LCSW
Female
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life.
I love getting to know the ...
More
Who might be a good fit for Cathy?
Cathy Mcmullen may support individuals who want to explore resilience and acceptance through a mind-body and CBT-informed lens. She works collaboratively with clients to identify personal goals and overcome barriers, offering a warm, nonjudgmental space for those managing mood disorders, anxiety, or navigating life transitions.
View Profile
Aurora, UT
Coping Skills
+1 More

Jill Clark
Hi! I'm Jill and I've been counseling with individuals to empower them and support them in becoming the best version of themselve...
More
Therapist
LICSW|LCSW
Female
Hi! I'm Jill and I've been counseling with individuals to empower them and support them in becoming the best version of themselves for the past 20 years. I have the ability ...
More
Who might be a good fit for Jill?
Those managing concerns related to anxiety or depression may appreciate the methods Jill Clark incorporates into her practice. With a focus on cognitive behavioral therapy, she works collaboratively to help clients build coping skills and gain greater control over their emotions and behaviors.
View Profile
Aurora, UT
Coping Skills
+1 More

Thomas Saathoff
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Ver...
More
Therapist
Offers online care for Aurora, Utah
LPC|LMHC|LCMHC
Male
I am a Licensed Professional Counselor and reside in Texas, I am also licensed in Colorado, Florida, Utah, South Carolina, and Vermont. I specialize in helping you identify a...
More
Who might be a good fit for Thomas?
Thomas Saathoff may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to ADHD. His approach blends cognitive behavioral techniques with an eclectic style, incorporating humor and a deep respect for trust to help clients feel understood and supported throughout their journey.
View Profile
Aurora, UT
Coping Skills
+1 More

Melissa Vazquez
Hello! I am Licensed Clinical Social Worker (LCSW) with extensive experience in mental health counseling, crisis intervention, and...
More
Therapist
LCSW
Female
Hello! I am Licensed Clinical Social Worker (LCSW) with extensive experience in mental health counseling, crisis intervention, and social services. With a deep understanding o...
More
Who might be a good fit for Melissa?
Those managing concerns related to trauma and domestic violence may appreciate the methods Melissa Vazquez incorporates into her practice. Her experience working with military populations and use of evidence-based therapies like Cognitive Processing Therapy and Solution Focused Brief Therapy can offer practical support for individuals coping with anxiety, grief, or relationship challenges.
View Profile
Aurora, UT
Coping Skills
+1 More

Carrie Richardson
I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, ...
More
Therapist
LCSW
Female
I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, and I have witnessed amazing outcomes for ind...
More
Who might be a good fit for Carrie?
Carrie Richardson offers an approach that may suit individuals focusing on healing from trauma, grief, or identity-related challenges. Her experience working with diverse populations—including first responders and young adults—combined with a cognitive behavioral framework creates a space for thoughtful problem-solving and personal growth.
View Profile
Aurora, UT
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Aurora, UT
Coping Skills
+1 More

Ricco Nancy Julia
Hi! I am a Licensed Clinical Professional Counselor in MD (initial license), and been licensed in 8 other states (AZ, CO, ID, NE, ...
More
Therapist
Offers online care for Aurora, Utah
LCPC|LIMHP|CPC|LCMHC|LPC
Female
Hi! I am a Licensed Clinical Professional Counselor in MD (initial license), and been licensed in 8 other states (AZ, CO, ID, NE, NV, VA, UT), actively practicing for 16 years...
More
Who might be a good fit for Ricco Nancy?
Ricco Nancy Julia may be a good match for people navigating life changes or existential concerns who prefer an acceptance and commitment therapy framework. She incorporates thoughtful exploration of personal values and coping strategies, supporting adults through challenges like motivation, communication, and self-confidence.
View Profile
Aurora, UT
Coping Skills
+1 More

Raven Prince
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destinatio...
More
Therapist
LCSW|LICSW
Female
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, n...
More
Who might be a good fit for Raven?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Raven Prince. Her supportive and accepting style, combined with a focus on mind-body-spirit connection, offers a safe space for clients, including women and persons of color, to explore their experiences and build coping skills at a comfortable pace.
View Profile
Aurora, UT
Coping Skills
+1 More

Amy Eshleman
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxie...
More
Therapist
LCSW
Female
I am licensed in Florida with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem...
More
Who might be a good fit for Amy?
Clients facing concerns such as trauma, anxiety, or self-esteem challenges may connect with the techniques and structure offered by Amy Eshleman. Her somatic-informed approach, combined with sensitivity to each person’s unique experiences, supports individuals, couples, and families seeking healing and growth.
View Profile
Aurora, UT
Coping Skills
+1 More

Erin Morgan
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental healt...
More
Therapist
Offers online care for Aurora, Utah
LCMHC|LMHC
Female
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental health field. I utilize a goal-oriented, strengths...
More
Who might be a good fit for Erin?
Clients seeking structured support for anxiety, depression, or coping with life changes might consider working with Erin Morgan. Her goal-oriented, strengths-based approach could be particularly empowering for women and individuals in young adulthood to middle age who are keen to develop coping skills and enhance their self-esteem.
View Profile
Aurora, UT
Coping Skills
+1 More

Tobias Wilde
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work...
More
Therapist
Offers online care for Aurora, Utah
LICSW|LCSW
Male
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the U...
More
Who might be a good fit for Tobias?
Clients working through challenges like anger management or family conflict and looking for eclectic therapy support might engage well with Tobias Wilde’s approach. His background as a Child of a Deaf Adult and fluency in American Sign Language allow him to bring a unique cultural perspective and adaptability to his work with individuals and couples navigating complex emotional and relational issues.
View Profile
Aurora, UT
Coping Skills
+1 More

Angela Mathew
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky...
More
Therapist
LMFT|LCMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ...
More
Who might be a good fit for Angela?
Individuals managing concerns related to anxiety or grief may appreciate the methods Angela Mathew incorporates into her practice. Her approach focuses on helping clients reframe “old programming” and build self-empowerment, fostering deeper connections both within themselves and in their relationships with others.
View Profile
Aurora, UT
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.