Winona, TX Therapy for Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Winona, TX
Coping Skills
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Anselm Onyeneke
My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based ...
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Therapist
PMHNP
Male
My name is Anselm, a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate and evidence-based care to individuals facing mental health chal...
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Who might be a good fit for Anselm?
Clients in need of guidance around emotional regulation and coping skills could benefit from Anselm Onyeneke’s approach. His patient-centered, holistic care combined with expertise in medication management and evidence-based therapies supports individuals across childhood through young adulthood in navigating complex mental health concerns.
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Winona, TX
Coping Skills
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Vernon Wiggins
Hello everyone. I have worked in mental health and education for 25+ years. I have worked with both men and women extensively. ...
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Therapist
LMHC|LPC
Other
Hello everyone. I have worked in mental health and education for 25+ years. I have worked with both men and women extensively. What I find most interesting is how differen...
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Who might be a good fit for Vernon?
Clients seeking structured support for anxiety or looking to improve their sense of individuality might consider working with Vernon Wiggins. Vernon’s integrative and person-centered approach emphasizes tailoring care to each person’s unique experiences, which can be especially meaningful for older adults and those in the LGBTQ+ community.
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Winona, TX
Coping Skills
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Wilda Rodriguezbarnett
Hello, I am a bilingual (Spanish-English) Licensed Clinical Social Woker. I graduated from Yeshiva Ubiversity School of Social Wo...
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Therapist
LCSW
Female
Hello, I am a bilingual (Spanish-English) Licensed Clinical Social Woker. I graduated from Yeshiva Ubiversity School of Social Work in 2009. I have who been practicing for 1...
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Who might be a good fit for Wilda?
Wilda Rodriguezbarnett may be a good match for people navigating challenges like anxiety, OCD, or ADHD who prefer a cognitive behavioral therapy framework. Her bilingual and culturally sensitive approach supports individuals eager to actively engage in their growth and build practical coping skills.
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Winona, TX
Coping Skills
+1 More

Aseel Steward
I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adul...
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Therapist
LPC
Female
I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey Univer...
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Who might be a good fit for Aseel?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Aseel Steward. Her client-centered approach, combined with cognitive behavioral and solution-focused therapies, is designed to address a range of challenges across different ages, including youth and adults, with sensitivity to LGBTQ+ experiences.
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Winona, TX
Coping Skills
+1 More

Christianne Young
As your counselor, I'm down-to-earth, honest, understanding, and warm. The counseling room is about discovering more of what you w...
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Therapist
LPC
Female
As your counselor, I'm down-to-earth, honest, understanding, and warm. The counseling room is about discovering more of what you want for yourself. In counseling, I will creat...
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Who might be a good fit for Christianne?
People experiencing emotional challenges and looking for a therapist with experience in emotionally focused therapy might consider Christianne Young’s style of care. Her warm, honest approach creates a safe space to explore emotions and develop practical skills, with options for Christian counseling and therapeutic techniques tailored to support healing and personal growth.
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Winona, TX
Coping Skills
+1 More

Gianni Eguakun
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety...
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Therapist
LPC
Female
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of trauma, depression, anxiety, life transitions, and the daily challenges ...
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Who might be a good fit for Gianni?
Gianni Eguakun may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or challenges related to ADHD. Her warm, collaborative style creates a supportive space where clients can build coping skills and resilience while working through life’s complexities.
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Winona, TX
Coping Skills
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Brianne Lutterman
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I gre...
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Therapist
LPC
Female
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I grew up in a small town in Iowa and moved to San...
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Who might be a good fit for Brianne?
Brianne Lutterman may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or coping challenges. She focuses on helping clients become more aware of how their thoughts influence emotions and behaviors, guiding them to reshape perspectives in ways that support emotional well-being.
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Winona, TX
Coping Skills
+1 More

Crystal Johnson
I'm a Licensed Professional Counselor serving Texas and Florida. I have 3+ years of experience in therapeutic practice, and I am ...
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Therapist
LPC|LMHC
Female
I'm a Licensed Professional Counselor serving Texas and Florida. I have 3+ years of experience in therapeutic practice, and I am deeply committed to facilitating transformati...
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Who might be a good fit for Crystal?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Crystal Johnson incorporates into her practice. Her collaborative style, grounded in cognitive and dialectical behavioral therapies, is designed to support middle-aged adults in building resilience and embracing authentic personal growth.
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Winona, TX
Coping Skills
+1 More

Allison Burrell
I'm an LPC based in Texas that continuously works toward increasing my cultural competency, passionate about helping my clients re...
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Therapist
LPC
Female
I'm an LPC based in Texas that continuously works toward increasing my cultural competency, passionate about helping my clients reach their personal goals. I coordinate our se...
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Who might be a good fit for Allison?
Allison Burrell offers an approach that may suit individuals focusing on exploring their identity and improving present-moment awareness. She integrates mindfulness and multicultural perspectives to support clients in managing stressors while honoring diverse experiences, including those related to LGBTQ+ mental health and women's well-being.
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Winona, TX
Coping Skills
+1 More

Tierra Nunn
Hey everyone! I’m an LPC with 5 years of clinical experience. Proud graduate of The University of Georgia and Clemson University...
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Therapist
LPC
Female
Hey everyone! I’m an LPC with 5 years of clinical experience. Proud graduate of The University of Georgia and Clemson University. Go Dawgs!! Love to bring client interests i...
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Who might be a good fit for Tierra?
Tierra Nunn may be a strong resource for individuals looking to develop strategies for managing challenges like ADHD, anxiety, or life transitions. She incorporates creative interests such as art and music into therapy, fostering an engaging and personalized environment that supports transparency and growth.
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Winona, TX
Coping Skills
+1 More

Olimpia Calaway
Hi there, I’m Olimpia
Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to gi...
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Therapist
LPC
Female
Hi there, I’m Olimpia
Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to give yourself some love?
I help to manage sym...
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Who might be a good fit for Olimpia?
Olimpia Calaway may align well with adults who are working through issues such as anxiety, depression, ADHD, or self-esteem struggles. With her holistic, eclectic approach that includes mindfulness, diet, exercise, and meditation, she can support those looking to create balance in their lives and build a better relationship with themselves.
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Winona, TX
Coping Skills
+1 More

Eric Mcclure
Hi, I am a Licensed Clinical Social Worker with ten years of experience as a therapist and fifteen years of experience as a Social...
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Therapist
LMSW-C|LCSW
Male
Hi, I am a Licensed Clinical Social Worker with ten years of experience as a therapist and fifteen years of experience as a Social Worker. My clinical focus has been children ...
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Who might be a good fit for Eric?
Clients seeking structured support for managing anxiety, anger, or challenges related to mood disorders might consider working with Eric Mcclure. He incorporates cognitive behavioral therapy to help children, teens, and young adults build coping skills and gain confidence as they navigate their personal growth.
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Winona, TX
Coping Skills
+1 More

Shandra Wilson
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing ...
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Therapist
LPC|LPCC
Female
Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing with struggles and challenges of day-to-day l...
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Who might be a good fit for Shandra?
Shandra Wilson may align well with adults who are working through issues such as anxiety or relationship challenges. Her warm, humanistic approach and use of solution-focused counseling create a supportive space for clients seeking emotional growth and improved coping skills.
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Winona, TX
Coping Skills
+1 More

Aquarius Cox
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome ...
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Therapist
LPC|LMHC
Female
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome so much in my life, and I would love to help ...
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Who might be a good fit for Aquarius?
Those coping with challenges like anxiety, addiction, or grief may find Aquarius Cox’s approach to be well-aligned. As a Christian therapist and mother who draws on both cognitive behavioral techniques and an eclectic style, she offers support that integrates practical skills with a compassionate understanding of personal and spiritual growth.
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Winona, TX
Coping Skills
+1 More

Shelley Howard
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this t...
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Therapist
LPC
Female
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led m...
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Who might be a good fit for Shelley?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Shelley Howard. Her integration of mindfulness-based stress reduction and mind-body techniques, including yoga and breathwork, may offer a calming and compassionate space for older adults aiming to reduce stress and explore personal growth.
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Winona, TX
Coping Skills
+1 More

Jamie Salas
Welcome! I'm Jamie Salas LPC
I strive to create a safe and welcoming environment that allows clients to explore obstacles with con...
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Therapist
LPC
Female
Welcome! I'm Jamie Salas LPC
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or ...
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Who might be a good fit for Jamie?
Jamie Salas may be well-suited to individuals who value trauma-informed care in managing anxiety, depression, and life transitions. Her approach emphasizes creating a supportive space where clients can develop assertive communication and healthy boundaries to enhance their overall well-being.
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Winona, TX
Coping Skills
+1 More

Michael Watson
Hello, I'm Michael
Do you experience daily stressors from your current environment, work, or family? Do you find yourself strugg...
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Therapist
LPC
Male
Hello, I'm Michael
Do you experience daily stressors from your current environment, work, or family? Do you find yourself struggling with work/life balance and you pour into...
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Who might be a good fit for Michael?
People experiencing stress related to work, family, or life balance and looking for a therapist with experience in holistic care might consider Michael Watson’s style of care. His use of cognitive behavioral therapy combined with a focus on wellness and self-care aims to create a supportive, nonjudgmental space for middle-aged clients exploring personal challenges.
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Winona, TX
Coping Skills
+1 More

Donna Davis
My name is Donna Davis and I am a licensed professional counselor who has worked with individuals, couples, families, children and...
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Therapist
LPC
Female
My name is Donna Davis and I am a licensed professional counselor who has worked with individuals, couples, families, children and groups for the last 30 years. I have worked...
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Who might be a good fit for Donna?
Donna Davis may be well-suited to individuals who value a holistic and compassionate therapeutic approach in managing relationship challenges and life transitions. Her work often supports clients seeking a safe space to explore emotional difficulties, incorporating methods like emotionally focused and faith-based therapy to address the whole person.
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Winona, TX
Coping Skills
+1 More

Sandra Villarreal
Hello/Hola my name is Sandra Villarreal and I’m a bilingual therapist with her License Clinical Social Worker (LCSW)that is here...
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Therapist
LCSW
Female
Hello/Hola my name is Sandra Villarreal and I’m a bilingual therapist with her License Clinical Social Worker (LCSW)that is here to help and assist with your mental health w...
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Who might be a good fit for Sandra?
People experiencing anxiety, ADHD, or family conflict, or those wanting to strengthen coping skills, could benefit from Sandra Villarreal’s focused therapeutic work. As a bilingual therapist who integrates cognitive behavioral and strength-based approaches, she offers support that respects cultural background and individual resilience.
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Winona, TX
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.