White Oak, TX Therapy for Coping Skills

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Coping Skills
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MARY OLADIJI

Mary Oladiji

I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups ... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree fr... More
Who might be a good fit for Mary?
People experiencing anxiety or trauma and looking for a therapist with experience in EMDR and mindfulness-based approaches might consider Mary Oladiji’s style of care. She works thoughtfully with young adults and middle-aged clients to build coping skills and address challenges like depression, PTSD, and attachment concerns in a supportive environment. View Profile
White Oak, TX
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
White Oak, TX
Coping Skills
+1 More
NITZY OCORO MOSQUERA

Nitzy Ocoro Mosquera

I am licensed in Texas with 6 years of professional work experience as a School Counselor and 3 years as a professional counselor.... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
I am licensed in Texas with 6 years of professional work experience as a School Counselor and 3 years as a professional counselor. Throughout my year of experience, I have hel... More
Who might be a good fit for Nitzy?
Clients in need of guidance around anxiety, grief, or family conflict could benefit from Nitzy Ocoro Mosquera’s approach. She creates a compassionate, open space tailored to individual needs, integrating cognitive-behavioral and solution-focused methods to support healing and growth across diverse ages. View Profile
White Oak, TX
Coping Skills
+1 More
SILVIA ROESCHSIMPSON

Silvia Roeschsimpson

Welcome, I am Silvia. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
Welcome, I am Silvia. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest, starting therapy can be empower... More
Who might be a good fit for Silvia?
Individuals or couples navigating anxiety, depression, or adjustment to challenging life transitions may find alignment with the strategies and frameworks utilized by Silvia Roeschsimpson, where applicable. Her warm, non-judgmental approach, combined with trauma-informed care and mindfulness techniques, is designed to meet clients—particularly young women—where they are and support their strengths throughout the therapeutic process. View Profile
White Oak, TX
Coping Skills
+1 More
SHELLYANN ZORN

Shellyann Zorn

Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas a... More
Therapist
Offers online care for White-oak, Texas
LMFT
Female
Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas and more recently in Arizona. She has been abl... More
Who might be a good fit for Shellyann?
Shellyann Zorn offers an approach that may suit individuals focusing on anger management, anxiety, or navigating life transitions. With her emphasis on building strong therapeutic relationships and trust, those seeking a caring framework informed by Christian counseling, eclectic, integrative, and strength-based methods might find a fitting ally in her. View Profile
White Oak, TX
Coping Skills
+1 More
SHIRLECIA DICKSON

Shirlecia Dickson

Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I... More
Therapist
Offers online care for White-oak, Texas
LCMHC|LCPC|LPC
Female
Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I have experience working with individuals fro... More
Who might be a good fit for Shirlecia?
People experiencing anxiety and looking for a therapist with experience in trauma-informed care might consider Shirlecia Dickson's style of care. With a background in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Person-centered approaches, Shirlecia creates a safe, non-judgmental space for individuals of all ages to work towards their mental health goals. View Profile
White Oak, TX
Coping Skills
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LIANNA REYNOLDS

Lianna Reynolds

Hi, my name is Lianna Reynolds and I am a Licensed Professional Counselor. I have enjoyed working with children, adolescents, adul... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
Hi, my name is Lianna Reynolds and I am a Licensed Professional Counselor. I have enjoyed working with children, adolescents, adults, and families for the past 9 years in var... More
Who might be a good fit for Lianna?
Clients seeking structured support for managing anxiety or improving coping skills might consider working with Lianna Reynolds. She emphasizes a collaborative therapeutic relationship that meets clients where they are, using cognitive behavioral therapy to address a range of challenges including trauma, addiction, and life transitions. View Profile
White Oak, TX
Coping Skills
+1 More
CHERI REEL

Cheri Reel

I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found t... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
I am a Licensed Professional Counselor in the state of Texas. I specialize in working with individuals of all ages. I have found that online therapy for adults is effective, c... More
Who might be a good fit for Cheri?
Cheri Reel may be well-suited to individuals who value a client-centered, solution-focused approach in managing challenges like anxiety, trauma, or family conflict. With a strong background in education and school counseling, she offers empathetic, non-judgmental support that emphasizes trust and healing, especially through online therapy for adults and in-person care for youth. View Profile
White Oak, TX
Coping Skills
+1 More
CARMELLE WILLIAMS

Carmelle Williams

Have there been times when you feel off? Overwhelmed or stressed about your relationships, your parenting, job, school and so on? ... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
Have there been times when you feel off? Overwhelmed or stressed about your relationships, your parenting, job, school and so on? Life can take us on an emotional roller-coast... More
Who might be a good fit for Carmelle?
People experiencing mood disorders or anxiety and looking for a therapist with experience in both hospital and family systems might consider Carmelle Williams’s style of care. She integrates practical tools and evidence-based methods like CBT and DBT to help clients, including adults and adolescents, develop healthier coping skills and improve their relationships. View Profile
White Oak, TX
Coping Skills
+1 More
ROSA PUENTE

Rosa Puente

I am a dedicated licensed professional counselor passionate about helping individuals navigate life's challenges and achieve their... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
I am a dedicated licensed professional counselor passionate about helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is g... More
Who might be a good fit for Rosa?
Rosa Puente may work particularly well with those looking to build skills around managing anxiety, anger, or life transitions. She integrates Cognitive Behavioral Therapy with a culturally sensitive approach, creating a collaborative space that respects each client’s background while focusing on practical coping strategies. View Profile
White Oak, TX
Coping Skills
+1 More
DELORES MAYEN

Delores Mayen

Welcome to my profile! Thank you for taking that step of courage to seek the healing you desire! I am Delores Mayen, LCSW/LMSW-C... More
Therapist
Offers online care for White-oak, Texas
LCSW|LMSW-C
Female
Welcome to my profile! Thank you for taking that step of courage to seek the healing you desire! I am Delores Mayen, LCSW/LMSW-C. I am a licensed Clinical Social Worker in T... More
Who might be a good fit for Delores?
Delores Mayen may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and relationship challenges through a faith-based perspective. Her approach integrates Christian counseling with cognitive behavioral and person-centered techniques, offering support for those open to exploring healing within a spiritual framework. View Profile
White Oak, TX
Coping Skills
+1 More
JASMINA ANANDPARA

Jasmina Anandpara

Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in trea... More
Therapist
Offers online care for White-oak, Texas
LCSW|LICSW
Female
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy,... More
Who might be a good fit for Jasmina?
Jasmina Anandpara may be well-suited to individuals who value a warm, collaborative therapeutic relationship in managing anxiety, depression, or life transitions. Her flexible approach integrates mindfulness, trauma-informed care, and strength-based techniques, allowing clients to build insight and resilience tailored to their unique experiences. View Profile
White Oak, TX
Coping Skills
+1 More
DESIREE PEOPLES

Desiree Peoples

I specialize in couples counseling with a focus on pre-marital and marital counseling. As a Licensed Clinical Social Worker in the... More
Therapist
Offers online care for White-oak, Texas
LCSW
Female
I specialize in couples counseling with a focus on pre-marital and marital counseling. As a Licensed Clinical Social Worker in the State of Texas, I bring a wealth of experien... More
Who might be a good fit for Desiree?
People seeking clarity around relationship dynamics or support navigating transitions like marriage may find Desiree Peoples’ approach fitting. She integrates Emotionally Focused Therapy to help individuals and couples address anxiety and build stronger connections through cognitive and behavioral strategies. View Profile
White Oak, TX
Coping Skills
+1 More
CANDICE REED

Candice Reed

I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to comm... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
I'm understanding and empathetic towards the clients I work with. I can easily build rapport where my clients feel at ease to communicate and trust. I'm committed to building ... More
Who might be a good fit for Candice?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Candice Reed, where applicable. She emphasizes building trusting relationships and supports clients in developing healthy coping skills and a more positive mindset through a cognitive behavioral therapy approach. View Profile
White Oak, TX
Coping Skills
+1 More
KAREEM HICKS

Kareem Hicks

Welcome my name is Kareem Hicks, and I commend anyone who desires to grow. Often, our environments & comfort zones may stagnate or... More
Therapist
Offers online care for White-oak, Texas
LPC
Male
Welcome my name is Kareem Hicks, and I commend anyone who desires to grow. Often, our environments & comfort zones may stagnate or stunt our growth. Whether it is a traumatic ... More
Who might be a good fit for Kareem?
Kareem Hicks may be a good match for people navigating issues such as anxiety, depression, or anger management who prefer a holistic framework. His approach, grounded in Acceptance and Commitment Therapy (ACT), may resonate with individuals seeking to discover lifestyle changes and new ways of thinking to maximize their potential, regardless of their age or life stage. Mr. Hicks' experience with LGBTQ+ mental health and sexual abuse could also provide a sense of understanding for those who've endured similar experiences. View Profile
White Oak, TX
Coping Skills
+1 More
KIO AHMED

Kio Ahmed

Hello, I'm Kio. Ever felt caught between two worlds, searching for your footing in each? Grappling with identity, societal expect... More
Therapist
Offers online care for White-oak, Texas
LCSW
Male
Hello, I'm Kio. Ever felt caught between two worlds, searching for your footing in each? Grappling with identity, societal expectations, or the demands of today's fast-paced ... More
Who might be a good fit for Kio?
Those coping with identity questions or pursuing personal growth in navigating multicultural experiences may find Kio Ahmed’s approach to be well-aligned. His use of evidence-based methods like Acceptance and Commitment Therapy, combined with a personal understanding of diverse backgrounds, supports young adults facing challenges related to anxiety, career transitions, and relationship dynamics. View Profile
White Oak, TX
Coping Skills
+1 More
EDNA LERMA

Edna Lerma

Hello, I am a Licensed Professional Counselor (LPC). I have worked in mental health and emotional well-being for the last 15 year... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
Hello, I am a Licensed Professional Counselor (LPC). I have worked in mental health and emotional well-being for the last 15 years. I am passionate about helping people re... More
Who might be a good fit for Edna?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Edna Lerma incorporates into her practice. Her trauma-informed approach and experience supporting first responders, healthcare workers, and young clients provide a compassionate space for addressing diverse emotional and life challenges. View Profile
White Oak, TX
Coping Skills
+1 More
KRISTIN DANNER

Kristin Danner

I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their cur... More
Therapist
Offers online care for White-oak, Texas
LCSW
Female
I help individuals manage chronic mental health conditions, and work with those who are feeling stuck and overwhelmed in their current life situations. We will focus on managi... More
Who might be a good fit for Kristin?
Kristin Danner may be a good match for people navigating chronic mental health challenges who prefer a structured, skills-based therapeutic framework. Her approach blends evidence-based methods like CBT and DBT with a focus on uncovering root causes, offering support to those feeling stuck or overwhelmed while fostering healing and greater self-acceptance. View Profile
White Oak, TX
Coping Skills
+1 More
MEGAN BILLUPS

Megan Billups

Let ME help YOU unpack... your emotional baggage and lighten your load. As Erykah Badu sings in her powerful song, "Bag Lady," it'... More
Therapist
Offers online care for White-oak, Texas
LPC
Female
Let ME help YOU unpack... your emotional baggage and lighten your load. As Erykah Badu sings in her powerful song, "Bag Lady," it's time to let go of all those heavy bags you'... More
Who might be a good fit for Megan?
People seeking clarity around emotional healing or support navigating life transitions may find Megan Billups’s approach fitting. Her collaborative and empathetic style creates a safe space for individuals coping with anxiety, family conflict, or self-esteem challenges to explore growth and resilience. View Profile
White Oak, TX
Coping Skills
+1 More
MELINDA GARCIA

Melinda Garcia

I am a bilingual, licensed clinical social worker with over 20 years of experience working with individuals, parents, children, an... More
Therapist
Offers online care for White-oak, Texas
LCSW
Female
I am a bilingual, licensed clinical social worker with over 20 years of experience working with individuals, parents, children, and families through community organizations. I... More
Who might be a good fit for Melinda?
People experiencing trauma and looking for a therapist with experience in working with survivors of crime and domestic violence might consider Melinda Garcia’s style of care. Her bilingual, empathetic approach creates a safe and collaborative space where clients can explore their strengths and develop practical strategies to move forward. View Profile
White Oak, TX
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.