Tratesha Bell
My name is Tratesha and I am a Licensed Professional Counselor. I earned my Master’s in Mental Health Counseling from Southern Arkansas University. I specialize in working with a diverse clientele facing a variety of challenges, including anxiety, depression, PTSD, and obsessive-compulsive disorder. My approach is compassionate and tailored to each individual's unique needs, aiming to foster resilience, growth, and well-being. I'm here to help you achieve a healthier and more balanced life. I utilize a blend of evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and person-centered therapy. This integrative approach allows me to adapt to the specific challenges and preferences of each client. I am particularly focused on helping clients build coping strategies, improve emotional regulation, and enhance their overall quality of life. Clients can expect to take away several key benefits from sessions with me: Practical tools and techniques tailored to manage their specific symptoms and challenges. Skills to better understand and manage their emotions, leading to a more balanced emotional state. Greater insight into their thoughts, behaviors, and patterns, fostering personal growth and self-compassion. A sense of empowerment and resilience, with the confidence to face life's challenges more effectively.
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