
Shane Kavanaugh
Hello and welcome! I'm looking forward to working with you on your journey towards better mental health. I have 12 years of experience as a therapist and specialize working with adults on issues related to depression, anxiety, relationships, gender identity, and sexual orientation. My goal is to empower you to feel confident in addressing the challenges in your life! My approach is client-centered, meaning I believe you are the expert on your own thoughts, feelings, and perceptions. I will ask you open-ended questions to help you explore what you think the problem is, and then identify your own solutions. You will then test these solutions between sessions and we will discuss what worked, what didn't, and what needs to change. Clients can expect to have greater insight to the motivation behind their behaviors. Together, we will look for unhelpful patterns to interrupt and create more positive and helpful responses. Client will learn new coping strategies to manage negative emotions and stressful situations.
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