Sarah Gray
Sarah has graduate degrees in art therapy & counseling as well as in public health. She focuses on using creative methods of therapeutic communication to support clients with depression, anxiety, substance abuse, ASD, and other mental health concerns. Her practice is client -centered and uses a public health framework to enhance social and cultural perspectives Sarah approaches therapy from a place of non-judgement, openness and with warmth and humor. The initial focus is on relationship building and then the client can move towards feeling improvement with Sarah's guidance and expertise with anxiety reduction, stress management skills, coping, minimizing/eliminate substance use, and gaining quality of life. Therapy can provide instant relief from daily and weekly stressors and a space to vent and "get it all out" can be the first benefit of working with Sarah. Some longer term benefits are improved wellbeing, greater sleep habits, higher engagement in life, and reduced use of maladaptive coping skills.
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