John Lebrun
With several years in the field of psychotherapy, I have worked with an array of different issues, such as: Anxiety, Self-Esteem, Relationship Issues, Career Issues, Stress management, Coping Skills, Anger Management, Bereavement and loss, PTSD, Depression, Parenting skills, Adjustment issues, and Separation/Divorce issues. My approach is to assist clients in cultivating the skills to achieve their goals and find satisfaction within themselves. My approach to therapy is a personalized and reflective process, involving the identification of your goals, values, and specific issues. It includes: 1. Self-Reflection: Considering your reasons for seeking therapy, your personal history, and the outcomes you desire. 2. Goal Setting: Working with your therapist to establish clear, achievable goals for therapy. 3. Active Participation: Engaging actively in therapy sessions, completing any assignments or practices given by your therapist. 1. Self-Awareness: Greater understanding of their thoughts, emotions, and behaviors, and how these impact their life. 2. Coping Strategies: Practical tools and techniques for managing stress & anxiety. 3. Problem-Solving Skills: Improved ability to address and resolve personal and interpersonal challenges. 4. Emotional Regulation: Enhanced skills for managing and expressing emotions in healthy ways. 5. Insight: Deeper insight into patterns and root causes of their issues.
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