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Manns Harbor, NC Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seein... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance Self Pay
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to consider myself THE ther... MORE
Top Match
Therapist
LPC
Hello! Whether you’ve ended up here by chance or made the brave decision to begin this path, I’m excited to be your guide on this therapeutic adve... MORE
Specialties ADHD, Anxiety, Child or Adolescent Menta ... +12 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello! Whether you’ve ended up here by chance or made the brave decision to begin this path, I’m excited to be your guide on this therapeutic adventure. With over 15 years of experience in the men... MORE
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LPC
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia, with a Maste... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +5 More
Treatment Approach Person-centered (Rogerian)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia, with a Master's degree from Xavier University of Louisiana. Wi... MORE
Therapist
LCSW
I'm so glad you're here! Anxiety about therapy is a normal feeling almost everyone experiences. I myself received therapy services before and this was... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I'm so glad you're here! Anxiety about therapy is a normal feeling almost everyone experiences. I myself received therapy services before and this was a life-changing experience. I want those who are ... MORE
Therapist
LPC
Hello, I am a Licensed Mental Health Counselor residing in North Carolina. I specialize in working with teens and adolescents struggling with anger, ... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +6 More
Treatment Approach Eclectic, Solution Focused Brief Therapy ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello, I am a Licensed Mental Health Counselor residing in North Carolina. I specialize in working with teens and adolescents struggling with anger, adjustment difficulties, defiance, emotional insta... MORE
Therapist
LPC
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic app... MORE
Specialties ADHD, Anxiety, Autism, Career Counseling ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Ecle ... +4 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in... MORE
Therapist
PMHNP
Allow me to introduce myself, I'm Shela A. West, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) deeply dedicated to improvi... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Allow me to introduce myself, I'm Shela A. West, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) deeply dedicated to improving the mental well-being of my clients. Throughout... MORE
Therapist
LMHC
A little bit about me, my name is Amanda Chilleme, I am a Florida and North Carolina Licensed Mental Health Counselor and Master’s Certified Addicti... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +14 More
Treatment Approach Brainspotting, Cognitive Behavioral Ther ... +2 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
A little bit about me, my name is Amanda Chilleme, I am a Florida and North Carolina Licensed Mental Health Counselor and Master’s Certified Addiction professional. For the last 11 years I have been... MORE
Therapist
LCSW
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Expecting an upcoming change? Not able to sleep ... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Expecting an upcoming change? Not able to sleep or stay on top of things in your life? I am here t... MORE