Paramus, NJ Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

Hello! Congratulations on your decision to seek personal growth and support! I'm a Licensed Professional Counsellor (LPC) based in...
More
Therapist
Offers online care for Paramus, New-jersey
LPC
Female
Hello! Congratulations on your decision to seek personal growth and support! I'm a Licensed Professional Counsellor (LPC) based in New Jersey. I received my master's degree in...
More
Who might be a good fit for Amy?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Amy Zieman-swart incorporates into her practice. As a provider with a deep understanding of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Amy could particularly resonate with adults across all stages of life who seek to develop coping skills and build self-esteem in a warm, safe, and supportive environment.
View Profile
Paramus, NJ
Coping Skills
+1 More


Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Teletherapy & Virtual Care
Offers online care for Paramus, New-jersey
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
Paramus, NJ
Coping Skills
+1 More

Hi, I'm Samantha and I am a Licensed Counselor in the states of New York and New Jersey with over 10 years of experience. Accompan...
More
Therapist
Offers online care for Paramus, New-jersey
LPC|LMHC
Female
Hi, I'm Samantha and I am a Licensed Counselor in the states of New York and New Jersey with over 10 years of experience. Accompanying my strong passion and devotion to the me...
More
Who might be a good fit for Samantha?
Samantha Knightwilliams may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or life transitions. Her cognitive behavioral and solution-focused approach fosters a supportive environment where clients can build self-awareness and coping skills at their own pace.
View Profile
Paramus, NJ
Coping Skills
+1 More

Hi, I’m Dr. Leydi Marcela Espinosa, a double board-certified Nurse Practitioner in Psychiatry and Family Practice. I understand ...
More
Clinician
Offers online care for Paramus, New-jersey
PMHNP
Female
Hi, I’m Dr. Leydi Marcela Espinosa, a double board-certified Nurse Practitioner in Psychiatry and Family Practice. I understand how mental health affects both the mind and b...
More
Who might be a good fit for Leydi?
Leydi Espinosa may be a good match for people navigating grief or anxiety who prefer a holistic, personalized approach to care. She integrates cognitive behavioral and solution-focused therapies to help individuals find emotional balance while addressing both mental and physical aspects of well-being.
View Profile
Paramus, NJ
Coping Skills
+1 More

I am a compassionate and attentive Licensed Mental Health Counselor fluent in both English and Spanish. My dedication lies in guid...
More
Therapist
Offers online care for Paramus, New-jersey
LMHC|LPC
Female
I am a compassionate and attentive Licensed Mental Health Counselor fluent in both English and Spanish. My dedication lies in guiding individuals toward clarity, renewed hope,...
More
Who might be a good fit for Rachel?
Rachel Lorenzo-ramirez offers an approach that may suit individuals focusing on building coping skills and navigating life transitions. Fluent in both English and Spanish, she integrates therapies like EMDR and CBT to support clients seeking clarity and resilience through challenges such as anxiety, depression, and perinatal mental health.
View Profile
Paramus, NJ
Coping Skills
+1 More

I am originally from Boston, but I spent 20 years in Chicago. In July, 2021, I moved to New Jersey with my family. I am married wi...
More
Therapist
Offers online care for Paramus, New-jersey
LCSW|LICSW
Female
I am originally from Boston, but I spent 20 years in Chicago. In July, 2021, I moved to New Jersey with my family. I am married with four children. I love spending time with ...
More
Who might be a good fit for Rebecca?
Individuals or couples navigating anxiety, depression, or challenges with coping skills may find alignment with the strategies and frameworks utilized by Rebecca Solomon, where applicable. Her warm, open-minded approach combined with cognitive behavioral techniques and a humanistic perspective supports clients in understanding their goals and addressing the systems in their lives that impact well-being.
View Profile
Paramus, NJ
Coping Skills
+1 More

HI, I'M A LICENSED PSYCHOLOGIST WITH MORE THAN 30 YEARS OF EXPERIENCE HELPING PEOPLE OVERCOME THE ANXIETY, DEPRESSION, OR ANGER TH...
More
Therapist
Offers online care for Paramus, New-jersey
LP
Male
HI, I'M A LICENSED PSYCHOLOGIST WITH MORE THAN 30 YEARS OF EXPERIENCE HELPING PEOPLE OVERCOME THE ANXIETY, DEPRESSION, OR ANGER THAT IS HOLDING THEM BACK FROM ACHIEVING THEIR ...
More
Who might be a good fit for Dante?
Dante Mercurio may be a good match for people navigating anxiety, depression, or anger who prefer a cognitive-behavioral framework. His approach centers on identifying and reshaping unhelpful thought patterns in a safe, supportive setting to help clients build healthier beliefs and better manage life’s challenges.
View Profile
Paramus, NJ
Coping Skills
+1 More

I’m a Licensed Therapist with four years of therapeutic/counseling experience working with teens, young adults, adults, and clin...
More
Therapist
Offers online care for Paramus, New-jersey
LCSW
Female
I’m a Licensed Therapist with four years of therapeutic/counseling experience working with teens, young adults, adults, and clinical professionals. I help clients manage cha...
More
Who might be a good fit for Asia?
Asia Bash may be a strong resource for individuals looking to develop strategies for managing stress, trauma, or relationship challenges. Her approach integrates faith-based encouragement with evidence-supported therapies like CBT and DBT, creating a compassionate space for healing and personal growth.
View Profile
Paramus, NJ
Coping Skills
+1 More

Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu...
More
Therapist
Offers online care for Paramus, New-jersey
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression...
More
Who might be a good fit for Sharon?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Sharon Medina. Her holistic and eclectic approach to talk therapy is designed to help clients discover the roots of their concerns and develop new coping skills. Particularly for those in life transitions or seeking to boost self-esteem, Sharon's methods, which include Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, could be beneficial. Her ability to provide therapy in both English and Spanish may also be an advantage for bilingual clients.
View Profile
Paramus, NJ
Coping Skills
+1 More

Hello, I'm Adam.
Do you feel that your past or present internal and external experiences are holding you back from experiencing p...
More
Therapist
Offers online care for Paramus, New-jersey
LPC
Male
Hello, I'm Adam.
Do you feel that your past or present internal and external experiences are holding you back from experiencing positive emotions in your life? Do you feel th...
More
Who might be a good fit for Adam?
People experiencing psychological pain and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Adam Marin’s style of care. He works with individuals to build psychological flexibility by integrating approaches like cognitive-behavioral and dialectical behavior therapies to address challenges such as trauma, anxiety, mood disorders, and self-esteem.
View Profile
Paramus, NJ
Coping Skills
+1 More

I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empa...
More
Therapist
Offers online care for Paramus, New-jersey
LPC|LMHC
Female
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that ...
More
Who might be a good fit for Dawn?
People experiencing anxiety and looking for a therapist with experience in supporting women’s mental health might consider Dawn Macri’s style of care. She offers a compassionate, empathetic approach that emphasizes individual connection and helps clients build coping skills during challenging life transitions.
View Profile
Paramus, NJ
Coping Skills
+1 More

My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, a...
More
Therapist
Offers online care for Paramus, New-jersey
LCSW
Female
My experience has taught me the profound value of truly connecting with individuals—walking alongside them as they heal, grow, and realize their full potential. This insight...
More
Who might be a good fit for Holly?
Those coping with anxiety or pursuing personal growth in self-esteem and coping skills may find Holly Heston’s approach to be well-aligned. She integrates a holistic, strengths-based framework combining CBT, mindfulness, and breathwork to support individuals through life transitions and emotional challenges.
View Profile
Paramus, NJ
Coping Skills
+1 More

I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, ...
More
Therapist
Offers online care for Paramus, New-jersey
LMFT
Female
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional...
More
Who might be a good fit for Annie?
Annie Goldszmidt may work particularly well with those looking to build skills around coping with grief, relational challenges, or the lasting effects of emotional inconsistency. Her approach, rooted in deep listening and relational mindfulness, supports adults in uncovering and reshaping patterns that influence their emotional well-being and relationships.
View Profile
Paramus, NJ
Coping Skills
+1 More

I've provided mental health services in country settings in Missouri, city locations such as St. Louis and New York, along with wo...
More
Therapist
Offers online care for Paramus, New-jersey
LPC
Male
I've provided mental health services in country settings in Missouri, city locations such as St. Louis and New York, along with work within every level of care (outpatient, in...
More
Who might be a good fit for Walter?
People seeking clarity around life transitions or support navigating challenges related to mood and substance use may find Walter Davis’s approach fitting. His person-centered focus, combined with Cognitive Behavioral Therapy and Motivational Interviewing techniques, is shaped by decades of experience working with adults across diverse settings.
View Profile
Paramus, NJ
Coping Skills
+1 More

Hi Everyone! I am a Licensed Professional Counselor (LPC) based in New Jersey with a certification in perinatal mental health (PMH...
More
Therapist
Offers online care for Paramus, New-jersey
LPC
Female
Hi Everyone! I am a Licensed Professional Counselor (LPC) based in New Jersey with a certification in perinatal mental health (PMH-C). I hold an Undergraduate degree in commu...
More
Who might be a good fit for Danielle?
Clients seeking structured support for coping skills or looking to improve family relationships might consider working with Danielle Goldfinger. Her approach integrates cognitive behavioral therapy and mindfulness techniques, with a special focus on life transitions and women’s mental health, creating space for clients to build resilience and self-esteem.
View Profile
Paramus, NJ
Coping Skills
+1 More

Hi there, I am Albert.
Do you feel that specific life events have had a great impact on how you are managing and functioning dail...
More
Therapist
Offers online care for Paramus, New-jersey
LPC
Male
Hi there, I am Albert.
Do you feel that specific life events have had a great impact on how you are managing and functioning daily? I am a clinician who believes that the pa...
More
Who might be a good fit for Albert?
Albert Volk may work particularly well with those looking to build skills around coping with the effects of trauma and challenging life events. He creates a safe, trauma-informed environment where clients can explore their experiences and develop personalized tools to enhance daily functioning and well-being.
View Profile
Paramus, NJ
Coping Skills
+1 More

As a therapist, I am passionate about supporting people to create the life they want. Through my years of experience, I have deve...
More
Therapist
Offers online care for Paramus, New-jersey
LCSW
Female
As a therapist, I am passionate about supporting people to create the life they want. Through my years of experience, I have developed a collaborative, warm, creative and dow...
More
Who might be a good fit for Laurie?
Laurie Weinberg may be well-suited to individuals who value mindfulness-based therapy in managing mood disorders and life transitions. Her collaborative and down-to-earth approach emphasizes building on personal strengths and using creative, patient strategies to support growth over time.
View Profile
Paramus, NJ
Coping Skills
+1 More

Hi, I’m Angela. I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyd...
More
Therapist
Offers online care for Paramus, New-jersey
LCSW
Female
Hi, I’m Angela. I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full pot...
More
Who might be a good fit for Angela?
Angela Fucci may be a good match for people navigating stress, anxiety, or mood-related challenges who prefer a collaborative and strength-based framework. She incorporates a variety of evidence-based techniques and adapts her approach to meet the unique needs of clients across different age groups, including adults with intellectual disabilities.
View Profile
Paramus, NJ
Coping Skills
+1 More

Hi, Toyin is a regular person like you and she is a Licensed Professional Counselor based in New Jersey. I am awaiting my licensu...
More
Therapist
Offers online care for Paramus, New-jersey
LPC
Female
Hi, Toyin is a regular person like you and she is a Licensed Professional Counselor based in New Jersey. I am awaiting my licensure as LCADC (Licensed Clinical Alcohol and Dr...
More
Who might be a good fit for Toyin?
Individuals focused on improving emotional wellness while managing challenges like anxiety, grief, or substance misuse may find support in Toyin Obajinmi’s work. She offers a compassionate, nonjudgmental space where clients can explore their stories and build coping skills through evidence-based approaches such as ACT, CBT, and trauma-informed care.
View Profile
Paramus, NJ
Coping Skills
+1 More

I am a Licensed Professional Counselor (LPC) based in New Jersey. I received my Master's degree from Caldwell University and have ...
More
Therapist
Offers online care for Paramus, New-jersey
LPC
Female
I am a Licensed Professional Counselor (LPC) based in New Jersey. I received my Master's degree from Caldwell University and have been practicing for 7 years. I have experienc...
More
Who might be a good fit for Kelly?
Kelly Szewczyk may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She creates a supportive space where adults can explore self-awareness and balance through approaches like cognitive behavioral therapy and person-centered care.
View Profile
Paramus, NJ
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.