Upland, NE Therapy for Coping Skills
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Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Upland, NE
Coping Skills
+1 More

Olawunmi Ogunsemore
Hello, I am
Dr. L.A Ogun-Semore
DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but ...
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Clinician
Offers online care for Upland, Nebraska
PMHNP
Female
Hello, I am
Dr. L.A Ogun-Semore
DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but I am not a physician, medical doctor, therapi...
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Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey.
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Upland, NE
Coping Skills
+1 More

Sondra Mckinney
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling. My ...
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Therapist
Offers online care for Upland, Nebraska
LCSW|LIMHP
Female
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them ...
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Who might be a good fit for Sondra?
Sondra Mckinney may be a good match for people navigating mood disorders or relationship challenges who prefer a compassionate and empowering counseling framework. She focuses on helping older adults and families build practical skills to manage difficulties like anxiety, depression, and grief, supporting clients as they work toward greater well-being.
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Upland, NE
Coping Skills
+1 More

Suzanne Piotrowski
Hello there, my name is Suzanne.
Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life?
Are you su...
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Therapist
Offers online care for Upland, Nebraska
LPC|LIMHP
Female
Hello there, my name is Suzanne.
Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life?
Are you suffering from the pain from past experiences, ...
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Who might be a good fit for Suzanne?
Clients working through feelings of overwhelm and seeking mindfulness-based therapy support might engage well with Suzanne Piotrowski’s approach. She integrates mind-body practices and emotional awareness to help individuals rebuild confidence and find greater peace amid life’s challenges.
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Upland, NE
Coping Skills
+1 More

M Michelle Milligan
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Wo...
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Therapist
Offers online care for Upland, Nebraska
LISW-CP|LIMHP|LCSW-C|LCSW
Female
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong backgro...
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Who might be a good fit for M Michelle?
M Michelle Milligan may work particularly well with those looking to build skills around coping with anxiety, mood disorders, and transitional life stressors. Her approach integrates trauma-informed therapies and culturally sensitive care, which can support individuals and families navigating challenges related to racial trauma, grief, and relationship dynamics.
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Upland, NE
Coping Skills
+1 More


Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Upland, Nebraska
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Upland, NE
Coping Skills
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Other Providers
Beau Carlson
As a therapist, it is my goal to help you learn to love and accept yourself. I believe that all of us possess goodness, and I woul...
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Therapist
Offers online care for Upland, Nebraska
LPC
Male
As a therapist, it is my goal to help you learn to love and accept yourself. I believe that all of us possess goodness, and I would love to walk with you on your journey. I sp...
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Who might be a good fit for Beau?
Beau Carlson may work particularly well with those looking to build skills around healing from trauma and fostering self-acceptance. His approach integrates therapies like Acceptance and Commitment Therapy and trauma-focused methods, alongside sensitivity to spiritual and religious concerns, supporting young adults through complex emotional and life transitions.
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Coping Skills
Upland, NE
+1 More

Edward Korn
With over 20 years of experience, Edward Korn is a seasoned therapist committed to guiding individuals from all walks of life towa...
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Therapist
Offers online care for Upland, Nebraska
LCSW
Male
With over 20 years of experience, Edward Korn is a seasoned therapist committed to guiding individuals from all walks of life towards emotional well-being and resilience. He i...
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Who might be a good fit for Edward?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Edward Korn, where applicable. With over two decades of experience and a commitment to empowering clients, Edward utilizes Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing to help individuals across age groups face life's challenges with resilience. His approach may be particularly beneficial for those seeking to inspire growth, self-awareness, and lasting change in their emotional well-being.
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Coping Skills
Upland, NE
+1 More

Betty Petrakron
Betty is an Internist, sensitive to the emotional as well as the physical health of my patients. She is always ready to listen and...
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Clinician
Offers online care for Upland, Nebraska
Female
Betty is an Internist, sensitive to the emotional as well as the physical health of my patients. She is always ready to listen and provide insight and medications as necessary...
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Who might be a good fit for Betty?
Those coping with physical health concerns that intersect with emotional wellness may find Betty Petrakron’s approach to be well-aligned. She emphasizes the connection between mind and body, offering attentive listening alongside medical insight to support both emotional and physical health needs.
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Coping Skills
Upland, NE
+1 More

Gretchen Wagner
Gretchen Wagner is a Licensed Independent Mental Health Practitioner, with over 8 years of experience treating Trauma, Depression,...
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Therapist
Offers online care for Upland, Nebraska
Female
Gretchen Wagner is a Licensed Independent Mental Health Practitioner, with over 8 years of experience treating Trauma, Depression, Anxiety, Grief/Loss, and Mood Disorders. Gre...
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Who might be a good fit for Gretchen?
Gretchen Wagner may align well with adults who are working through issues such as trauma, depression, or anxiety. Her collaborative approach, informed by both her rural upbringing and diverse life experiences, supports clients in shaping personalized goals and fostering meaningful growth.
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Coping Skills
Upland, NE
+1 More

Teenya Creswell
As a therapist I believe in the healing power of relationships. It is only through being truly seen, heard, and respected by anoth...
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Therapist
Offers online care for Upland, Nebraska
Female
As a therapist I believe in the healing power of relationships. It is only through being truly seen, heard, and respected by another that we can we come to truly know ourselve...
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Who might be a good fit for Teenya?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Teenya Creswell. Her emphasis on building authentic connections and exploring personal stories integrates mindfulness and acceptance-based therapies to foster self-understanding and healing.
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Coping Skills
Upland, NE
+1 More

Renee Duffek
Are you ready to resolve uncomfortable emotions and become content in life? I am excited to learn about those whom I work with, an...
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Therapist
Offers online care for Upland, Nebraska
Female
Are you ready to resolve uncomfortable emotions and become content in life? I am excited to learn about those whom I work with, and I truly enjoy empowering individuals while ...
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Who might be a good fit for Renee?
Renee Duffek may be a match for those interested in integrative and trauma-informed approaches, particularly when facing challenges such as anxiety, addiction, or relationship struggles. Her compassionate, client-centered style incorporates holistic practices and skills tailored to individual needs, supporting clients through a range of life experiences including military-related stress and complex mental health concerns.
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Coping Skills
Upland, NE
+1 More
Tracey Hamor
"Tracey Hamor is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care to...
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Clinician
Offers online care for Upland, Nebraska
Female
"Tracey Hamor is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care to children, adolescents, and adults. She holds...
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Who might be a good fit for Tracey?
Tracey Hamor may support individuals who want to explore healing from anxiety, depression, or trauma through a psychiatric medication management-informed lens. She creates a collaborative space that emphasizes empowerment, with special attention to the unique needs of women, veterans, and culturally diverse clients.
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Coping Skills
Upland, NE
+1 More

Veronica Slootsky
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety ...
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Clinician
Offers online care for Upland, Nebraska
Female
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety for 10 years. она говорит по ру...
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Who might be a good fit for Veronica?
Veronica Slootsky may align well with adults who are working through issues such as anxiety, depression, or trauma. Her integrative approach, combined with expertise in transcultural psychiatry and women’s mental health, supports clients seeking both medication management and holistic care.
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Coping Skills
Upland, NE
+1 More

Cynthia Jeffrey
Cindi Jeffrey brings decades of experience to her position. She is an advocate for her clients and empowers them to find their own...
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Therapist
Offers online care for Upland, Nebraska
Female
Cindi Jeffrey brings decades of experience to her position. She is an advocate for her clients and empowers them to find their own inner voice. She recognizes that a therapeut...
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Who might be a good fit for Cynthia?
Cynthia Jeffrey may align well with adults who are working through issues such as grief, PTSD, or anxiety. She emphasizes building a trusting therapeutic relationship and explores underlying patterns with clients, supporting growth through a holistic approach that values the mind-body connection and self-care.
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Coping Skills
Upland, NE
+1 More

Doris Jones
Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adul...
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Clinician
Offers online care for Upland, Nebraska
Female
Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adult patients with depression and anxiety for 5 ...
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Who might be a good fit for Doris?
Doris Jones may be a strong resource for individuals looking to develop strategies for managing depression and anxiety. Her patient-centered approach combines evidence-based guidelines with clinical insight, offering support tailored to adults across a wide age range.
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Coping Skills
Upland, NE
+1 More

Maricelina Caro
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, kno...
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Clinician
Offers online care for Upland, Nebraska
Female
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity...
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Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process.
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Coping Skills
Upland, NE
+1 More

Shy Meckna
I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My appro...
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Therapist
Offers online care for Upland, Nebraska
Female
I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that y...
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Who might be a good fit for Shy?
Clients working through challenges such as anxiety, addiction, or trauma and looking for integrative therapy support might engage well with Shy Meckna’s approach. She emphasizes a client-centered partnership that respects your expertise in your own life, drawing on diverse methods like ACT, DBT, and trauma-focused CBT to tailor care in a safe and supportive environment.
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Coping Skills
Upland, NE
+1 More

Anjenette Juracek
"She is very easy to work with. Explains everything very well, and explains all the different side effects possible. You can tell ...
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Clinician
Offers online care for Upland, Nebraska
Female
"She is very easy to work with. Explains everything very well, and explains all the different side effects possible. You can tell she is very knowledgeable and passionate abou...
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Who might be a good fit for Anjenette?
People seeking clarity around managing mood disorders or support navigating the complexities of trauma and PTSD may find Anjenette Juracek’s approach fitting. She integrates a holistic view that considers physical, emotional, and sociocultural factors, aiming to provide compassionate care tailored to each individual’s lived experience.
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Coping Skills
Upland, NE
+1 More

Rita Nicholson
"Everything, she's the best. 100 gold stars for her ✨️ " -Kyle N. from FL<br><br>Rita Nicholson is an experienced dual board-c...
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Clinician
Offers online care for Upland, Nebraska
Female
"Everything, she's the best. 100 gold stars for her ✨️ " -Kyle N. from FL<br><br>Rita Nicholson is an experienced dual board-certified Nurse Practitioner through ANCC in F...
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Who might be a good fit for Rita?
Those coping with complex mental health concerns or pursuing personal growth in emotional resilience may find Rita Nicholson’s approach to be well-aligned. With her background in family psychiatry and strategic behavioral interventions, she supports clients across various life stages through tailored medication management and holistic care.
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Coping Skills
Upland, NE
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.