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Overton, NE Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower m... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help the... MORE
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
I recognize that life's struggles can be overwhelming and challenging. My goal is to provide practical solutions and tools that can apply in all aspec... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +21 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +14 More
Insurance Cigna, Decent, OccuNet, Self Pay, Aetna, ... +10 More
I recognize that life's struggles can be overwhelming and challenging. My goal is to provide practical solutions and tools that can apply in all aspects of life. It is my belief that we have the abili... MORE
Therapist
LP
I'm a clinical psychologist. I am originally from Baltimore, Maryland, which is where I grew up. I subsequently attended Syracuse University, where I ... MORE
Specialties Addiction, Anger Management, Anxiety, De ... +13 More
Treatment Approach Behavioral Activation Therapy, Cognitive ... +6 More
Insurance Aetna, ClaimDOC, Unity Preferred Network ... +10 More
I'm a clinical psychologist. I am originally from Baltimore, Maryland, which is where I grew up. I subsequently attended Syracuse University, where I received a bachelor's degree in psychology. About ... MORE
Therapist
LIMHP
I love making connections to help make it easier to navigate through the difficulty of life My approach is the work with you to best understand your n... MORE
Specialties Anger Management, Anxiety, Depression, F ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +6 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
I love making connections to help make it easier to navigate through the difficulty of life My approach is the work with you to best understand your needs, as you're the expert in your experiences You... MORE
Therapist
LPC
I am a licensed mental health practitioner as well as an addictions counselor. I have worked with a wide variety of patients since 2017. I have 3 chi... MORE
Specialties Addiction, Anxiety, Depression, SonderMi ... +5 More
Treatment Approach Behavioral modification, Cognitive Behav ... +2 More
Insurance Aetna, VNPN, United Health Care, OccuNet ... +11 More
I am a licensed mental health practitioner as well as an addictions counselor. I have worked with a wide variety of patients since 2017. I have 3 children, 6 cats and three German Shepherds. I enjoy ... MORE
Clinician
APRN
Hi, I’m [Your Name], a Psychiatric Mental Health Nurse Practitioner with six years of experience working in a psychiatric unit. During my time in th... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +24 More
Treatment Approach Accelerated Experiential Dynamic Psychot ... +32 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hi, I’m [Your Name], a Psychiatric Mental Health Nurse Practitioner with six years of experience working in a psychiatric unit. During my time in this setting, I’ve gained extensive experience in ... MORE
Therapist
LIMHP
Welcome! I am so glad you are considering therapy. I am an Independent Mental Health Practitioner in Nebraska. I graduated from UNO in 2019. I work wi... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +15 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expe ... +8 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Welcome! I am so glad you are considering therapy. I am an Independent Mental Health Practitioner in Nebraska. I graduated from UNO in 2019. I work with people who have a variety of issues, but I have... MORE
Therapist
LISW
Hello, I am Tiffany Moore, a Licensed Mental Health Therapist and Clinical Social Worker offering individual counseling for adults with a special inte... MORE
Specialties Anxiety, Depression, Family Conflict, Pe ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +5 More
Insurance Aetna, Blue Cross Blue Shield, Cigna, Op ... +3 More
Hello, I am Tiffany Moore, a Licensed Mental Health Therapist and Clinical Social Worker offering individual counseling for adults with a special interest in working with older adults, both online and... MORE