Ashby, NE Therapy for Coping Skills

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Coping Skills
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OLAWUNMI OGUNSEMORE

Olawunmi Ogunsemore

Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but ... More
Clinician
Offers online care for Ashby, Nebraska
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A. Semore, DNP; I am a psychiatric provider, but I am not a physician, medical doctor, therapi... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Ashby, NE
Coping Skills
+1 More
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Ashby, Nebraska
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Ashby, NE
Coping Skills
+1 More
SUZANNE PIOTROWSKI

Suzanne Piotrowski

Hello there, my name is Suzanne. Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life? Are you su... More
Therapist
Offers online care for Ashby, Nebraska
LPC|LIMHP
Female
Hello there, my name is Suzanne. Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life? Are you suffering from the pain from past experiences, ... More
Who might be a good fit for Suzanne?
Clients working through feelings of overwhelm and seeking mindfulness-based therapy support might engage well with Suzanne Piotrowski’s approach. She integrates mind-body practices and emotional awareness to help individuals rebuild confidence and find greater peace amid life’s challenges. View Profile
Ashby, NE
Coping Skills
+1 More
M MICHELLE MILLIGAN

M Michelle Milligan

Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Wo... More
Therapist
Offers online care for Ashby, Nebraska
LISW-CP|LIMHP|LCSW-C|LCSW
Female
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong backgro... More
Who might be a good fit for M Michelle?
M Michelle Milligan may work particularly well with those looking to build skills around coping with anxiety, mood disorders, and transitional life stressors. Her approach integrates trauma-informed therapies and culturally sensitive care, which can support individuals and families navigating challenges related to racial trauma, grief, and relationship dynamics. View Profile
Ashby, NE
Coping Skills
+1 More
SONDRA MCKINNEY

Sondra Mckinney

Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My ... More
Therapist
Offers online care for Ashby, Nebraska
LCSW|LIMHP
Female
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them ... More
Who might be a good fit for Sondra?
Sondra Mckinney may be a good match for people navigating mood disorders or relationship challenges who prefer a compassionate and empowering counseling framework. She focuses on helping older adults and families build practical skills to manage difficulties like anxiety, depression, and grief, supporting clients as they work toward greater well-being. View Profile
Ashby, NE
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Ashby, NE
Coping Skills
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Other Providers
Teenya Creswell

Teenya Creswell

As a therapist I believe in the healing power of relationships. It is only through being truly seen, heard, and respected by anoth... More
Therapist
Offers online care for Ashby, Nebraska
Female
As a therapist I believe in the healing power of relationships. It is only through being truly seen, heard, and respected by another that we can we come to truly know ourselve... More
Who might be a good fit for Teenya?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Teenya Creswell. Her emphasis on building authentic connections and exploring personal stories integrates mindfulness and acceptance-based therapies to foster self-understanding and healing. View Profile
Coping Skills
Ashby, NE
+1 More
Jess Mulberry

Jess Mulberry

As a therapist, my mission has been to help people come to a place where they realize that they are never too lost or never to bro... More
Therapist
Offers online care for Ashby, Nebraska
Female
As a therapist, my mission has been to help people come to a place where they realize that they are never too lost or never to broken to heal, to thrive, to love and be loved ... More
Who might be a good fit for Jess?
Jess Mulberry may work particularly well with those looking to build skills around healing from trauma and improving relational connections. Her collaborative, attachment-based approach incorporates a variety of therapeutic techniques tailored to support individuals, couples, and families in breaking unhealthy patterns and developing practical tools for emotional and spiritual growth. View Profile
Coping Skills
Ashby, NE
+1 More
KRISTA LEWIS

Krista Lewis

Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care a... More
Clinician
Offers online care for Ashby, Nebraska
PMHNP
Female
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nu... More
Who might be a good fit for Krista?
Krista Lewis may be a strong resource for individuals looking to develop strategies for managing mood disorders and sleep difficulties. She integrates both traditional psychiatric medication management and holistic approaches like lifestyle changes and stress reduction, offering a flexible path tailored to middle-aged adults facing challenges such as depression, anxiety, or ADHD. View Profile
Coping Skills
Ashby, NE
+1 More
Michelle Perry

Michelle Perry

Sometimes life can feel overwhelming. Sometimes you might just need someone to process your experiences with, and sometimes you m... More
Therapist
Offers online care for Ashby, Nebraska
Female
Sometimes life can feel overwhelming. Sometimes you might just need someone to process your experiences with, and sometimes you might need someone to help you navigate and fa... More
Who might be a good fit for Michelle?
Michelle Perry may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. She integrates trauma-informed approaches like EMDR alongside CBT and DBT, creating a supportive space where clients can feel heard and empowered to navigate change. View Profile
Coping Skills
Ashby, NE
+1 More
JILL ADAMS

Jill Adams

Hello! I am a Board Certified Psychiatric Mental Health Primary Care Nurse Practitioner. I have over 20 years experience as an NP.... More
Clinician
Offers online care for Ashby, Nebraska
PMHNP
Female
Hello! I am a Board Certified Psychiatric Mental Health Primary Care Nurse Practitioner. I have over 20 years experience as an NP. My expertise is in diagnosis and medication... More
Who might be a good fit for Jill?
Individuals navigating challenges like ADHD, anxiety, or depression may find support through the approach used by Jill Adams. With her expertise in both medication management and short-term psychotherapy, she offers a holistic psychiatry approach aimed at empowering individuals to overcome their struggles. Particularly for teens, her detailed initial assessments and individually tailored treatment plans may provide a solid foundation for addressing their mental health needs. View Profile
Coping Skills
Ashby, NE
+1 More
COLETTE ALLS

Colette Alls

Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters fr... More
Therapist
Offers online care for Ashby, Nebraska
LIMHP|LCSW|LISW
Female
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University and have been pra... More
Who might be a good fit for Colette?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Colette Alls incorporates into her practice. She emphasizes a collaborative approach that honors clients as the experts of their own experiences, using therapies like ACT and CBT to support personal growth across young to older adulthood. View Profile
Coping Skills
Ashby, NE
+1 More
Cynthia Jeffrey

Cynthia Jeffrey

Cindi Jeffrey brings decades of experience to her position. She is an advocate for her clients and empowers them to find their own... More
Therapist
Offers online care for Ashby, Nebraska
Female
Cindi Jeffrey brings decades of experience to her position. She is an advocate for her clients and empowers them to find their own inner voice. She recognizes that a therapeut... More
Who might be a good fit for Cynthia?
Cynthia Jeffrey may align well with adults who are working through issues such as grief, PTSD, or anxiety. She emphasizes building a trusting therapeutic relationship and explores underlying patterns with clients, supporting growth through a holistic approach that values the mind-body connection and self-care. View Profile
Coping Skills
Ashby, NE
+1 More
Lindsey Gonzales

Lindsey Gonzales

Lindsey Gonzales is a Licensed Independent Mental Health Practitioner (LIMHP) with over 5 years of experience, holding a degree fr... More
Therapist
Offers online care for Ashby, Nebraska
Female
Lindsey Gonzales is a Licensed Independent Mental Health Practitioner (LIMHP) with over 5 years of experience, holding a degree from Bellevue University since 2015. She specia... More
Who might be a good fit for Lindsey?
People experiencing trauma or those wanting to strengthen coping skills might benefit from Lindsey Gonzales’s focused therapeutic work. Her integration of CBT, DBT, and Motivational Interviewing, along with her sensitivity to diverse cultural and spiritual backgrounds, supports clients facing complex mood and anxiety challenges. View Profile
Coping Skills
Ashby, NE
+1 More
Dona Holland

Dona Holland

She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Counseling. She is a member of the American Coun... More
Therapist
Offers online care for Ashby, Nebraska
Female
She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Counseling. She is a member of the American Counseling Association, the Association for Asses... More
Who might be a good fit for Dona?
Those managing concerns related to anxiety, ADHD, or trauma may appreciate the methods Dona Holland incorporates into her practice. Her use of cognitive behavioral techniques combined with motivational interviewing and behavioral modification supports individuals across adolescents to older adults in developing practical skills for emotional regulation and life transitions. View Profile
Coping Skills
Ashby, NE
+1 More
Jennifer Upcraft

Jennifer Upcraft

Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt Uni... More
Clinician
Offers online care for Ashby, Nebraska
Female
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt University. She has 9 years of experience treati... More
Who might be a good fit for Jennifer?
Jennifer Upcraft may work particularly well with those looking to build skills around managing mental health symptoms and improving overall well-being. Her integrative approach involves collaboration with clinical teams to support individuals across young adult to older adult stages in achieving balanced, personalized care. View Profile
Coping Skills
Ashby, NE
+1 More
Melissa Bauer

Melissa Bauer

"Melissa Bauer, LIMHP, is a skilled therapist with over two decades of experience, holding a Master of Arts in Education with an e... More
Therapist
Offers online care for Ashby, Nebraska
Female
"Melissa Bauer, LIMHP, is a skilled therapist with over two decades of experience, holding a Master of Arts in Education with an emphasis on Community Agency Counseling from C... More
Who might be a good fit for Melissa?
Melissa Bauer may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood disorders. Her use of Cognitive Behavioral Therapy within a compassionate and inclusive framework supports adults from diverse backgrounds, including LGBTQ+ clients and trauma survivors, fostering a hopeful path toward personal growth. View Profile
Coping Skills
Ashby, NE
+1 More
Renee Duffek

Renee Duffek

Are you ready to resolve uncomfortable emotions and become content in life? I am excited to learn about those whom I work with, an... More
Therapist
Offers online care for Ashby, Nebraska
Female
Are you ready to resolve uncomfortable emotions and become content in life? I am excited to learn about those whom I work with, and I truly enjoy empowering individuals while ... More
Who might be a good fit for Renee?
Renee Duffek may be a match for those interested in integrative and trauma-informed approaches, particularly when facing challenges such as anxiety, addiction, or relationship struggles. Her compassionate, client-centered style incorporates holistic practices and skills tailored to individual needs, supporting clients through a range of life experiences including military-related stress and complex mental health concerns. View Profile
Coping Skills
Ashby, NE
+1 More
Brittany Stark

Brittany Stark

Brittany Stark is a Licensed Professional Counselor in the state of Texas. She has worked in the mental health field for the last ... More
Therapist
Offers online care for Ashby, Nebraska
Female
Brittany Stark is a Licensed Professional Counselor in the state of Texas. She has worked in the mental health field for the last 3 years. She specializes in working with chil... More
Who might be a good fit for Brittany?
People experiencing grief and loss and looking for a therapist with experience in working with children, adolescents, and adults might consider Brittany Stark’s style of care. Her approach combines empathy and respect with tailored techniques like Solution Focused Brief Therapy and mindfulness to support clients through depression, anxiety, ADHD, and related challenges. View Profile
Coping Skills
Ashby, NE
+1 More
Shy Meckna

Shy Meckna

I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My appro... More
Therapist
Offers online care for Ashby, Nebraska
Female
I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that y... More
Who might be a good fit for Shy?
Clients working through challenges such as anxiety, addiction, or trauma and looking for integrative therapy support might engage well with Shy Meckna’s approach. She emphasizes a client-centered partnership that respects your expertise in your own life, drawing on diverse methods like ACT, DBT, and trauma-focused CBT to tailor care in a safe and supportive environment. View Profile
Coping Skills
Ashby, NE
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.