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Zimmerman, MN Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LPC
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I rece... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I received my Masters from the Adler Graduate School and... MORE
Top Match
Therapist
LCSW
Hello, I'm a licensed independent clinical social worker (LICSW). I have served clients and families in a school setting for almost 14 years. ... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Narr ... +2 More
Insurance Cigna, EAP, Evernorth, Self Pay, Tufts ... +4 More
Hello, I'm a licensed independent clinical social worker (LICSW). I have served clients and families in a school setting for almost 14 years. ... MORE
Top Match
Therapist
LCSW
Hello! My name is Mari (she/her) and I am a Licensed Independent Clinical Social Worker (LICSW) practicing out of Minnesota. I have 7 years of experi... MORE
Specialties Coping Skills, Couples Counseling, LGBTQ ... +9 More
Treatment Approach Strength-Based, Trauma Informed Care ... +1 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +12 More
Hello! My name is Mari (she/her) and I am a Licensed Independent Clinical Social Worker (LICSW) practicing out of Minnesota. I have 7 years of experience working in various medical settings providing... MORE
Therapist
PMHNP
Dr. Francisca Ogu, DNP, APRN, PMHNP-BC Dr. Francisca Ogu is a doctoral-prepared nurse practitioner. Dr. Fran holds a Bachelor of Science in Nursing ... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +16 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Dr. Francisca Ogu, DNP, APRN, PMHNP-BC Dr. Francisca Ogu is a doctoral-prepared nurse practitioner. Dr. Fran holds a Bachelor of Science in Nursing degree from Grand Canyon University Arizona, a Mas... MORE
Therapist
LCSW
Hello! I am Sarah Berger, LCSW/LICSW, a dedicated and compassionate therapist committed to supporting you on your path to emotional well-being and pe... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
Hello! I am Sarah Berger, LCSW/LICSW, a dedicated and compassionate therapist committed to supporting you on your path to emotional well-being and personal growth. I have had the privilege of guidin... MORE
Therapist
LCSW
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empa... MORE
Specialties Anxiety, Coping Skills, Depression, Eati ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental and solution focused. I h... MORE
Therapist
LPC
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thou... MORE
Specialties ADHD, Anger Management, Anxiety, Autism, ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Harvard Pilgrim, Self Pay, Tufts ... +2 More
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, foster... MORE
Therapist
LCSW
Hello! I am a licensed clinical social worker who specializes in treating simple and complex trauma along with neurodivergent traits (ADHD, ASD, sensi... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +9 More
Treatment Approach Attachment-based, Eye Movement Desensiti ... +1 More
Insurance Aetna, Blue Cross Blue Shield, Harvard P ... +4 More
Hello! I am a licensed clinical social worker who specializes in treating simple and complex trauma along with neurodivergent traits (ADHD, ASD, sensitivities) and a number of other general mental hea... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LCSW
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health,... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +7 More
Treatment Approach N/A
Insurance Aetna, Cigna, EAP, Evernorth, Self Pay, ... +5 More
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitio... MORE