Terril, IA Therapy for Coping Skills

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ROCHELL SHARPEHULTZ

Rochell Sharpehultz

I empower women by example, helping them become their most self-aware, authentic selves. I help them to work on creating a safe ... More
Therapist
PMHNP
Female
I empower women by example, helping them become their most self-aware, authentic selves. I help them to work on creating a safe and secure life with concerns related to anxi... More
Who might be a good fit for Rochell?
Individuals or couples navigating anxiety, mood swings, or challenges with assertive communication may find alignment with the strategies and frameworks utilized by Rochell Sharpehultz, where applicable. Her holistic approach blends medication management with interpersonal and mindfulness-based techniques, supporting clients in creating safer, more authentic lives while addressing both mental health and overall well-being. View Profile
Terril, IA
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Terril, IA
Coping Skills
+1 More
ALISHA TURNER

Alisha Turner

Hey there! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from East Texas A&M University (formerly kn... More
Therapist
LSCSW|LISW|LCSW
Female
Hey there! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from East Texas A&M University (formerly known at TAMU-C.) I have been in the field of s... More
Who might be a good fit for Alisha?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Alisha Turner’s work. She integrates approaches like Acceptance and Commitment Therapy and Dialectical Behavior Therapy, creating space for healing through practical strategies and compassionate understanding. View Profile
Terril, IA
Coping Skills
+1 More
JANICE FRUM

Janice Frum

Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
LMHC|LCMHC|LPC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions. View Profile
Terril, IA
Coping Skills
+1 More
ELEXES HETZEL

Elexes Hetzel

Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track... More
Therapist
LCSW|LISW
Female
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our mind... More
Who might be a good fit for Elexes?
Clients working through anxiety and grief and looking for cognitive behavioral therapy support might engage well with Elexes Hetzel’s approach. She collaborates warmly to help individuals unpack their thoughts and emotions, supporting them through life transitions and caregiving challenges with a focus on gradual, empowering progress. View Profile
Terril, IA
Coping Skills
+1 More
OLAWUNMI OGUNSEMORE

Olawunmi Ogunsemore

Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A Semore, DNP; I am a psychiatry provider, but I ... More
Therapist
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A Semore, DNP; I am a psychiatry provider, but I am not a physician/medical doctor/therapist/c... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey. View Profile
Terril, IA
Coping Skills
+1 More
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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Terril, Iowa
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Terril, IA
Coping Skills
+1 More
ALEXANDRA MOLINA

Alexandra Molina

Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o... More
Therapist
LMHC|LPC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ... More
Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health. View Profile
Terril, IA
Coping Skills
+1 More
TOMEKA HILL

Tomeka Hill

Hi, my name is Tomeka Hill, I've been in the field of psychiatry since 2015. I'm dual certified as a Family Practice Provider and ... More
Therapist
PMHNP
Female
Hi, my name is Tomeka Hill, I've been in the field of psychiatry since 2015. I'm dual certified as a Family Practice Provider and Psychiatric Provider across the life, Span. I... More
Who might be a good fit for Tomeka?
Tomeka Hill may be well-suited to individuals who value a holistic and patient-centered approach in managing mental health concerns such as anxiety, depression, and bipolar disorder. Her blend of medication management and psychotherapy, along with a focus on reducing stigma, supports clients seeking compassionate care that addresses both emotional and clinical needs. View Profile
Terril, IA
Coping Skills
+1 More
KATLYN HINDLE

Katlyn Hindle

Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now... More
Therapist
LCSW|LISW
Female
Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now and am a firm believer that the best way to ... More
Who might be a good fit for Katlyn?
People seeking clarity around managing symptoms of anxiety, depression, or addiction may find Katlyn Hindle’s approach fitting. She emphasizes a person-centered process that takes time to understand each individual’s unique experiences and goals, utilizing therapies like CBT, DBT, and EMDR to support meaningful growth. View Profile
Terril, IA
Coping Skills
+1 More
NADINE CLARKE

Nadine Clarke

As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, ... More
Therapist
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, anxiety, depression, OCD, PTSD, and ADHD. My ... More
Who might be a good fit for Nadine?
Nadine Clarke may work particularly well with those looking to build skills around managing anxiety, stress, and sleep difficulties. She emphasizes compassionate dialogue and evidence-based psychoeducation to support clients in developing personalized strategies for focus and emotional well-being. View Profile
Terril, IA
Coping Skills
+1 More
COURTNEY DOMBROWSKI

Courtney Dombrowski

I create a space where you can show up—no pretense, no performance—just you. I don’t believe people are broken. The emotions... More
Therapist
LPC|LMHC|LPCC
Female
I create a space where you can show up—no pretense, no performance—just you. I don’t believe people are broken. The emotions and behaviors we judge ourselves for often s... More
Who might be a good fit for Courtney?
People experiencing burnout and looking for a therapist with experience in existential and compassion-focused approaches might consider Courtney Dombrowski’s style of care. She creates a collaborative, nonjudgmental space that helps clients reconnect with their authentic selves and explore what they truly need beyond their roles and responsibilities. View Profile
Terril, IA
Coping Skills
+1 More
EPHRAIM TOKAR

Ephraim Tokar

I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, rela... More
Therapist
LMFT
Male
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received ... More
Who might be a good fit for Ephraim?
Ephraim Tokar may align well with adults who are working through issues such as ADHD, anxiety, or career transitions. With his background in child psychology and expertise in Cognitive Behavioral Therapy, he might offer valuable insights to individuals managing family conflict or seeking help for school-aged children's issues. His ability to provide services in both English and Russian may also make him a fitting option for multilingual clients. View Profile
Terril, IA
Coping Skills
+1 More
RYANN DIAZ

Ryann Diaz

Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my foc... More
Therapist
LCSW|LISW-CP|LISW|LICSW
Female
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my focus is within the LGBTQ+ community where I hav... More
Who might be a good fit for Ryann?
Ryann Diaz may work particularly well with those looking to build skills around coping and managing anxiety or depression. With a focus on providing a safe, affirming space especially for individuals within the LGBTQ+ community, she integrates mindfulness and trauma-informed approaches to support clients in navigating their unique challenges. View Profile
Terril, IA
Coping Skills
+1 More
Other Providers
Michele Lewis

Michele Lewis

I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a l... More
Therapist
Offers online care for Terril, Iowa
LISW
Female
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, a... More
Who might be a good fit for Michele?
Clients in need of guidance around grief, caregiver stress, or authentic self-expression could benefit from Michele Lewis’s approach. She integrates trauma-informed care, mindfulness, and relational therapies to support adults and older adults as they navigate complex emotions and life transitions with warmth and acceptance. View Profile
Coping Skills
Terril, IA
+1 More
Susan Roggendorf

Susan Roggendorf

Susan Roggendorf (she/her) is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iow... More
Therapist
Offers online care for Terril, Iowa
Female
Susan Roggendorf (she/her) is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. Susan works with individual adults living ... More
Who might be a good fit for Susan?
Clients working through anxiety and looking for affirming support might engage well with Susan Roggendorf’s approach. Drawing from her experience as both a member of the LGBTQIA+ community and a certified clinician specializing in public safety professionals, she offers a perspective that integrates understanding of identity and high-stress occupations. View Profile
Coping Skills
Terril, IA
+1 More
Rhonda Stewart

Rhonda Stewart

Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Psychiatrist
Offers online care for Terril, Iowa
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Who might be a good fit for Rhonda?
Rhonda Stewart may be well-suited to individuals who value accessible psychiatric support in managing mental health concerns across adulthood. Her focus on serving rural and underserved communities through tele-health offers a way for clients to receive care that fits their unique circumstances. View Profile
Coping Skills
Terril, IA
+1 More
STEPHANIE HUNTER

Stephanie Hunter

Hi there! I am a Licensed Professional Counselor, accepting clients from Texas and Colorado. I have 7 years of clinical and telehe... More
Therapist
LPC|LMHC
Female
Hi there! I am a Licensed Professional Counselor, accepting clients from Texas and Colorado. I have 7 years of clinical and telehealth experience, and I utilize trauma focused... More
Who might be a good fit for Stephanie?
Stephanie Hunter may support individuals who want to explore healing from trauma through a trauma-focused therapy-informed lens. She integrates evidence-based approaches like CBT and DBT to help middle-aged clients gain deeper self-understanding and develop coping skills for managing life’s challenges. View Profile
Coping Skills
Terril, IA
+1 More
Avani Patel

Avani Patel

Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ... More
Psychiatrist
Offers online care for Terril, Iowa
Female
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent... More
Who might be a good fit for Avani?
Individuals managing concerns related to depression, anxiety, or bipolar disorder may appreciate the methods Avani Patel incorporates into her practice. She emphasizes evidence-based treatment plans tailored to each individual’s needs, drawing on her extensive nursing background and multilingual abilities to support clients across diverse backgrounds. View Profile
Coping Skills
Terril, IA
+1 More
Catherine Howard

Catherine Howard

"Catherine Howard is a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience supporting individuals... More
Therapist
Offers online care for Terril, Iowa
Female
"Catherine Howard is a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience supporting individuals in navigating anxiety, depression, sleep dis... More
Who might be a good fit for Catherine?
Catherine Howard may be well-suited to individuals who value a holistic, person-centered approach in managing anxiety, depression, and related challenges. Her integration of evidence-based therapies like CBT and mindfulness creates a supportive environment where clients can engage with their experiences honestly and compassionately. View Profile
Coping Skills
Terril, IA
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.