Rowan, IA Therapy for Coping Skills
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Odalis Romero
Have you experienced some life experience or change, which you feel you need help to overcome, divorce, grief, or trauma? Have you...
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Therapist
Offers online care
for
Rowan, Iowa
LMHC
Female
Have you experienced some life experience or change, which you feel you need help to overcome, divorce, grief, or trauma? Have you felt as if sometimes you are drowning in you...
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Who might be a good fit for Odalis?
People seeking clarity around emotional regulation or support navigating life transitions such as grief, divorce, or trauma may find Odalis Romero’s approach fitting. Her blend of holistic methods and experience working with children, teens, and adults supports clients in building self-awareness, coping skills, and stronger relationships in a compassionate, nonjudgmental environment.
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Rowan, IA
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Rowan, IA
Coping Skills
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Charles King
I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with...
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Therapist
Offers online care
for
Rowan, Iowa
LMFT
Male
I am a husband of 13 years, a father of a 10 y/o neurodivergent son and a 6 y/o precocious daughter, a veteran of the US Navy with 12 years served, including 1 deployment, and...
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Who might be a good fit for Charles?
People seeking clarity around managing anxiety or support navigating midlife transitions may find Charles King’s approach fitting. Drawing on his military background and experience with veterans, he integrates cognitive behavioral therapy and eclectic methods to address challenges such as anger, depression, and relationship dynamics.
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Rowan, IA
Coping Skills
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Ryann Diaz
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my foc...
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Therapist
Offers online care
for
Rowan, Iowa
LISW|LISW-CP|LICSW|LCSW
Female
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my focus is within the LGBTQ+ community where I hav...
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Who might be a good fit for Ryann?
Ryann Diaz may work particularly well with those looking to build skills around coping and managing anxiety or depression. With a focus on providing a safe, affirming space especially for individuals within the LGBTQ+ community, she integrates mindfulness and trauma-informed approaches to support clients in navigating their unique challenges.
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Rowan, IA
Coping Skills
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Ayonna Chappell
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselo...
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Therapist
Offers online care
for
Rowan, Iowa
LCMHC|LMHC|LPC
Female
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privi...
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Who might be a good fit for Ayonna?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Ayonna Chappell. She integrates trauma-informed care and person-centered therapy to create a compassionate space for those working through emotional pain, relationship struggles, or life transitions.
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Rowan, IA
Coping Skills
+1 More

Queendroline Nkeh
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that...
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Therapist
Offers online care
for
Rowan, Iowa
PMHNP
Female
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sin...
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Who might be a good fit for Queendroline?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Queendroline Nkeh. Her integrative approach blends psychiatric care with nutrition and herbal supplements, creating a personalized path that respects each individual’s comfort and preferences.
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Rowan, IA
Coping Skills
+1 More

Nadine Clarke
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, ...
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Therapist
Offers online care
for
Rowan, Iowa
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, anxiety, depression, OCD, PTSD, and ADHD. My ...
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Who might be a good fit for Nadine?
Nadine Clarke may work particularly well with those looking to build skills around managing anxiety, stress, and sleep difficulties. She emphasizes compassionate dialogue and evidence-based psychoeducation to support clients in developing personalized strategies for focus and emotional well-being.
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Rowan, IA
Coping Skills
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Trent Eisenbeisz
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis...
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Therapist
Offers online care
for
Rowan, Iowa
LCSW|LICSW|LISW|CSW-PIP|LISW-CP
Male
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ...
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Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges.
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Rowan, IA
Coping Skills
+1 More

Christine Miller
My name is Christine Miller, and I am a Licensed Clinical Social Worker specializing in perinatal mental health and holistic heali...
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Therapist
Offers online care
for
Rowan, Iowa
LISW|LCSW
Female
My name is Christine Miller, and I am a Licensed Clinical Social Worker specializing in perinatal mental health and holistic healing. I am also attuned to perform Reiki, which...
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Who might be a good fit for Christine?
People seeking clarity around perinatal mental health or support navigating life transitions may find Christine Miller's approach fitting. With her focus on holistic healing, including Reiki, and specialty in women's mental health, she may provide a unique space for individuals and families, particularly new parents or those grappling with the complexities of co-parenting, to transform their struggles into sustainable growth and rediscover joy in their lives.
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Rowan, IA
Coping Skills
+1 More

Tracy Mallett
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern...
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Therapist
Offers online care
for
Rowan, Iowa
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c...
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Who might be a good fit for Tracy?
People experiencing family conflict, anxiety, or those wanting to strengthen their coping skills, could benefit from Tracy Mallett's focused therapeutic work. With her extensive experience in couples and family therapy, and her approach infused with the Gottman Method, she can align with clients’ needs, particularly those related to parent-child dynamics, adoption, and self-esteem issues.
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Rowan, IA
Coping Skills
+1 More

Virginia Jones
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is t...
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Therapist
Offers online care
for
Rowan, Iowa
LCSW|LISW|CSW-PIP
Female
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't...
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Who might be a good fit for Virginia?
Clients in need of guidance around coping with grief, anxiety, or life transitions could benefit from Virginia Jones’s approach. She integrates trauma-informed care with cognitive behavioral and solution-focused therapies to support individuals in finding personalized strategies that honor their unique experiences and pace.
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Rowan, IA
Coping Skills
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Rochell Sharpehultz
I empower women by example, helping them become their most self-aware, authentic selves. I help them to work on creating a safe ...
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Therapist
Offers online care
for
Rowan, Iowa
PMHNP
Female
I empower women by example, helping them become their most self-aware, authentic selves. I help them to work on creating a safe and secure life with concerns related to anxi...
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Who might be a good fit for Rochell?
Individuals or couples navigating anxiety, mood swings, or challenges with assertive communication may find alignment with the strategies and frameworks utilized by Rochell Sharpehultz, where applicable. Her holistic approach blends medication management with interpersonal and mindfulness-based techniques, supporting clients in creating safer, more authentic lives while addressing both mental health and overall well-being.
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Rowan, IA
Coping Skills
+1 More


Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care
for
Rowan, Iowa
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Rowan, IA
Coping Skills
+1 More

Helen Roberts
Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin O...
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Therapist
Offers online care
for
Rowan, Iowa
LMHC|LCPC|LPC
Female
Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin Oshkosh. I have a unique combination of 20-pl...
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Who might be a good fit for Helen?
Clients seeking structured support for trauma recovery, attachment issues, or sexual addiction might consider working with Helen Roberts. Her two-decade-long experience in Christian Counseling, Attachment Therapy, and Trauma Treatment, coupled with her expertise in dealing with Betrayal trauma, may resonate particularly with middle-aged individuals seeking a well-trained therapist who is specialized in these areas.
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Rowan, IA
Coping Skills
+1 More

Courtney Dombrowski
I create a space where you can show up—no pretense, no performance—just you. I don’t believe people are broken. The emotions...
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Therapist
Offers online care
for
Rowan, Iowa
LPCC|LMHC|LPC
Female
I create a space where you can show up—no pretense, no performance—just you. I don’t believe people are broken. The emotions and behaviors we judge ourselves for often s...
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Who might be a good fit for Courtney?
People experiencing burnout and looking for a therapist with experience in existential and compassion-focused approaches might consider Courtney Dombrowski’s style of care. She creates a collaborative, nonjudgmental space that helps clients reconnect with their authentic selves and explore what they truly need beyond their roles and responsibilities.
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Rowan, IA
Coping Skills
+1 More

Alexandra Molina
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o...
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Therapist
Offers online care
for
Rowan, Iowa
LMHC|LPC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ...
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Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health.
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Rowan, IA
Coping Skills
+1 More

Ana Lopez
ABOUT ME
Thank you for taking the first step towards seeking help. That is the first step to reaching your potential and a happie...
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Therapist
Offers online care
for
Rowan, Iowa
LP
Female
ABOUT ME
Thank you for taking the first step towards seeking help. That is the first step to reaching your potential and a happier more fulfilling life. My name is Dr. Ana Me...
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Who might be a good fit for Ana?
Individuals or couples navigating the effects of trauma or managing mood and anxiety disorders may find alignment with the strategies and frameworks utilized by Ana Lopez, where applicable. Her warm and approachable style, combined with a strong focus on building trust, supports clients across different ages in fostering personal growth and resilience.
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Rowan, IA
Coping Skills
+1 More

Elexes Hetzel
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track...
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Therapist
Offers online care
for
Rowan, Iowa
LISW|LCSW
Female
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our mind...
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Who might be a good fit for Elexes?
Clients working through anxiety and grief and looking for cognitive behavioral therapy support might engage well with Elexes Hetzel’s approach. She collaborates warmly to help individuals unpack their thoughts and emotions, supporting them through life transitions and caregiving challenges with a focus on gradual, empowering progress.
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Rowan, IA
Coping Skills
+1 More

Olawunmi Ogunsemore
Hello, I am
Dr. L.A Ogun-Semore
DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A Semore, DNP; I am a psychiatry provider, but I ...
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Therapist
Offers online care
for
Rowan, Iowa
PMHNP
Female
Hello, I am
Dr. L.A Ogun-Semore
DNP, PMHNP-BC, AGPCNP-CB, MHCA. My name is Dr. L.A Semore, DNP; I am a psychiatry provider, but I am not a physician/medical doctor/therapist/c...
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Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey.
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Rowan, IA
Coping Skills
+1 More

Katlyn Hindle
Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now...
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Therapist
Offers online care
for
Rowan, Iowa
LISW|LCSW
Female
Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now and am a firm believer that the best way to ...
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Who might be a good fit for Katlyn?
People seeking clarity around managing symptoms of anxiety, depression, or addiction may find Katlyn Hindle’s approach fitting. She emphasizes a person-centered process that takes time to understand each individual’s unique experiences and goals, utilizing therapies like CBT, DBT, and EMDR to support meaningful growth.
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Rowan, IA
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.