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Arlington, IA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Hey there! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from East Texas A&M University (formerly known at TAMU-C.) I ha... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hey there! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from East Texas A&M University (formerly known at TAMU-C.) I have been in the field of social work for about 8 ye... MORE
Top Match
Therapist
LCSW
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, complicated family d... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, complicated family dynamics, career or academic challenges, life trans... MORE
Top Match
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LP
ABOUT ME Thank you for taking the first step towards seeking help. That is the first step to reaching your potential and a happier more fulfilling li... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +19 More
Treatment Approach N/A
Insurance Aetna, Blue Cross Blue Shield, Cigna, Ev ... +6 More
ABOUT ME Thank you for taking the first step towards seeking help. That is the first step to reaching your potential and a happier more fulfilling life. My name is Dr. Ana Mercedes Lopez, I am a Lice... MORE
Therapist
NP
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, ea... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sincere. Most importantly, s... MORE
Therapist
LCSW
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all ... MORE
Specialties Anxiety, Coping Skills, Family Conflict, ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enem... MORE
Therapist
LCPC
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate a... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +12 More
Treatment Approach Child Parent Psychotherapy, Cognitive Be ... +3 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance to individuals, children,... MORE
Therapist
LISW
Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now and am a firm belie... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now and am a firm believer that the best way to help someone is to unders... MORE
Therapist
NP
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, anxiety, depression,... MORE
Specialties Anxiety, Bipolar Disorder, Chronic Illne ... +10 More
Treatment Approach Psychoeducation
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, anxiety, depression, OCD, PTSD, and ADHD. My personalized approach add... MORE
Therapist
CSW-PIP
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I ... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of conc... MORE