Elizabeth, IL Therapy for Coping Skills

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Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Elizabeth, IL
Coping Skills
+1 More
NANCY ANDERSON
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today ... More
Therapist
Offers online care for Elizabeth, Illinois
LMHC|LCPC
Female
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future? Let’s work together t... More
Who might be a good fit for Nancy?
Nancy Anderson may work particularly well with those looking to build skills around coping and managing anxiety or depression. She offers a supportive, nonjudgmental space where clients can collaborate on practical tools and strategies to move forward from past challenges and focus on personal growth. View Profile
Elizabeth, IL
Coping Skills
+1 More
MARIANNE OGBONNAYA
Hi, I’m Marianne Ogbonnaya. I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have been practicing for over ... More
Therapist
Offers online care for Elizabeth, Illinois
LCPC
Female
Hi, I’m Marianne Ogbonnaya. I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have been practicing for over 4 years. I specialize in self-esteem issues a... More
Who might be a good fit for Marianne?
Marianne Ogbonnaya offers an approach that may suit individuals focusing on building self-esteem and enhancing their overall well-being. She integrates mindfulness and acceptance-based therapies within a culturally affirming framework, especially supporting BIPOC clients, including first-generation immigrants. View Profile
Elizabeth, IL
Coping Skills
+1 More
GINA DUNPHY
I have been practicing Social Work/Counseling for 34 years. I am very passionate about what I do, and enjoy seeing clients set go... More
Therapist
Offers online care for Elizabeth, Illinois
LCSW
Female
I have been practicing Social Work/Counseling for 34 years. I am very passionate about what I do, and enjoy seeing clients set goals and take active steps to achieving those ... More
Who might be a good fit for Gina?
People seeking clarity around managing emotions or support navigating later life transitions may find Gina Dunphy’s approach fitting. Her use of cognitive behavioral and compassion-focused therapies creates a compassionate space where older adults can explore challenges like anxiety, depression, and grief while working toward meaningful personal growth. View Profile
Elizabeth, IL
Coping Skills
+1 More
MANDI TROLI
Hi! I am a psychiatric mental health nurse practitioner (PMHNP-BC) based in Illinois. I received my Masters in Nursing degree from... More
Clinician
Offers online care for Elizabeth, Illinois
PMHNP
Female
Hi! I am a psychiatric mental health nurse practitioner (PMHNP-BC) based in Illinois. I received my Masters in Nursing degree from University of St. Francis in Joliet Illinois... More
Who might be a good fit for Mandi?
Mandi Troli may be a match for those interested in Mindfulness-Based Stress Reduction (MBSR), particularly when facing challenges such as ADHD, anxiety, or insomnia. Her background as a psychiatric mental health nurse practitioner uniquely equips her to understand the biological contributors to a wide array of psychiatric symptoms, which may be particularly beneficial for older adults seeking to improve their mental health. View Profile
Elizabeth, IL
Coping Skills
+1 More
GINA OWENSSPAHN
Hello! I'm Gina!! Whether you are dealing with depression, anxiety or relationship issues (including parenting) I am here to hel... More
Therapist
Offers online care for Elizabeth, Illinois
LCPC
Female
Hello! I'm Gina!! Whether you are dealing with depression, anxiety or relationship issues (including parenting) I am here to help. Reaching out and looking into therapy and... More
Who might be a good fit for Gina?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Gina Owens-spahn. She creates a supportive and safe environment that helps clients of various ages feel understood as they work toward personal growth and improved coping skills. View Profile
Elizabeth, IL
Coping Skills
+1 More
TATEANNA FOSTER
You are welcome here! I am Tateanna. As a Licensed Clinical Social Worker, I bring years of experience counseling individuals and... More
Therapist
Offers online care for Elizabeth, Illinois
LCSW
Female
You are welcome here! I am Tateanna. As a Licensed Clinical Social Worker, I bring years of experience counseling individuals and families and training professionals to build... More
Who might be a good fit for Tateanna?
People experiencing challenges like ADHD or depression and looking for a therapist with experience in mind-body approaches might consider Tateanna Foster’s style of care. She integrates compassionate, strength-based strategies with therapeutic techniques such as Cognitive Behavioral Therapy and Solution Focused Brief Therapy, often weaving mindfulness inspired by her love of nature to support clients in building resilience and balance. View Profile
Elizabeth, IL
Coping Skills
+1 More
SHERI WILLIAMSON
I am an LCSW who has experience as a crisis counselor, mental health therapist, group therapist, and director of outpatient progra... More
Therapist
Offers online care for Elizabeth, Illinois
LCSW
Female
I am an LCSW who has experience as a crisis counselor, mental health therapist, group therapist, and director of outpatient programs. I work holistically with clients to achie... More
Who might be a good fit for Sheri?
Sheri Williamson may align well with adults who are working through issues such as addiction, anxiety, or depression. Her holistic approach, extensive experience in crisis intervention, and proficiency in therapies like ACT, CBT, and DBT could be especially beneficial for those seeking a customized treatment plan considerate of their individual circumstances. View Profile
Elizabeth, IL
Coping Skills
+1 More
MELODY WILSON
I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of w... More
Therapist
Offers online care for Elizabeth, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of working with various populations and clients o... More
Who might be a good fit for Melody?
Melody Wilson may support individuals who want to explore emotional regulation and personal growth through a compassionate, client-centered lens. She brings extensive experience working with diverse backgrounds and focuses on fostering courage and resilience as part of the therapeutic journey. View Profile
Elizabeth, IL
Coping Skills
+1 More
HOLLY FAK
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be ... More
Therapist
Offers online care for Elizabeth, Illinois
LCSW
Female
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counselin... More
Who might be a good fit for Holly?
People seeking clarity around grief, loss, or support navigating major life transitions may find Holly Fak’s approach fitting. Her warm, collaborative style emphasizes client strengths, making space for those managing anxiety, depression, or trauma to explore healing at their own pace. View Profile
Elizabeth, IL
Coping Skills
+1 More
RENEE KELLER
AWAKEN + EXPAND + TRANSFORM + GROW Greetings and welcome! I'm Renee Keller, a board-certified P... More
Therapist
Offers online care for Elizabeth, Illinois
LCSW
Female
AWAKEN + EXPAND + TRANSFORM + GROW Greetings and welcome! I'm Renee Keller, a board-certified Psychotherapist with over 16 years of experien... More
Who might be a good fit for Renee?
Clients working through anxiety and seeking integrative therapy support might engage well with Renee Keller’s approach. She combines traditional and innovative methods tailored to each person’s unique needs, with a focus on personal growth, healthy relationships, and self-expression. View Profile
Elizabeth, IL
Coping Skills
+1 More
ESSENCE JACKSONJONES
Hi there! My name is Essence, and I support college students and recent graduates as they navigate the many stressors that come wi... More
Therapist
Offers online care for Elizabeth, Illinois
LPC|LCPC
Female
Hi there! My name is Essence, and I support college students and recent graduates as they navigate the many stressors that come with higher education—including the often-ove... More
Who might be a good fit for Essence?
Individuals focused on improving balance in their lives while managing stress related to education and life transitions may find support in Essence Jackson-jones’s work. She integrates evidence-based approaches like CBT and DBT to help clients reconnect with themselves and navigate challenges such as anxiety, family dynamics, and self-esteem. View Profile
Elizabeth, IL
Coping Skills
+1 More
GABRIELA WNEK
Hello my name is Gabby Wnek and I am a licensed clinical social worker based in Illinois. I have been practicing for 8 years. I he... More
Therapist
Offers online care for Elizabeth, Illinois
LCSW
Female
Hello my name is Gabby Wnek and I am a licensed clinical social worker based in Illinois. I have been practicing for 8 years. I help adults with anxiety, depressing, stress, a... More
Who might be a good fit for Gabriela?
People experiencing anxiety, depression, or burnout, or those wanting to strengthen their emotional regulation skills, could benefit from Gabriela Wnek’s focused therapeutic work. She integrates practical tools and education about the nervous system, offering a mind-body approach that supports lasting self-management. View Profile
Elizabeth, IL
Coping Skills
+1 More
JOY WATKINS
Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health and Substance Abuse for ... More
Therapist
Offers online care for Elizabeth, Illinois
LICSW|LCSW
Female
Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health and Substance Abuse for 20+ years. I have worked with Adults, Adolesc... More
Who might be a good fit for Joy?
Clients in need of guidance around managing depression, anxiety, or the impacts of domestic violence could benefit from Joy Watkins’ approach. Her use of strengths-based and solution-focused therapies offers supportive tools tailored to adults and older adults working through these challenges. View Profile
Elizabeth, IL
Coping Skills
+1 More
Rebecca Murray
Certified in CBT and DBT, as well as a STAR Behavioral Health Provider, I have specialized to work with individuals who suffer fro... More
Therapist
Offers online care for Elizabeth, Illinois
LMSW-C|LCSW
Female
Certified in CBT and DBT, as well as a STAR Behavioral Health Provider, I have specialized to work with individuals who suffer from past traumas and difficulty with emotional ... More
Who might be a good fit for Rebecca?
Rebecca Murray may be a strong resource for individuals looking to develop strategies for managing trauma and emotional regulation. Her collaborative, solution-focused approach emphasizes building on clients’ strengths to create practical steps toward resilience and well-being, particularly supporting older adults and those navigating anxiety, depression, or post-traumatic challenges. View Profile
Elizabeth, IL
Coping Skills
+1 More
ALEXANDRA MOLINA
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o... More
Therapist
Offers online care for Elizabeth, Illinois
LMHC|LPC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ... More
Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health. View Profile
Elizabeth, IL
Coping Skills
+1 More
DALTON WILLIAMS
Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago... More
Therapist
Offers online care for Elizabeth, Illinois
LCPC
Other
Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been... More
Who might be a good fit for Dalton?
Individuals focused on improving emotional well-being while managing anxiety or mood challenges may find support in Dalton Williams’s work. Their eclectic approach, combined with a compassionate and encouraging style, can be especially helpful for middle-aged clients navigating life transitions or seeking to build coping skills. View Profile
Elizabeth, IL
Coping Skills
+1 More
IMUENTIYAN OYESIKU
Hi there! Welcome to my professional profile! I am Faith Oyesiku, a highly skilled Board Certified Family Psychiatric Nurse Practi... More
Clinician
Offers online care for Elizabeth, Illinois
PMHNP
Female
Hi there! Welcome to my professional profile! I am Faith Oyesiku, a highly skilled Board Certified Family Psychiatric Nurse Practitioner with a master's degree in nursing. Are... More
Who might be a good fit for Imuentiyan?
Imuentiyan Oyesiku may support individuals who want to explore managing mood and trauma through an integrative-informed lens. Her approach combines compassionate psychiatric care with attention to lifestyle factors like nutrition and sleep, creating personalized plans that address both emotional and physical well-being. View Profile
Elizabeth, IL
Coping Skills
+1 More
JENNIFER MEHOCHKO
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regul... More
Therapist
Offers online care for Elizabeth, Illinois
LCPC
Female
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation. I believe in a holistic approach to th... More
Who might be a good fit for Jennifer?
People experiencing trauma and looking for a therapist with experience in somatic and brain-based therapies might consider Jennifer Mehochko’s style of care. She integrates attachment-based and experiential approaches like EMDR and Somatic Experiencing to support nervous system regulation and foster healing that addresses both emotional and physical aspects of distress. View Profile
Elizabeth, IL
Coping Skills
+1 More
TONYA SHANKS
Hi! I am a Licensed Clinical Social Worker and received my Masters from Aurora University. I have specialized training in EMDR and... More
Therapist
Offers online care for Elizabeth, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker and received my Masters from Aurora University. I have specialized training in EMDR and TF-CBT and have spent the last 19 years of m... More
Who might be a good fit for Tonya?
Tonya Shanks may align well with adults who are working through issues such as anxiety, trauma, or grief. She offers a compassionate environment where clients across different ages can explore healing through evidence-based approaches like EMDR and Trauma-Focused CBT. View Profile
Elizabeth, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.