Du Bois, IL Therapy for Coping Skills

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Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Du Bois, IL
Coping Skills
+1 More
REGINA HUGHES

Regina Hughes

Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults,... More
Therapist
Offers online care for Du-bois, Illinois
LCPC
Female
Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults, teens, and families, and couples, in both in... More
Who might be a good fit for Regina?
Individuals managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Regina Hughes incorporates into her practice. Her eclectic approach, combined with experience supporting older adults and diverse client needs, offers a flexible space to explore coping skills and emotional growth. View Profile
Du Bois, IL
Coping Skills
+1 More
ELISA TESSIER

Elisa Tessier

Life can be challenging, but you don't have to navigate it alone. If you feel lost and unsure of your life's direction, are strug... More
Therapist
Offers online care for Du-bois, Illinois
LCSW
Female
Life can be challenging, but you don't have to navigate it alone. If you feel lost and unsure of your life's direction, are struggling with strained relationships, or find yo... More
Who might be a good fit for Elisa?
People experiencing overwhelm from life transitions and looking for a therapist with experience in supporting individuals across the lifespan might consider Elisa Tessier’s style of care. She integrates practical strategies and mindfulness techniques to help clients build coping skills and find clarity in a collaborative, supportive setting. View Profile
Du Bois, IL
Coping Skills
+1 More
CHRISTINA TRI

Christina Tri

Being an adult can sometimes feel like you're on a roller coaster ride! Life isn't linear - it involves twists, turns, ups, and do... More
Therapist
Offers online care for Du-bois, Illinois
LCPC
Female
Being an adult can sometimes feel like you're on a roller coaster ride! Life isn't linear - it involves twists, turns, ups, and downs. We might feel "stuck" on the ride and ar... More
Who might be a good fit for Christina?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Christina Tri. She offers an eclectic approach that emphasizes creating a reflective space to explore coping strategies, helping individuals find steadiness amid life’s ups and downs. View Profile
Du Bois, IL
Coping Skills
+1 More
LAUREN OGLE

Lauren Ogle

Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you strug... More
Therapist
Offers online care for Du-bois, Illinois
LCSW
Female
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to ... More
Who might be a good fit for Lauren?
Lauren Ogle may be a good match for people navigating anxiety and substance use who prefer a compassionate, person-centered framework. Her approach blends evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build self-confidence, develop coping skills, and create realistic expectations in their daily lives. View Profile
Du Bois, IL
Coping Skills
+1 More
TERESA TAHU

Teresa Tahu

Hi, I am Teresa. I am a Licensed Clinical Social Worker seeing clients in Illinois and North Carolina. I obtained my Masters Degre... More
Therapist
Offers online care for Du-bois, Illinois
LCSW
Female
Hi, I am Teresa. I am a Licensed Clinical Social Worker seeing clients in Illinois and North Carolina. I obtained my Masters Degree in Social Work from Western Carolina Univer... More
Who might be a good fit for Teresa?
Clients in need of guidance around life transitions and coping with grief could benefit from Teresa Tahu’s approach. She integrates techniques like Cognitive Behavioral Therapy and Motivational Interviewing to support young adults and older individuals navigating career changes, chronic illness, and self-esteem challenges. View Profile
Du Bois, IL
Coping Skills
+1 More
ELISA HOLTMAN

Elisa Holtman

Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the U... More
Therapist
Offers online care for Du-bois, Illinois
LCSW
Female
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois Urbana-Champaign. I hav... More
Who might be a good fit for Elisa?
People experiencing challenges like anxiety or school-related stress and looking for a therapist with experience in adolescent mental health might consider Elisa Holtman’s style of care. Her background in school-based social work and focus on middle school-aged youth offers practical insight into the unique pressures children and their families face in educational settings. View Profile
Du Bois, IL
Coping Skills
+1 More
NICOLE KOUGH

Nicole Kough

I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and... More
Therapist
Offers online care for Du-bois, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor based in the state of Illinois. I have been in the counseling field since 2009 and I have worked with a variety of people throu... More
Who might be a good fit for Nicole?
People experiencing anxiety, depression, or communication struggles in their relationship might consider Nicole Kough's style of care. With her competence in Cognitive Behavioral Therapy and Solution Focused Brief Therapy, she may be particularly helpful for adults and couples who are aiming to enhance their coping skills and self-esteem. View Profile
Du Bois, IL
Coping Skills
+1 More
BRIAN KELLEY

Brian Kelley

I am a Licensed Clinical Professional Counselor with nearly 20 years of experience working as a therapist near Chicago, IL. Reac... More
Therapist
LCPC
Male
I am a Licensed Clinical Professional Counselor with nearly 20 years of experience working as a therapist near Chicago, IL. Reaching out for help is one of the bravest thing... More
Who might be a good fit for Brian?
Those coping with mood disorders or pursuing personal growth in self-esteem may find Brian Kelley's approach to be well-aligned. His two decades of experience as a therapist, coupled with his commitment to active listening and compassionate guidance, might resonate particularly with individuals seeking evidence-based practices like Cognitive Behavioral Therapy. Additionally, his expertise in men's mental health and LGBTQ+ mental health may provide a comforting space for those within these communities. View Profile
Du Bois, IL
Coping Skills
+1 More
AKILAH YATES

Akilah Yates

With over nine years of dedicated experience, I’ve had the privilege of supporting adults, children, and adolescents as they nav... More
Therapist
Offers online care for Du-bois, Illinois
LCPC|LMHC
Female
With over nine years of dedicated experience, I’ve had the privilege of supporting adults, children, and adolescents as they navigate trauma, anxiety, and depression. I’m ... More
Who might be a good fit for Akilah?
Akilah Yates may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or patterns of overthinking. She offers a holistic and culturally sensitive approach that emphasizes personal strengths and provides a safe space for exploring emotions and building resilience. View Profile
Du Bois, IL
Coping Skills
+1 More
PAMELA GEHANTSMITH

Pamela Gehantsmith

With over 30 years of experience, I have a broad and deep experience helping my clients explore their lives to make powerful and m... More
Therapist
Offers online care for Du-bois, Illinois
LCPC
Female
With over 30 years of experience, I have a broad and deep experience helping my clients explore their lives to make powerful and meaningful changes that determine how mental h... More
Who might be a good fit for Pamela?
Those managing concerns related to depression, grief, or life transitions may appreciate the methods Pamela Gehantsmith incorporates into her practice. Her approach combines acceptance and commitment therapy with a strength-based perspective, fostering a collaborative environment where clients can build resilience and meaningful change. View Profile
Du Bois, IL
Coping Skills
+1 More
MELISSA SUMROW

Melissa Sumrow

I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis,... More
Therapist
Offers online care for Du-bois, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis, in Illinois. I am passionate about helping t... More
Who might be a good fit for Melissa?
Melissa Sumrow may be a good match for people navigating life transitions who prefer a collaborative, strength-based framework. She works closely with clients to tailor strategies that address challenges like anxiety, grief, and mood concerns, supporting growth through thoughtful listening and evidence-informed approaches. View Profile
Du Bois, IL
Coping Skills
+1 More
REBECCA MURRAY

Rebecca Murray

Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology wi... More
Therapist
Offers online care for Du-bois, Illinois
LCPC
Female
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in... More
Who might be a good fit for Rebecca?
Rebecca Murray may support individuals who want to explore healing from trauma and emotional challenges through an EMDR- and Internal Family Systems-informed lens. She creates a calm, nonjudgmental space that encourages curiosity and skill-building to help clients manage anxiety, depression, grief, and life transitions. View Profile
Du Bois, IL
Coping Skills
+1 More
MICHELLE ROBINSON

Michelle Robinson

Hello, I am a Licensed Professional Counselor (LPC/LMHCA) based in the states of Illinois and Indiana. I received my Master of Ar... More
Therapist
Offers online care for Du-bois, Illinois
LCPC
Female
Hello, I am a Licensed Professional Counselor (LPC/LMHCA) based in the states of Illinois and Indiana. I received my Master of Arts degree in Clinical Mental Health Counselin... More
Who might be a good fit for Michelle?
Individuals or couples navigating challenges like anxiety, mood disorders, or grief may find alignment with the strategies and frameworks utilized by Michelle Robinson, where applicable. Her approach integrates cognitive behavioral and narrative therapies alongside a compassionate respect for client autonomy, supporting those who value a thoughtful, faith-informed perspective in their healing journey. View Profile
Du Bois, IL
Coping Skills
+1 More
VIDYA BOMMI

Vidya Bommi

As a licensed clinical social worker with a rich and varied background, I bring extensive experience and expertise to support indi... More
Therapist
Offers online care for Du-bois, Illinois
LCSW
Female
As a licensed clinical social worker with a rich and varied background, I bring extensive experience and expertise to support individuals, couples, and families on their journ... More
Who might be a good fit for Vidya?
Vidya Bommi may be a match for those interested in Mindfulness-Based Stress Reduction (MBSR), particularly when facing challenges like anxiety, depression, or life transitions. Those seeking an experienced clinician who emphasizes empowerment and resilience, and has lived experience advocating for diversity and social justice, might resonate with Vidya's approach. Her practice could be particularly beneficial for older adults and women seeking understanding and tools to navigate their unique mental health experiences. View Profile
Du Bois, IL
Coping Skills
+1 More
EVA LUCHT

Eva Lucht

Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you be... More
Therapist
Offers online care for Du-bois, Illinois
LCPC|LPC
Female
Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to c... More
Who might be a good fit for Eva?
Eva Lucht may align well with adults who are working through issues such as anxiety, depression, or relationship difficulties. She emphasizes a client-centered approach that supports managing thoughts and emotions in the moment, creating a safe space to explore challenges and develop practical coping skills. View Profile
Du Bois, IL
Coping Skills
+1 More
KRISTIN MOORE

Kristin Moore

I HAVE WEEK-OF APPOINTMENTS AVAILABLE! :) Clients who come to me are strong, and often need a compassionate, listening ear of so... More
Therapist
Offers online care for Du-bois, Illinois
LCSW
Female
I HAVE WEEK-OF APPOINTMENTS AVAILABLE! :) Clients who come to me are strong, and often need a compassionate, listening ear of someone who "gets it." Perhaps you've never see... More
Who might be a good fit for Kristin?
People seeking clarity around healing from trauma or support navigating midlife transitions may find Kristin Moore’s approach fitting. She integrates trauma-informed care and strength-based methods to create a compassionate space for clients aiming to build coping skills and work through depression. View Profile
Du Bois, IL
Coping Skills
+1 More
MEREDITH PATTERSON

Meredith Patterson

I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have exp... More
Therapist
Offers online care for Du-bois, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CB... More
Who might be a good fit for Meredith?
Meredith Patterson may work particularly well with those looking to build skills around managing emotions and coping with life transitions. Her use of cognitive behavioral therapy combined with mindfulness techniques offers a thoughtful way to understand how feelings influence thoughts and behaviors, which can support individuals dealing with anxiety, depression, or trauma. View Profile
Du Bois, IL
Coping Skills
+1 More
RENEE KELLER

Renee Keller

AWAKEN + EXPAND + TRANSFORM + GROW Greetings and welcome! I'm Renee Keller, a board-certified P... More
Therapist
Offers online care for Du-bois, Illinois
LCSW
Female
AWAKEN + EXPAND + TRANSFORM + GROW Greetings and welcome! I'm Renee Keller, a board-certified Psychotherapist with over 16 years of experien... More
Who might be a good fit for Renee?
Clients working through anxiety and seeking integrative therapy support might engage well with Renee Keller’s approach. She combines traditional and innovative methods tailored to each person’s unique needs, with a focus on personal growth, healthy relationships, and self-expression. View Profile
Du Bois, IL
Coping Skills
+1 More
OLABODE OLUGA

Olabode Oluga

Hi there! My name is Moses, and I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with many years of ... More
Clinician
Offers online care for Du-bois, Illinois
PMHNP
Male
Hi there! My name is Moses, and I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with many years of psychiatry experience helping individuals ach... More
Who might be a good fit for Olabode?
Olabode Oluga may be a match for those interested in a combined medication management and supportive therapeutic approach, particularly when facing challenges like anxiety, depression, or ADHD. He collaborates closely with clients to foster stability and progress, integrating psychotherapeutic care with practical strategies tailored to individual mental health needs. View Profile
Du Bois, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.