Dongola, IL Therapy for Coping Skills

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Coping Skills
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LISA LEMKE

Lisa Lemke

I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves c... More
Therapist
Offers online care for Dongola, Illinois
LMFT
Female
I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is uni... More
Who might be a good fit for Lisa?
Lisa Lemke may align well with adults who are working through issues such as anxiety, depression, or trauma, or those going through a major life transition. Her holistic approach, which includes techniques like Psychodynamic, Somatic, Couples Systems, Meditative practices, and HMR, may particularly resonate with those interested in a transformative experience that aims to resolve core issues and not just symptoms. View Profile
Dongola, IL
Coping Skills
+1 More
AMANDA FEINER

Amanda Feiner

My mission is to help promote healing from within, as well as emotional support, and behavioral change. As humans, we can get stu... More
Therapist
Offers online care for Dongola, Illinois
LCPC
Female
My mission is to help promote healing from within, as well as emotional support, and behavioral change. As humans, we can get stuck in the past or future. As a truly empathe... More
Who might be a good fit for Amanda?
Dongola, IL
Coping Skills
+1 More
NICOLETTE SURICO

Nicolette Surico

Hello! My name is Nicolette Surico. I have a Masters Degree in Counseling Psychology and am a Licensed Therapist. I have been work... More
Therapist
Offers online care for Dongola, Illinois
LCPC
Female
Hello! My name is Nicolette Surico. I have a Masters Degree in Counseling Psychology and am a Licensed Therapist. I have been working with adults, young adults, adolescents, f... More
Who might be a good fit for Nicolette?
Individuals focused on improving coping skills while managing substance use or mental health challenges may find support in Nicolette Surico’s work. Her approach takes into account the whole person and incorporates creative techniques to help clients move forward through life’s complexities. View Profile
Dongola, IL
Coping Skills
+1 More
MELISSA SUMROW

Melissa Sumrow

I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis,... More
Therapist
Offers online care for Dongola, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker with 8 years' experience. I received my master's degree from the University of St. Francis, in Illinois. I am passionate about helping t... More
Who might be a good fit for Melissa?
Melissa Sumrow may be a good match for people navigating life transitions who prefer a collaborative, strength-based framework. She works closely with clients to tailor strategies that address challenges like anxiety, grief, and mood concerns, supporting growth through thoughtful listening and evidence-informed approaches. View Profile
Dongola, IL
Coping Skills
+1 More
TINA MAVALANKAR

Tina Mavalankar

Are you beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply bein... More
Therapist
Offers online care for Dongola, Illinois
LCSW
Female
Are you beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply being a person in today’s world? Have you been ... More
Who might be a good fit for Tina?
Individuals managing anxiety, overwhelm, or the challenges of being a highly sensitive person may find support through the approach used by Tina Mavalankar. She integrates acceptance and commitment therapy with a warm, person-centered style that can help clients build resilience and navigate life’s transitions with greater clarity. View Profile
Dongola, IL
Coping Skills
+1 More
JOY WATKINS

Joy Watkins

Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health and Substance Abuse for ... More
Therapist
Offers online care for Dongola, Illinois
LICSW|LCSW
Female
Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health and Substance Abuse for 20+ years. I have worked with Adults, Adolesc... More
Who might be a good fit for Joy?
Clients in need of guidance around managing depression, anxiety, or the impacts of domestic violence could benefit from Joy Watkins’ approach. Her use of strengths-based and solution-focused therapies offers supportive tools tailored to adults and older adults working through these challenges. View Profile
Dongola, IL
Coping Skills
+1 More
LAUREN OESTMANN

Lauren Oestmann

Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems t... More
Therapist
Offers online care for Dongola, Illinois
LCSW
Female
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting ... More
Who might be a good fit for Lauren?
Lauren Oestmann offers an approach that may suit individuals focusing on managing overwhelming feelings and finding balance in daily life. She integrates client-centered, strength-based, and solution-focused therapies, using tools like DBT and mindfulness to support clients at their own pace in addressing anxiety, depression, and past traumas. View Profile
Dongola, IL
Coping Skills
+1 More
LAUREN OGLE

Lauren Ogle

Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you strug... More
Therapist
Offers online care for Dongola, Illinois
LCSW
Female
Hi there, I'm Lauren. Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to ... More
Who might be a good fit for Lauren?
Lauren Ogle may be a good match for people navigating anxiety and substance use who prefer a compassionate, person-centered framework. Her approach blends evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build self-confidence, develop coping skills, and create realistic expectations in their daily lives. View Profile
Dongola, IL
Coping Skills
+1 More
JOSHUA CONNOR

Joshua Connor

Hello, I'm Josh. Do you find yourself struggling with multiple stressors, consistently putting yourself down for not achieving the... More
Therapist
Offers online care for Dongola, Illinois
LCSW
Male
Hello, I'm Josh. Do you find yourself struggling with multiple stressors, consistently putting yourself down for not achieving the way you feel like you should be achieving? H... More
Who might be a good fit for Joshua?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Joshua Connor, where applicable. His patient-centered approach blends cognitive behavioral, dialectical behavioral, and mindfulness techniques tailored to each person’s unique experiences and needs. View Profile
Dongola, IL
Coping Skills
+1 More
SANDRA CROSS

Sandra Cross

Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in Scho... More
Therapist
LCSW
Female
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in School Social Work. I have spent my entire adult... More
Who might be a good fit for Sandra?
Clients in need of guidance around anxiety, self-esteem, or family conflict could benefit from Sandra Cross’s approach. Her extensive experience working with children, adolescents, and families supports a compassionate process that helps clients work toward their goals while addressing emotional and behavioral challenges. View Profile
Dongola, IL
Coping Skills
+1 More
OLUWATOYIN HINES

Oluwatoyin Hines

Toyin is a Licensed Clinical Professional Counselor with over 20 years in the field of counseling. Toyin journeys with clients usi... More
Therapist
Offers online care for Dongola, Illinois
LCPC
Female
Toyin is a Licensed Clinical Professional Counselor with over 20 years in the field of counseling. Toyin journeys with clients using a coaching style, psychodynamic approach, ... More
Who might be a good fit for Oluwatoyin?
Oluwatoyin Hines may align well with adults who are working through issues such as anxiety, trauma, or life transitions. Her approach blends psychodynamic therapy with mindfulness and trauma-conscious techniques, creating a space that supports healing through both insight and practical coping strategies. View Profile
Dongola, IL
Coping Skills
+1 More
STACEY JONES

Stacey Jones

Hi there! My name is Stacey Jones and I am a licensed clinical therapist based in Illinois. I am licensed in both Illinois (LCPC) ... More
Therapist
Offers online care for Dongola, Illinois
LCPC|LMHC|LPC
Female
Hi there! My name is Stacey Jones and I am a licensed clinical therapist based in Illinois. I am licensed in both Illinois (LCPC) and Indiana (LMHC). I graduated with my Maste... More
Who might be a good fit for Stacey?
Stacey Jones may be a good match for people navigating anxiety, depression, or trauma who prefer a collaborative, strengths-based framework. She focuses on creating a safe and supportive space where adults can build insight and practical tools to foster lasting personal growth. View Profile
Dongola, IL
Coping Skills
+1 More
JANE PERKINS

Jane Perkins

A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative t... More
Therapist
Offers online care for Dongola, Illinois
LCPC|LPC
Female
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and guilt from past decisions... More
Who might be a good fit for Jane?
Clients facing concerns such as intrusive negative thoughts, shame, and spiritual uncertainty may connect with the techniques and structure offered by Jane Perkins. Her integration of Christian counseling with cognitive-behavioral and solution-focused methods provides a supportive space for those seeking relief from anxiety and a deeper understanding of their purpose. View Profile
Dongola, IL
Coping Skills
+1 More
Rebecca Murray

Rebecca Murray

Certified in CBT and DBT, as well as a STAR Behavioral Health Provider, I have specialized to work with individuals who suffer fro... More
Therapist
Offers online care for Dongola, Illinois
LMSW-C|LCSW
Female
Certified in CBT and DBT, as well as a STAR Behavioral Health Provider, I have specialized to work with individuals who suffer from past traumas and difficulty with emotional ... More
Who might be a good fit for Rebecca?
Rebecca Murray may be a strong resource for individuals looking to develop strategies for managing trauma and emotional regulation. Her collaborative, solution-focused approach emphasizes building on clients’ strengths to create practical steps toward resilience and well-being, particularly supporting older adults and those navigating anxiety, depression, or post-traumatic challenges. View Profile
Dongola, IL
Coping Skills
+1 More
THOMAS YOUNGBERG

Thomas Youngberg

Hello, My name is Tom, and I have practiced clinical Social Work for over a decade. I specialize in PTSD/trauma-related disorders.... More
Therapist
Offers online care for Dongola, Illinois
LCSW
Male
Hello, My name is Tom, and I have practiced clinical Social Work for over a decade. I specialize in PTSD/trauma-related disorders. I have a family and enjoy gardening year-rou... More
Who might be a good fit for Thomas?
Thomas Youngberg offers an approach that may suit individuals focusing on healing from trauma and building resilient coping skills. His strengths-based work, combined with methods like EMDR and CBT, supports those managing PTSD, anxiety, or complex emotional challenges, including veterans and older adults. View Profile
Dongola, IL
Coping Skills
+1 More
DANIELLE OEHME

Danielle Oehme

I am Danielle Oehme, founder and licensed clinical professional counselor for Hope and Healing Counseling. I have over 10 years e... More
Therapist
Offers online care for Dongola, Illinois
LCPC
Female
I am Danielle Oehme, founder and licensed clinical professional counselor for Hope and Healing Counseling. I have over 10 years experience working in the mental health field ... More
Who might be a good fit for Danielle?
Clients working through family conflicts and looking for cognitive behavioral therapy support might engage well with Danielle Oehme's approach. Danielle's collaborative and supportive methods, combined with a focus on promoting self-awareness and initiating change, may resonate with older adults who are managing life transitions or seeking to boost self-esteem. View Profile
Dongola, IL
Coping Skills
+1 More
KRISTA JACKSON

Krista Jackson

Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, famil... More
Therapist
Offers online care for Dongola, Illinois
LCPC
Female
Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, family, and group therapy. I will empower you to ... More
Who might be a good fit for Krista?
Clients in need of guidance around relational and emotional challenges could benefit from Krista Jackson’s approach. Her use of Adlerian psychology combined with Emotionally Focused Training offers tailored support for individuals, couples, and families working through issues like depression, life transitions, or career concerns. View Profile
Dongola, IL
Coping Skills
+1 More
KRISTIN MOORE

Kristin Moore

I HAVE WEEK-OF APPOINTMENTS AVAILABLE! :) Clients who come to me are strong, and often need a compassionate, listening ear of so... More
Therapist
Offers online care for Dongola, Illinois
LCSW
Female
I HAVE WEEK-OF APPOINTMENTS AVAILABLE! :) Clients who come to me are strong, and often need a compassionate, listening ear of someone who "gets it." Perhaps you've never see... More
Who might be a good fit for Kristin?
People seeking clarity around healing from trauma or support navigating midlife transitions may find Kristin Moore’s approach fitting. She integrates trauma-informed care and strength-based methods to create a compassionate space for clients aiming to build coping skills and work through depression. View Profile
Dongola, IL
Coping Skills
+1 More
CAROLYNN BRUSSEAU

Carolynn Brusseau

Hello! I am a licensed clinical professional counselor (LCPC) working remotely. I got my MA in Counseling with a focus on forensic... More
Therapist
Offers online care for Dongola, Illinois
LCPC
Female
Hello! I am a licensed clinical professional counselor (LCPC) working remotely. I got my MA in Counseling with a focus on forensic psychology from Adler University in downtown... More
Who might be a good fit for Carolynn?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Carolynn Brusseau’s focused therapeutic work. Her eclectic approach, informed by trauma-sensitive care and tailored techniques, supports a diverse range of clients including veterans and those navigating life transitions. View Profile
Dongola, IL
Coping Skills
+1 More
KIMBERLY MULA

Kimberly Mula

Hello, I'm Kimberly Mula, Psy.D. I am a Licensed Clinical Psychologist with over 20 years of experience working with individuals u... More
Therapist
Offers online care for Dongola, Illinois
LP
Female
Hello, I'm Kimberly Mula, Psy.D. I am a Licensed Clinical Psychologist with over 20 years of experience working with individuals utilizing a collaborative approach to create a... More
Who might be a good fit for Kimberly?
Those managing concerns related to anxiety, ADHD, or depression may appreciate the methods Kimberly Mula incorporates into her practice. Her collaborative and culturally sensitive approach creates a supportive space where clients of various ages can explore challenges alongside their strengths to foster meaningful personal growth. View Profile
Dongola, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.