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West Simsbury, CT Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
“Hint: the cage is not Iocked.” (Nova Knutson). Anxiety does not define who you are; you deserve to be emotionally free. I work with adult women e... MORE
Specialties Anxiety, Coping Skills, Obsessive-Compul ... +3 More
Treatment Approach Attachment-based, Compassion Focused, Ex ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
“Hint: the cage is not Iocked.” (Nova Knutson). Anxiety does not define who you are; you deserve to be emotionally free. I work with adult women experiencing chronic anxiety looking to achieve pra... MORE
Top Match
Therapist
LCSW
Hello, My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's degrees from the Uni... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +3 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hello, My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's degrees from the University of Michigan, Ann Arbor and the University ... MORE
Top Match
Therapist
LCSW
I’m Naina Rana, a Licensed Clinical Social Worker and the founder of Peakworks Counseling Center. I specialize in helping individuals and couples na... MORE
Specialties Career Counseling, Coping Skills, Couple ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gott ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I’m Naina Rana, a Licensed Clinical Social Worker and the founder of Peakworks Counseling Center. I specialize in helping individuals and couples navigate life transitions, emotional challenges, rel... MORE
Therapist
LCSW
Hi! My name is David and I’m a licensed clinical social worker with over 15 years of experience providing services to various populations in a varie... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +9 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi! My name is David and I’m a licensed clinical social worker with over 15 years of experience providing services to various populations in a variety of settings. Just a little about me: I hold b... MORE
Getting help for me started at an early age - seeking help in my mid-teens Little did I know I was beginning my journey to assist others in rescuing ... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +8 More
Treatment Approach Eclectic, Eye Movement Desensitization a ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Getting help for me started at an early age - seeking help in my mid-teens Little did I know I was beginning my journey to assist others in rescuing themself from life's ticks. As a licensed clinical... MORE
Therapist
LCSW
I am a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from Rutgers University and over a decade of experience. I help adults... MORE
Specialties Anxiety, Chronic Illness, Coping Skills, ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grie ... +3 More
Insurance All Savers, Ambetter, AvMed, Cigna, EAP, ... +16 More
I am a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work from Rutgers University and over a decade of experience. I help adults of all ages manage anxiety and depression, with a... MORE
Therapist
PMHNP
Hello Childen and teens, I am Heather Whether you're dealing with navigating social norms, social media, cycles of anxiety and depression, bullying, ... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +15 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello Childen and teens, I am Heather Whether you're dealing with navigating social norms, social media, cycles of anxiety and depression, bullying, being caught in the middle of your parent divorcin... MORE
Therapist
PMHNP
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and behaviors. Together... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and behaviors. Together, we will sort through issues, find the roots of t... MORE
Therapist
LCSW
Hello, I am so glad you’re here! You are one step closer to a new you who feels empowered and on a positive path to growth and well-being, and I wa... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +1 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +16 More
Hello, I am so glad you’re here! You are one step closer to a new you who feels empowered and on a positive path to growth and well-being, and I want to help you get there! My name is Sheila Bridge... MORE
Therapist
LCSW
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma c... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view yourself, others, and the ... MORE