Canaan, CT Therapy for Coping Skills

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Canaan, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Canaan, CT
Coping Skills
+1 More
AMBER WOODWARD
I’m here to create a safe space for you to explore your life and the things you’d like to change within it. I’m a musician,... More
Therapist
Offers online care for Canaan, Connecticut
LCSW
Female
I’m here to create a safe space for you to explore your life and the things you’d like to change within it. I’m a musician, mom, wife, feminist, and geek and each of th... More
Who might be a good fit for Amber?
Amber Woodward may align well with adults who are working through challenges such as anxiety, mood disorders, or life transitions. Her approach integrates trauma-informed care and feminist perspectives, incorporating creative methods like music and gaming to foster a safe and authentic therapeutic space. View Profile
Canaan, CT
Coping Skills
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ASHLEY BECK
Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. Are racing thoughts or anxiety clouding your mind? ... More
Therapist
Offers online care for Canaan, Connecticut
LMHC|LPC
Female
Hi, I’m Ashley, a Licensed Professional Counselor and Reiki II practitioner. Are racing thoughts or anxiety clouding your mind? Is self-doubt dimming your confidence or hold... More
Who might be a good fit for Ashley?
Individuals or couples navigating feelings of overwhelm, stress, or disconnection may find alignment with the strategies and frameworks utilized by Ashley Beck, where applicable. Ashley's holistic approach and experience in incorporating meditative practices such as Reiki, mindfulness, and creative expression may especially resonate with those seeking to balance their mind, body, and spirit. Her commitment to creating a safe space and supporting individuals in reclaiming their power and expanding their consciousness could provide a nurturing environment for adults in different stages of their lives. View Profile
Canaan, CT
Coping Skills
+1 More
MARIAH BENJAMIN
Are you struggling with constant self-doubt, regret, or the weight of overwhelming worry? Rest assured, you're not alone in this. ... More
Therapist
Offers online care for Canaan, Connecticut
LCSW
Female
Are you struggling with constant self-doubt, regret, or the weight of overwhelming worry? Rest assured, you're not alone in this. Your thoughts DO NOT define you, and your wor... More
Who might be a good fit for Mariah?
Clients facing concerns such as anxiety, self-esteem challenges, or difficulty expressing themselves may connect with the techniques and structure offered by Mariah Benjamin. She integrates Cognitive Behavioral Therapy with practical coping skills and communication strategies, creating a supportive space to build confidence and manage overwhelming thoughts. View Profile
Canaan, CT
Coping Skills
+1 More
REBECCA DAWSON
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on man... More
Therapist
Offers online care for Canaan, Connecticut
LMFT
Female
Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on many levels and we learn the way that we communi... More
Who might be a good fit for Rebecca?
Individuals or couples navigating life transitions, family conflict, or difficulties in communication may find alignment with the strategies and frameworks utilized by Rebecca Dawson, where applicable. Her expertise in relational therapy could be particularly useful for those wanting to understand their patterns, identify the meanings behind their experiences, and improve their relationships. Notably, her inclusive practice welcomes people from all perspectives, making her an open-minded partner in your journey towards change. View Profile
Canaan, CT
Coping Skills
+1 More
KARENNA LANGMESSER
Hello, My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's ... More
Therapist
Offers online care for Canaan, Connecticut
LCSW|LMSW-C
Female
Hello, My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's degrees from the University of Michigan, Ann ... More
Who might be a good fit for Karenna?
Individuals focused on improving emotional awareness while managing anxiety or relationship conflicts may find support in Karenna Langmesser’s work. She integrates cognitive behavioral techniques with a compassionate, eclectic approach that embraces diverse experiences, including those of the LGBTQ+ community and individuals coping with family trauma. View Profile
Canaan, CT
Coping Skills
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HANNAH LERNER
As a dedicated and licensed social worker, I hold a Master of Social Work degree with a clinical concentration in health/mental he... More
Therapist
Offers online care for Canaan, Connecticut
LICSW|LCSW
Female
As a dedicated and licensed social worker, I hold a Master of Social Work degree with a clinical concentration in health/mental health from Temple University. With licenses as... More
Who might be a good fit for Hannah?
Hannah Lerner may be a good match for people navigating life transitions, self-esteem issues, or coping with ADHD, who prefer a supportive framework. With a clinical concentration in health/mental health and specialized skills in crisis intervention and stress reduction, her approach may resonate with individuals of all ages, seeking to enhance their distress tolerance and build effective coping mechanisms. View Profile
Canaan, CT
Coping Skills
+1 More
KERRI GRIFFIN
Hi there, I am Kerri! Do you struggle with stress management, self-esteem issues and finding a balance in your life? I help peop... More
Therapist
Offers online care for Canaan, Connecticut
LCSW
Female
Hi there, I am Kerri! Do you struggle with stress management, self-esteem issues and finding a balance in your life? I help people explore their strengths and strategies for... More
Who might be a good fit for Kerri?
Individuals navigating challenges like stress management and self-esteem may find support through the approach used by Kerri Griffin. She incorporates cognitive behavioral therapy and talk therapy techniques to help clients build coping skills and create a more balanced, fulfilling life. View Profile
Canaan, CT
Coping Skills
+1 More
DENISE DEBRADY
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an exp... More
Therapist
Offers online care for Canaan, Connecticut
LCSW
Female
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and ... More
Who might be a good fit for Denise?
Denise DeBrady may support individuals who want to explore coping skills or manage addiction through a Cognitive Behavioral Therapy (CBT)-informed lens. Her approach could be particularly beneficial for those seeking to identify their strengths, goals, and abilities to overcome challenges, irrespective of their age. Denise's experience as a Licensed Alcohol and Drug Counselor may offer additional support for individuals grappling with substance-related issues. View Profile
Canaan, CT
Coping Skills
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ANNE HARDERS
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connectic... More
Therapist
Offers online care for Canaan, Connecticut
LICSW|LCSW
Female
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connecticut since 2008. I have worked as a LCSW (lice... More
Who might be a good fit for Anne?
Anne Harders may be a strong resource for individuals looking to develop strategies for managing anxiety, improving coping skills, or navigating life transitions. Her extensive background across various settings, including medical social work, geriatric psychiatry, and private practice, coupled with her dedication to a compassionate and holistic approach, may resonate with adults of all ages, including those coping with caregiver stress, early diagnosed neurocognitive disorders, or major life changes such as retirement or separation. View Profile
Canaan, CT
Coping Skills
+1 More
PAMELA ENGLISH
Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience... More
Therapist
Offers online care for Canaan, Connecticut
LPC
Female
Pamela English is a Licensed Professional Counselor (LPC), licensed in the state of Connecticut. Pamela has 10 years of experience working in the mental health profession. She... More
Who might be a good fit for Pamela?
Clients working through grief, trauma, or anxiety and looking for cognitive-behavioral therapy support might engage well with Pamela English’s approach. Her experience with diverse populations, including teens, adults in crisis, and members of the LGBTQ community, allows her to tailor care with cultural sensitivity and a calming presence. View Profile
Canaan, CT
Coping Skills
+1 More
KAREN LOPEZ
Hi, My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolesce... More
Therapist
Offers online care for Canaan, Connecticut
LCSW
Female
Hi, My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolescents, families, couples, individuals, and seni... More
Who might be a good fit for Karen?
Individuals navigating challenges like trauma, anxiety, or depression may find support through the approach used by Karen Lopez. She offers a compassionate, evidence-based environment tailored to clients across the lifespan, including children, adolescents, and seniors, with sensitivity to diverse backgrounds and developmental needs. View Profile
Canaan, CT
Coping Skills
+1 More
MELISSA LEWIS
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing suppo... More
Therapist
Offers online care for Canaan, Connecticut
LCSW
Female
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a... More
Who might be a good fit for Melissa?
Clients in need of guidance around emotional healing and trauma could benefit from Melissa Lewis’s approach. She integrates trauma-informed care with strength-based and cognitive behavioral techniques, supporting adults as they build coping skills and work through challenges like mood disorders, addiction, and family conflict. View Profile
Canaan, CT
Coping Skills
+1 More
STEPHANIE LAROSE
Stephanie Larose is a board-certified family nurse practitioner and a psychiatric mental health nurse practitioner. She helps pati... More
Clinician
Offers online care for Canaan, Connecticut
PMHNP
Female
Stephanie Larose is a board-certified family nurse practitioner and a psychiatric mental health nurse practitioner. She helps patients with depression, anxiety, PTSD, trauma, ... More
Who might be a good fit for Stephanie?
Stephanie Larose may align well with adults who are working through issues such as anxiety, depression, or trauma. She incorporates a patient-centered approach that emphasizes open communication and collaborative decision-making, creating space for clients to feel heard and supported throughout their care. View Profile
Canaan, CT
Coping Skills
+1 More
PATRICK MATTHEWS
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh... More
Therapist
Offers online care for Canaan, Connecticut
LPC
Male
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what... More
Who might be a good fit for Patrick?
Clients facing concerns such as ADHD, Anxiety, or Bipolar Disorder may connect with the techniques and structure offered by Patrick Matthews. With his person-centered approach, individuals grappling with life transitions, trauma, or grief may find his empathetic listening and collaborative problem-solving style conducive to their journey towards improved mental health. View Profile
Canaan, CT
Coping Skills
+1 More
JANET GUTHRIE
Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties co... More
Therapist
Offers online care for Canaan, Connecticut
LCSW|LICSW
Female
Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a s... More
Who might be a good fit for Janet?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Janet Guthrie’s focused therapeutic work. She creates a nonjudgmental space that emphasizes authentic connection while integrating evidence-based approaches like CBT and DBT to support individuals, couples, and young adults through challenges such as trauma and depression. View Profile
Canaan, CT
Coping Skills
+1 More
ANGELIQUE ROSS
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage... More
Therapist
Offers online care for Canaan, Connecticut
LPC
Female
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals. I have... More
Who might be a good fit for Angelique?
Angelique Ross offers an approach that may suit individuals focusing on overcoming challenges such as anxiety, depression, or trauma, or those seeking to improve their coping skills and self-esteem. Her relaxed and goal-oriented approach, combined with her experience in various community settings, may particularly resonate with young adults navigating life transitions or middle-aged individuals managing family conflicts. View Profile
Canaan, CT
Coping Skills
+1 More
JODECI OQUENDO
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received ... More
Therapist
Offers online care for Canaan, Connecticut
LPC|LCMHC
Female
Hey! I'm Jodeci Oquendo and I’m a Licensed Clinical Mental Health Counselor based in North Carolina and Connecticut. I received my Masters in Clinical Mental Health Counseli... More
Who might be a good fit for Jodeci?
Jodeci Oquendo may work particularly well with those looking to build skills around coping with life transitions, managing anger, or improving self-esteem. With her eclectic approach and experience in various settings like outpatient clinics and telehealth, she can offer a broad perspective and flexible support to adults navigating these complex issues. View Profile
Canaan, CT
Coping Skills
+1 More
BERNARD SCOTT
Hello, my name is Bernard Scott, and I live in Boston Massachusetts. I attended Boston Public Schools, attended Boston University ... More
Therapist
Offers online care for Canaan, Connecticut
LCSW|LICSW
Male
Hello, my name is Bernard Scott, and I live in Boston Massachusetts. I attended Boston Public Schools, attended Boston University for my bachelor's degree, Simmons University ... More
Who might be a good fit for Bernard?
Bernard Scott may be well-suited to individuals who value psychodynamic therapy in managing the lingering effects of childhood trauma and unresolved past relationship issues. His approach focuses on helping clients uncover inner strength by addressing developmental experiences from early life that continue to impact emotional well-being in adulthood. View Profile
Canaan, CT
Coping Skills
+1 More
CHRISTINE TWITTY
Hello! I am a Licensed Professional Counselor licensed in CT and AK (pending). I graduated from Capella University with a Master... More
Therapist
Offers online care for Canaan, Connecticut
LPC
Female
Hello! I am a Licensed Professional Counselor licensed in CT and AK (pending). I graduated from Capella University with a Masters of Science (mental health counseling). I a... More
Who might be a good fit for Christine?
Clients facing concerns such as anxiety, ADHD, or grief may connect with the techniques and structure offered by Christine Twitty. She integrates a trauma-informed and multicultural awareness approach, tailoring her eclectic methods to support adults through various life phases and stressors. View Profile
Canaan, CT
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.