Ukiah, CA Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

Nisha Saintelusderatus
Hi! I'm a Licensed Professional Counselor enjoying what I do. I have been helping people improve their lives for over seven years....
More
Therapist
Offers online care for Ukiah, California
LPC|LPCC
Female
Hi! I'm a Licensed Professional Counselor enjoying what I do. I have been helping people improve their lives for over seven years. I help couples and individuals to navigate d...
More
Who might be a good fit for Nisha?
Those managing concerns related to anxiety or coping skills may appreciate the methods Nisha Saintelusderatus incorporates into their practice. With her expertise in Cognitive Behavioral Therapy, Nisha could be particularly helpful for individuals seeking to break unhealthy cycles and improve interpersonal relationships, whether romantic, familial, or peer-based. Her practice could appeal to a wide age range, from young adults to older individuals.
View Profile
Ukiah, CA
Coping Skills
+1 More


Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Teletherapy & Virtual Care
Offers online care for Ukiah, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
Ukiah, CA
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Ukiah, CA
Coping Skills
+1 More

Lynette Alarcon
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University in 2018. I have been in the field since 2017...
More
Who might be a good fit for Lynette?
Lynette Alarcon may support individuals who want to explore healing from addiction and mood challenges through an eclectic, trauma-informed lens. She integrates approaches like DBT and motivational interviewing to address complex emotional needs, offering care in both English and Spanish for diverse clients.
View Profile
Ukiah, CA
Coping Skills
+1 More

Kathy Kelly
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience wor...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and famil...
More
Who might be a good fit for Kathy?
Kathy Kelly may work particularly well with those looking to build skills around coping with anxiety, depression, life transitions, or trauma. With her experience in using cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness, she can offer structured and tailored methods to assist individuals in understanding behavior patterns set from childhood. Moreover, her ability to create a safe and welcoming space may be comforting for those navigating difficult life changes or chronic mental health disorders.
View Profile
Ukiah, CA
Coping Skills
+1 More

Rafaela Fadda
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade an...
More
Therapist
Offers online care for Ukiah, California
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at...
More
Who might be a good fit for Rafaela?
Rafaela Fadda may be well-suited to individuals who value an eclectic therapeutic approach in managing trauma and self-worth. Her work often centers on exploring cultural identity and resilience, offering a creative space for clients to unpack societal expectations and connect with their authentic selves.
View Profile
Ukiah, CA
Coping Skills
+1 More

Monica Flores
Hola! My name is Monica. I am a Hispanic, bilingual, modern, licensed therapist. Bienvenidos!
Do you feel stressed, or overwhelme...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
Hola! My name is Monica. I am a Hispanic, bilingual, modern, licensed therapist. Bienvenidos!
Do you feel stressed, or overwhelmed? Do you struggle to cope with day-to-day st...
More
Who might be a good fit for Monica?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Monica Flores’s focused therapeutic work. She offers a bilingual, integrative approach that creates a relaxed and supportive environment, meeting clients where they are to help manage stress and navigate life’s challenges.
View Profile
Ukiah, CA
Coping Skills
+1 More

Michelle Soto
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine...
More
Who might be a good fit for Michelle?
People seeking clarity around topics such as depression, anxiety, or grief, or support navigating life stressors may find Michelle Soto’s approach fitting. Her use of a range of therapeutic techniques including person-centered, CBT, and mindfulness-based interventions may resonate particularly well with older adults aiming to foster personal growth and navigate their emotional wellbeing.
View Profile
Ukiah, CA
Coping Skills
+1 More

Naomi Jones
As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sen...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner s...
More
Who might be a good fit for Naomi?
Naomi Jones may be a good match for people navigating trauma or emotional distress who prefer an eclectic framework. She integrates mindfulness, meditation, and personalized coping strategies to support individuals in overcoming challenges such as anxiety, depression, and ADHD while fostering resilience and self-awareness.
View Profile
Ukiah, CA
Coping Skills
+1 More

Marco Regalado Chacon
Hello there! I’m Marco.
If you’re struggling to cope with life’s challenges, I can help you navigate these obstacles and di...
More
Therapist
Offers online care for Ukiah, California
LMFT
Male
Hello there! I’m Marco.
If you’re struggling to cope with life’s challenges, I can help you navigate these obstacles and discover a path forward.
I’m a bilingual Lic...
More
Who might be a good fit for Marco?
Marco Regalado Chacon may be well-suited to individuals who value Dialectical Behavior Therapy (DBT) in managing challenges such as addiction, anxiety, and depression. His bilingual ability and commitment to building healthier self and interpersonal relationships could particularly benefit young adults and middle-aged clients who are working to improve their coping skills and self-esteem.
View Profile
Ukiah, CA
Coping Skills
+1 More

Coral Boyleday
Hi I am a Licensed Marriage Family Therapist (LMFT) i have been working with children, families, couple and individuals in the men...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
Hi I am a Licensed Marriage Family Therapist (LMFT) i have been working with children, families, couple and individuals in the mental health field for over 10 years i have bee...
More
Who might be a good fit for Coral?
Individuals or couples navigating challenges such as family conflict, grief, or trauma may find alignment with the strategies and frameworks utilized by Coral Boyle-day. Her holistic, mind-body approach combined with cognitive behavioral therapy offers tailored support that considers each person’s unique experiences and needs.
View Profile
Ukiah, CA
Coping Skills
+1 More

Sean Meyer
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of...
More
Therapist
Offers online care for Ukiah, California
LMHC|LCPC|LPCC
Male
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired ...
More
Who might be a good fit for Sean?
People seeking clarity around managing ADHD, anxiety, or career transitions may find Sean Meyer’s approach fitting. Drawing from his military background and use of cognitive behavioral and solution-focused therapies, he offers practical strategies tailored to adults and older individuals navigating these challenges.
View Profile
Ukiah, CA
Coping Skills
+1 More

Diana Plotnikova
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in the...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I sup...
More
Who might be a good fit for Diana?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Diana Plotnikova’s work. Her warm, strengths-based, and trauma-informed approach emphasizes compassion and mindfulness to help clients cultivate insight and develop healthy coping strategies.
View Profile
Ukiah, CA
Coping Skills
+1 More

Lorre Webb
My approach to therapy is grounded in practicality, recognizing you as an individual with unique needs and circumstances. I firmly...
More
Therapist
Offers online care for Ukiah, California
LCSW
Female
My approach to therapy is grounded in practicality, recognizing you as an individual with unique needs and circumstances. I firmly believe that the solutions to your challenge...
More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence.
View Profile
Ukiah, CA
Coping Skills
+1 More

Alicia Medina
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Cli...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California ...
More
Who might be a good fit for Alicia?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Alicia Medina’s approach to be well-aligned. She offers a compassionate, bilingual space where Dialectical Behavior Therapy and person-centered methods support clients through depression, family conflict, and other emotional challenges.
View Profile
Ukiah, CA
Coping Skills
+1 More

Justin Kram
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens...
More
Therapist
Offers online care for Ukiah, California
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi...
More
Who might be a good fit for Justin?
Justin Kram may be a good match for people navigating life transitions who prefer a humanistic and culturally sensitive framework. His approach emphasizes an adaptive, non-judgmental stance that supports individuals facing challenges such as relationship changes, career shifts, or spiritual questioning.
View Profile
Ukiah, CA
Coping Skills
+1 More

Benjamin Cobos
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings gre...
More
Therapist
Offers online care for Ukiah, California
LMFT
Male
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noti...
More
Who might be a good fit for Benjamin?
Benjamin Cobos may work particularly well with those looking to build skills around managing anxiety and depression. He emphasizes a collaborative approach using Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns, supporting individuals as they reconnect with life’s positive aspects.
View Profile
Ukiah, CA
Coping Skills
+1 More

Jennifer Yates
I'm so glad you are here! My name is Jennifer Yates and I have been a Licensed Marriage and Family Therapist for 17 years, and pr...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
I'm so glad you are here! My name is Jennifer Yates and I have been a Licensed Marriage and Family Therapist for 17 years, and practicing for 25 years. I have a BS in Psycho...
More
Who might be a good fit for Jennifer?
Individuals or couples navigating anxiety or challenges with self-esteem may find alignment with the strategies and frameworks utilized by Jennifer Yates. Her eclectic approach, combining cognitive behavioral and compassion-focused therapies with a mind-body perspective, can support older adults seeking practical coping skills and emotional growth.
View Profile
Ukiah, CA
Coping Skills
+1 More

Jacquelyn Najera
Hi there. My name is Jacquelyn Najera and I am a Licensed Clinical Social Worker (LCSW) based in California. I obtained my Masters...
More
Therapist
Offers online care for Ukiah, California
LCSW
Female
Hi there. My name is Jacquelyn Najera and I am a Licensed Clinical Social Worker (LCSW) based in California. I obtained my Masters from Portland State University in Oregon and...
More
Who might be a good fit for Jacquelyn?
People experiencing anxiety and looking for a therapist with experience in working with middle-aged adults might consider Jacquelyn Najera’s style of care. She integrates approaches like CBT and mindfulness to help clients build coping skills and navigate life transitions with a focus on personal growth and fulfillment.
View Profile
Ukiah, CA
Coping Skills
+1 More

Cristal Martinez
My ideal client is someone who is motivated to make a change but may feel unsure about where or how to begin. I value working with...
More
Therapist
Offers online care for Ukiah, California
LMFT
Female
My ideal client is someone who is motivated to make a change but may feel unsure about where or how to begin. I value working with individuals who are seeking support, encoura...
More
Who might be a good fit for Cristal?
Cristal Martinez may work particularly well with those looking to build skills around coping and managing life transitions. She offers a supportive, encouraging space that can help clients gain clarity and confidence while addressing challenges such as anxiety, trauma, and mood disorders.
View Profile
Ukiah, CA
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.