Sacramento, CA Therapists

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CHERIE CHAVEZ
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to foste... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to su... More
Who might be a good fit for Cherie?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Cherie Chavez incorporates into her practice. Her eclectic approach, blending cognitive behavioral techniques with mindfulness and narrative therapy, supports personal growth and coping in a warm, collaborative way. View Profile
JACQUELINE RAFTER
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-de... More
Therapist
Offers online care for Sacramento, California
LCSW|LMSW-C
Female
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, th... More
Who might be a good fit for Jacqueline?
People experiencing anxiety, attachment difficulties, or challenges with setting boundaries could benefit from Jacqueline Rafter’s focused therapeutic work. She integrates trauma-informed approaches like EMDR and Solution Focused Brief Therapy to support adults working through patterns often linked to early caregiving experiences. View Profile
PORSHA PETERSON
A Board-Certified Psychiatric Mental Health Nurse Practitioner hailing from Los Angeles, I boast over 17 years of diverse clinical... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
A Board-Certified Psychiatric Mental Health Nurse Practitioner hailing from Los Angeles, I boast over 17 years of diverse clinical expertise, primarily in emergency nursing. D... More
Who might be a good fit for Porsha?
Clients working through mood disorders and looking for mind-body approach support might engage well with Porsha Peterson’s approach. Her experience in emergency nursing and dedication to underserved communities inform a compassionate style that emphasizes education and stigma reduction in mental health care. View Profile
INEZ CORONA
Hi. I am a licensed Marriage & Family Therapist in California. I earned my master's degree at the University of San Diego and I ha... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi. I am a licensed Marriage & Family Therapist in California. I earned my master's degree at the University of San Diego and I have the privilege of practicing for 19 years. ... More
Who might be a good fit for Inez?
Clients in need of guidance around emotional challenges and family dynamics could benefit from Inez Corona’s approach. She integrates trauma-informed care with a compassionate, client-centered style to support individuals, couples, and families in building healthier relationships and improving overall well-being. View Profile
Jennifer CaldwellHernandez
Jennifer Hernandez, is a Licensed Marriage and Family Therapist who has been providing psychotherapy, assessment and evaluation, a... More
Therapist
Offers online care for Sacramento, California
Female
Jennifer Hernandez, is a Licensed Marriage and Family Therapist who has been providing psychotherapy, assessment and evaluation, and coaching to adult clients with depression ... More
Who might be a good fit for Jennifer?
Jennifer Caldwellhernandez may be a match for those interested in mindfulness and somatic approaches, particularly when facing challenges like anxiety or depression. Her work emphasizes building a healthy mind-body connection through therapies such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy to support individuals in fostering lasting mental wellness. View Profile
BRYAN LLORENTE
Hello, my name is Bryan Llorente, I am a licensed clinical social worker and have experience working in several clinical and ther... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello, my name is Bryan Llorente, I am a licensed clinical social worker and have experience working in several clinical and therapeutic settings. I started my career at Adve... More
Who might be a good fit for Bryan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Bryan Llorente’s focused therapeutic work. His collaborative approach and experience with major life transitions, medical-related mental health challenges, and crisis intervention support clients in developing practical strategies to manage stress and emotional difficulties. View Profile
Dena Webster
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is i... More
Therapist
Offers online care for Sacramento, California
Female
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is integrative and takes into consideration the w... More
Who might be a good fit for Dena?
Dena Webster may align well with adults who are working through challenges such as anxiety, depression, or addiction. Her integrative approach, which considers the whole person and their environment, offers support tailored to individuals, couples, and families seeking compassionate, strength-based care. View Profile
CARLA BARNES
Welcome! My name is Carla Barnes, I am a Licensed Clinical Social Worker. I have eight years of experience working with those who... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! My name is Carla Barnes, I am a Licensed Clinical Social Worker. I have eight years of experience working with those who struggle with anxiety, depression, relations... More
Who might be a good fit for Carla?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Carla Barnes. Her holistic and trauma-informed approach, combined with a compassionate, nonjudgmental environment, supports individuals seeking to build on their core strengths through thoughtful, personalized care. View Profile
Melanie Henrich
Melanie strongly values each therapeutic relationship, and strives to meet you where you’re at with empathy and understanding. M... More
Therapist
Offers online care for Sacramento, California
Female
Melanie strongly values each therapeutic relationship, and strives to meet you where you’re at with empathy and understanding. Melanie uses a collaborative & compassionate a... More
Who might be a good fit for Melanie?
Melanie Henrich may align well with adults who are working through challenges such as anxiety, depression, or managing ADHD. She integrates cognitive behavioral therapy with compassionate, collaborative techniques to support emotional regulation and stress reduction in a way that honors each person’s unique experience. View Profile
ALEXANDRA BAYO
Do you struggle with anxiety or depression? Feel stuck in old patterns? Wondering if therapy could help—but unsure where to begi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Do you struggle with anxiety or depression? Feel stuck in old patterns? Wondering if therapy could help—but unsure where to begin? Taking the first step can feel overwhelmin... More
Who might be a good fit for Alexandra?
Those managing concerns related to anxiety or depression may appreciate the methods Alexandra Bayo incorporates into her practice. She offers a bilingual, person-centered approach that integrates attachment and trauma-focused interventions, creating a compassionate space tailored to each individual’s unique journey. View Profile
FARBOD KHALAFI
My name is Farbod. I am a second generation Persian-American. My own background continues to shape the way I approach this work.... More
Therapist
Offers online care for Sacramento, California
LP
Male
My name is Farbod. I am a second generation Persian-American. My own background continues to shape the way I approach this work. Growing up in California I often felt caught... More
Who might be a good fit for Farbod?
Those coping with anxiety or pursuing personal growth in self-understanding may find Farbod Khalafi’s approach to be well-aligned. Drawing from his experience as a second-generation Persian-American, he integrates skill-building and reflective space to support clients working through stress and life transitions. View Profile
DIANNE FONTAINE
My name is Dianne Fontaine, and I am a psychiatric nurse practitioner. I’m glad you’ve taken the steps towards seeking help an... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My name is Dianne Fontaine, and I am a psychiatric nurse practitioner. I’m glad you’ve taken the steps towards seeking help and support for your mental health. I am dedica... More
Who might be a good fit for Dianne?
Dianne Fontaine offers an approach that may suit individuals focusing on managing symptoms of ADHD, anxiety, or bipolar disorder. Her collaborative and empathetic style, combined with the use of cognitive behavioral therapy, aims to empower children, teens, and young adults in taking an active role in their mental health journey. View Profile
Sabrina Sherrill
Sabrina Sherrill, LMFT is a licensed marriage and family therapist with more than 20 years of experience supporting children, adol... More
Therapist
Offers online care for Sacramento, California
Female
Sabrina Sherrill, LMFT is a licensed marriage and family therapist with more than 20 years of experience supporting children, adolescents, and adults through life’s challeng... More
Who might be a good fit for Sabrina?
Sabrina Sherrill may support individuals who want to explore healing from trauma and family dynamics through a trauma-informed lens. Her approach combines evidence-based therapies like Trauma-Focused CBT and DBT with a compassionate, practical style that emphasizes building skills, self-worth, and healthy boundaries. View Profile
RICHARD TEVES
My name is Richard Teves and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Masters of Scie... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
My name is Richard Teves and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Masters of Science in Nursing. With four years of experience... More
Who might be a good fit for Richard?
Those coping with mood disorders or pursuing personal growth in emotional resilience may find Richard Teves’s approach to be well-aligned. His experience in inpatient psychiatric care and incorporation of faith-based therapy can offer compassionate, personalized support for adults managing challenges like anxiety, depression, or life transitions. View Profile
VALO GONZALEZ
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundati... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethica... More
Who might be a good fit for Valo?
Valo Gonzalez may be well-suited to individuals who value a collaborative and trust-based therapeutic relationship in managing trauma and addiction. His approach emphasizes creating a safe space where personalized treatment plans are developed to support long-term stability, especially for those facing challenges related to military service or substance misuse. View Profile
RYAN YAMAMOTO
"Life is a journey, travel it well." I believe we're all on our own individual journeys of life that sometimes put us in valleys ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
"Life is a journey, travel it well." I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top of hills. When it comes ... More
Who might be a good fit for Ryan?
People experiencing life transitions or those wanting to strengthen coping skills could benefit from Ryan Yamamoto’s focused therapeutic work. His understanding of the unique challenges faced by young adults and middle-aged clients offers a compassionate space for navigating changes related to career, relationships, and personal growth. View Profile
MARCIA HOWARD
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental he... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and... More
Who might be a good fit for Marcia?
People seeking clarity around trauma recovery or support navigating multicultural life transitions may find Márcia Howard’s approach fitting. She integrates evidence-based therapies like CBT and DBT with a compassionate, human-centered style that honors diverse backgrounds and encourages personal empowerment. View Profile
JOVONNA SMITH
I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe,... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compa... More
Who might be a good fit for Jovonna?
People experiencing anxiety or those wanting to strengthen their sense of self could benefit from Jovonna Smith’s focused therapeutic work. Her compassionate, trauma-informed approach creates a safe space where clients can explore difficult emotions at their own pace and work toward greater peace and understanding. View Profile
DENISHIA NASH
Hi! I’m a Licensed Clinical Social Worker in California, and I’m passionate about helping people heal, grow, and rediscover th... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I’m a Licensed Clinical Social Worker in California, and I’m passionate about helping people heal, grow, and rediscover their strength. Life can feel overwhelming at t... More
Who might be a good fit for Denishia?
Denishia Nash may be a good match for people navigating anxiety, trauma, or mood challenges who prefer a collaborative and empowering therapeutic framework. She creates a compassionate space that honors individual stories and resilience, supporting clients in building practical tools to foster lasting growth and balance. View Profile
MEGAN MEREDITH
My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Maste... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine Uni... More
Who might be a good fit for Megan?
Megan Meredith may work particularly well with those looking to build skills around coping with anxiety, depression, or relational challenges. She uses a person-centered approach that emphasizes empathy and tailors interventions to support young adults and middle-aged clients through emotional and life transitions. View Profile

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.