Rio, WI Therapy for Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Rio, WI
Coping Skills
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Tracy Rugg
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 24 years at the Ba...
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Therapist
Offers online care for Rio, Wisconsin
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 24 years at the Bachelor's level, including case management for...
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Who might be a good fit for Tracy?
Tracy Rugg may align well with adults who are working through issues such as anxiety, depression, or trauma. Her approach emphasizes identifying personal triggers and barriers while using techniques like CBT and DBT to help clients reframe their experiences and foster growth.
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Rio, WI
Coping Skills
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Patrick Matthews
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh...
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Therapist
Offers online care for Rio, Wisconsin
LPC
Male
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what...
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Who might be a good fit for Patrick?
Clients facing concerns such as ADHD, Anxiety, or Bipolar Disorder may connect with the techniques and structure offered by Patrick Matthews. With his person-centered approach, individuals grappling with life transitions, trauma, or grief may find his empathetic listening and collaborative problem-solving style conducive to their journey towards improved mental health.
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Rio, WI
Coping Skills
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Mira Brady
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor...
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Therapist
Offers online care for Rio, Wisconsin
LPC|LCMHC
Female
Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a Licensed Counselor . I am...
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Who might be a good fit for Mira?
Mira Brady may support individuals who want to explore emotional resilience through a person-centered and cognitive-behavioral therapy-informed lens. Her background as an educator and counselor working with adolescents and adults informs a compassionate approach that addresses challenges like anxiety, depression, and family dynamics with practical coping strategies.
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Rio, WI
Coping Skills
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Nikole Bower
My name is Nikole Bower, LCSW and I’m glad you’re here. Navigating through mental health can be difficult and intimidating. I�...
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Therapist
Offers online care for Rio, Wisconsin
LCSW
Female
My name is Nikole Bower, LCSW and I’m glad you’re here. Navigating through mental health can be difficult and intimidating. I’m here to provide tools that will allow you...
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Who might be a good fit for Nikole?
Individuals navigating challenges like coping with a life transition, managing family conflict, or dealing with grief may find support through the approach used by Nikole Bower. Her expertise in Cognitive Behavioral Therapy (CBT) might particularly resonate with those seeking to enhance their coping skills and self-esteem, especially women and individuals within the LGBTQ+ community.
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Rio, WI
Coping Skills
+1 More

Helen Roberts
Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin O...
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Therapist
Offers online care for Rio, Wisconsin
LMHC|LPC|LCPC
Female
Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin Oshkosh. I have a unique combination of 20-pl...
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Who might be a good fit for Helen?
Clients seeking structured support for trauma recovery, attachment issues, or sexual addiction might consider working with Helen Roberts. Her two-decade-long experience in Christian Counseling, Attachment Therapy, and Trauma Treatment, coupled with her expertise in dealing with Betrayal trauma, may resonate particularly with middle-aged individuals seeking a well-trained therapist who is specialized in these areas.
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Rio, WI
Coping Skills
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Amber Stewart
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania. I spe...
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Therapist
Offers online care for Rio, Wisconsin
LPC
Female
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania. I specialize in anxiety, self-esteem, depression, ...
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Who might be a good fit for Amber?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Amber Stewart incorporates into her practice. Her approach often involves addressing the root causes of these challenges through trauma-informed therapies like EMDR and Internal Family Systems, helping clients build coping skills to live more fully in the present.
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Rio, WI
Coping Skills
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Roderick Hafer
I've been blessed to have wonderful professional positions throughout my career (see roderickhaferphd.com). Most recently I was ...
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Therapist
Offers online care for Rio, Wisconsin
LP
Male
I've been blessed to have wonderful professional positions throughout my career (see roderickhaferphd.com). Most recently I was Vice-Chair of the Psychiatry Department at th...
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Who might be a good fit for Roderick?
Roderick Hafer may be a good match for people navigating anxiety, depression, or life transitions who prefer an interpersonal and solution-focused therapy framework. He emphasizes building a strong connection with clients and offers a brief consultation to explore how his approach might support individuals across a range of ages and challenges.
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Rio, WI
Coping Skills
+1 More

Lobelia Lee
Hello! Thank you for taking the time to visit my profile. My name is Libby, and I am a licensed Marriage and Family Therapist, ser...
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Therapist
Offers online care for Rio, Wisconsin
LMFT
Female
Hello! Thank you for taking the time to visit my profile. My name is Libby, and I am a licensed Marriage and Family Therapist, serving clients residing in Wisconsin and Texas....
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Who might be a good fit for Lobelia?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Lobelia Lee. Drawing on attachment-based and person-centered methods, she creates a welcoming space that acknowledges cultural experiences and aims to break cycles of silence around mental health in Black and Brown communities.
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Rio, WI
Coping Skills
+1 More

Simon Brown
I work with clients who invite me to walk alongside them on their journey. I believe that our personal stories, experiences, and ...
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Therapist
Offers online care for Rio, Wisconsin
LPC
Male
I work with clients who invite me to walk alongside them on their journey. I believe that our personal stories, experiences, and even the world around us play an essential ro...
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Who might be a good fit for Simon?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Simon Brown’s work. He integrates narrative and metaphor alongside evidence-based methods like CBT and ACT, offering a personalized approach that honors each client’s unique story and life context.
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Rio, WI
Coping Skills
+1 More

Gretshen Acevedo Vera
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed ...
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Therapist
Offers online care for Rio, Wisconsin
LCSW
Female
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment.
I am a s...
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Who might be a good fit for Gretshen?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Gretshen Acevedo Vera incorporates into her practice. Her bilingual, culturally sensitive approach is designed to create a compassionate space where clients—particularly women and minorities—can explore their strengths and work toward healing and self-discovery.
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Rio, WI
Coping Skills
+1 More

Lisa Hoffman
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addict...
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Therapist
Offers online care for Rio, Wisconsin
LPC
Female
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health ...
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Who might be a good fit for Lisa?
Lisa Hoffman may be a good match for people navigating addiction or emotional regulation challenges who prefer a cognitive-behavioral framework. She integrates evidence-based techniques with a compassionate, person-centered approach to help clients build coping skills and develop strategies for managing triggers and negative self-talk.
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Rio, WI
Coping Skills
+1 More

Elexes Hetzel
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track...
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Therapist
Offers online care for Rio, Wisconsin
LISW|LCSW
Female
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our mind...
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Who might be a good fit for Elexes?
Clients working through anxiety and grief and looking for cognitive behavioral therapy support might engage well with Elexes Hetzel’s approach. She collaborates warmly to help individuals unpack their thoughts and emotions, supporting them through life transitions and caregiving challenges with a focus on gradual, empowering progress.
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Rio, WI
Coping Skills
+1 More

Adam Lenker
Hello! My name is Adam Lenker. I am a Licensed Professional Counselor, licensed in Texas and Wisconsin. Whatever you are dealing w...
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Therapist
Offers online care for Rio, Wisconsin
LPC
Male
Hello! My name is Adam Lenker. I am a Licensed Professional Counselor, licensed in Texas and Wisconsin. Whatever you are dealing with, know that I am here to listen and suppor...
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Who might be a good fit for Adam?
Those coping with ADHD, anxiety, or pursuing personal growth in self-esteem may find Adam Lenker's approach to be well-aligned. With a therapeutic orientation rooted in Person-Centered and Existentialist theory, Adam places a strong emphasis on compassionate self-awareness and self-empowerment. His methods may resonate with those who appreciate a non-judgmental, partnership-focused therapy experience, and who seek to explore their lives' goals and struggles in a mindful, solution-focused context.
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Rio, WI
Coping Skills
+1 More


Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Rio, Wisconsin
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Rio, WI
Coping Skills
+1 More

Meredith Stoner Heath
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois...
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Therapist
Offers online care for Rio, Wisconsin
LCSW
Female
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois.
It’s not easy to accept help or to open ...
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Who might be a good fit for Meredith?
People seeking clarity around life transitions or support navigating challenges like anxiety and relationship conflicts may find Meredith Stoner Heath’s approach fitting. She creates a compassionate, nonjudgmental space that encourages open sharing and works collaboratively with clients to develop personalized goals that support overall well-being and growth.
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Rio, WI
Coping Skills
+1 More

Janice Frum
Fully licensed and accepting new clients in NC, WI, and IA.
Do you wish you could lessen the effects of emotional pain without ha...
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Therapist
Offers online care for Rio, Wisconsin
LCMHC|LPC|LMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA.
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is...
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Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions.
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Rio, WI
Coping Skills
+1 More

Alexandra Molina
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o...
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Therapist
Offers online care for Rio, Wisconsin
LMHC|LPC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ...
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Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health.
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Rio, WI
Coping Skills
+1 More

Diane Recob
Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ...
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Therapist
Offers online care for Rio, Wisconsin
LICSW|LCSW
Female
Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general me...
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Who might be a good fit for Diane?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Diane Recob’s approach to be well-aligned. She integrates a variety of therapeutic methods, including EMDR and somatic experiencing, to create a safe, empathetic space where clients feel truly seen and supported in their healing journey.
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Rio, WI
Coping Skills
+1 More
Other Providers

Jennifer Brau
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degr...
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Therapist
Offers online care for Rio, Wisconsin
Female
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degree in social work from the University of Wisc...
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Who might be a good fit for Jennifer?
Individuals or couples navigating challenges such as trauma, anxiety, or substance use may find alignment with the strategies and frameworks utilized by Jennifer Brau, where applicable. Her eclectic approach, tailored to each person’s unique needs, emphasizes building a strong therapeutic relationship as a foundation for healing and growth.
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Coping Skills
Rio, WI
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.