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Seattle, WA Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Clinician
ARNP
As a board certified psychiatric mental health nurse practitioner with 16 years of experience in health care, I provide medication management combined... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +12 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
As a board certified psychiatric mental health nurse practitioner with 16 years of experience in health care, I provide medication management combined with brief psychotherapy, and cognitive behaviora... MORE
Top Match
Therapist
LICSW
I am native to the PNW and love to hike, run, cook, and read. I have worked in many settings including family shelters, Hospice bereavement, hospita... MORE
Specialties Anxiety, Depression, Grief, Peer Relatio ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I am native to the PNW and love to hike, run, cook, and read. I have worked in many settings including family shelters, Hospice bereavement, hospital oncology, schools, community mental health clini... MORE
Top Match
Therapist
MFT
I enjoy working with teens, individuals, and couples who wish to improve their relationship with themselves and others and do so using evidence-based ... MORE
Specialties Anxiety, Depression, Peer Relationships, ... +5 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I enjoy working with teens, individuals, and couples who wish to improve their relationship with themselves and others and do so using evidence-based practices and individualized treatment. I got my M... MORE
Therapist
PsyD
Wonderful to meet you! I’m a clinical psychologist, licensed in the states of California, Iowa, and Washington. I have specialized experience workin... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +14 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +7 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Wonderful to meet you! I’m a clinical psychologist, licensed in the states of California, Iowa, and Washington. I have specialized experience working with culturally diverse adults struggling with v... MORE
Therapist
LCMHC
I provide a warm and welcoming safe space for children and adults to process and overcome their fears and difficulties. I specialize in helping client... MORE
Specialties Anxiety, Depression, Family Conflict, Gr ... +6 More
Treatment Approach Art Therapy, Cognitive Behavioral Therap ... +9 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I provide a warm and welcoming safe space for children and adults to process and overcome their fears and difficulties. I specialize in helping clients with anxiety/ depression develop new coping skil... MORE
Therapist
LMHC
My therapeutic approach is anchored in trauma informed, creative and mind-body practices, ensuring that the people with whom I work receive high quali... MORE
Specialties Anger Management, Anxiety, Depression, G ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +13 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
My therapeutic approach is anchored in trauma informed, creative and mind-body practices, ensuring that the people with whom I work receive high quality care that addresses their concerns at the heart... MORE
Therapist
LMHC
I am a passionate therapist in Maternal Mental Health and a mother. I have a strong foundation in Perinatal Mental Health, including specialized edu... MORE
Specialties Anxiety, Depression, Family Conflict, Fe ... +8 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +8 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
I am a passionate therapist in Maternal Mental Health and a mother. I have a strong foundation in Perinatal Mental Health, including specialized education in perinatal loss and the postpartum period... MORE
Therapist
LMHC
As a mental health therapist, I bring a refreshing blend of humor and insight to my sessions, creating a relaxed and engaging atmosphere for my client... MORE
Specialties ADHD, Anxiety, Depression, Domestic Viol ... +16 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
As a mental health therapist, I bring a refreshing blend of humor and insight to my sessions, creating a relaxed and engaging atmosphere for my clients. My open-minded approach allows me to connect wi... MORE
Therapist
LICSW
Hello, my name is Sean and I am passionate about working with clients in a collaborative and solution-oriented manner. I have experience working with ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +8 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Hello, my name is Sean and I am passionate about working with clients in a collaborative and solution-oriented manner. I have experience working with diverse populations in many diverse settings inclu... MORE
Therapist
LMHC
Hi! Thanks for stopping by. My name is Milana Davydova and I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional. I have ... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Ambetter, Cigna, Optum, Premera, ... +5 More
Hi! Thanks for stopping by. My name is Milana Davydova and I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional. I have experience working with teens, young adults, and a... MORE